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Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Jason Moore 46 USA 24:00.5 2:19.0
102 Pete DePuy 39 USA 24:20.1 2:20.4
103 Daniel Garcia 25 USA 24:25.8 2:21.5
104 Bryan Ashby 35 CAN 24:34.4 2:21.1
105 Tom Edmonds 64 USA 24:43.1 2:23.0
106 Annika Smith 41 GBR 25:13.0 2:23.0
107 Anne Pont 32 NEP 25:25.7 2:23.6
108 Chris Duffey 56 USA 25:29.4 2:24.7
109 Brad Burris 44 USA 25:31.0 2:23.9
110 Carolyn Yamamoto 38 USA 25:39.5 2:25.9
111 Revak Tyagi 40 USA 26:05.4 2:25.8
112 Marianne Olsen 42 NOR 26:09.7 2:26.6
113 Michae Mcmenamy 57 USA 26:35.5 2:27.4
114 BRIAN TURK 42 USA 26:47.7 2:35.9
115 Mireille Cormier 50 CAN 26:56.5 2:28.6
116 Jeremy Smith 46 USA 27:10.7 2:29.3
117 Yentl Pevenage 30 BEL 27:45.0 2:31.4
118 Sarah Hannay 38 AUS 28:15.5 2:34.7
119 Saoirse Whelan 26 IRL 28:19.9 2:33.9
120 Danielle Dangoia-Crandall 41 USA 28:27.9 2:33.9
121 Yaritza Rodriguez 37 USA 28:34.3 2:34.6
122 Jen De Magnin 56 USA 28:50.5 2:37.6
123 Janet Williams 51 GBR 28:58.7 2:37.8
124 Aline Barbosa 39 BRA 29:05.2 2:37.5
125 Dudley Raine 53 USA 29:06.4 2:35.9
126 Non Jones 56 GBR 29:08.7 2:37.1
127 Tara Mcauely 32 IRL 29:15.8 2:38.3
128 Aseem Sangachhe 26 NEP 29:22.4 2:41.3
129 Denise McCosh 48 USA 29:23.6 2:37.0
130 Marcia Mueller 69 USA 29:30.0 2:37.4
131 Syl Sif 47 SUI 30:00.1 2:41.5
132 Yadira Garcia Ocasio 36 USA 30:04.8 2:41.3
133 Keeley Witton 29 GBR 30:05.6 2:39.8
134 Michel Molly 36 SUI 30:10.0 3:08.3
135 JJ Du 40 CHN 30:10.8 2:40.0
136 Theo Bakker 67 NED 30:32.0 2:40.8
137 PATRYCJA GOŹDZIK 24 POL 30:37.8 2:42.0
138 Sarah Salmon 38 GBR 32:01.7 2:46.4
139 Liam Smith 46 GBR 32:30.3 2:50.2
140 Anders Lindgren 72 FIN 34:31.0 2:57.6
141 Kelly Faubert 41 CAN 36:37.6 3:05.5
142 Lynnae Dinwiddie 46 USA 43:57.6 3:44.0
143 Brenda Mans 42 BEL 47:25.3 4:06.4