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Workout of the Day

« April 27, 2023 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Pete DePuy 39 USA 24:20.1 2:20.4
102 Daniel Garcia 25 USA 24:25.8 2:21.5
103 Bryan Ashby 35 CAN 24:34.4 2:21.1
104 Tom Edmonds 64 USA 24:43.1 2:23.0
105 Annika Smith 41 GBR 25:13.0 2:23.0
106 Anne Pont 32 NEP 25:25.7 2:23.6
107 Chris Duffey 56 USA 25:29.4 2:24.7
108 Brad Burris 44 USA 25:31.0 2:23.9
109 Carolyn Yamamoto 38 USA 25:39.5 2:25.9
110 Revak Tyagi 40 USA 26:05.4 2:25.8
111 Marianne Olsen 42 NOR 26:09.7 2:26.6
112 Michae Mcmenamy 57 USA 26:35.5 2:27.4
113 BRIAN TURK 42 USA 26:47.7 2:35.9
114 Mireille Cormier 50 CAN 26:56.5 2:28.6
115 Jeremy Smith 46 USA 27:10.7 2:29.3
116 Yentl Pevenage 30 BEL 27:45.0 2:31.4
117 Sarah Hannay 38 AUS 28:15.5 2:34.7
118 Saoirse Whelan 26 IRL 28:19.9 2:33.9
119 Danielle Dangoia-Crandall 41 USA 28:27.9 2:33.9
120 Yaritza Rodriguez 37 USA 28:34.3 2:34.6
121 Jen De Magnin 56 USA 28:50.5 2:37.6
122 Janet Williams 51 GBR 28:58.7 2:37.8
123 Aline Barbosa 39 BRA 29:05.2 2:37.5
124 Dudley Raine 53 USA 29:06.4 2:35.9
125 Non Jones 56 GBR 29:08.7 2:37.1
126 Tara Mcauely 32 IRL 29:15.8 2:38.3
127 Aseem Sangachhe 26 NEP 29:22.4 2:41.3
128 Denise McCosh 48 USA 29:23.6 2:37.0
129 Marcia Mueller 69 USA 29:30.0 2:37.4
130 Syl Sif 47 SUI 30:00.1 2:41.5
131 Yadira Garcia Ocasio 36 USA 30:04.8 2:41.3
132 Keeley Witton 29 GBR 30:05.6 2:39.8
133 Michel Molly 36 SUI 30:10.0 3:08.3
134 JJ Du 40 CHN 30:10.8 2:40.0
135 Theo Bakker 67 NED 30:32.0 2:40.8
136 PATRYCJA GOŹDZIK 24 POL 30:37.8 2:42.0
137 Sarah Salmon 38 GBR 32:01.7 2:46.4
138 Liam Smith 46 GBR 32:30.3 2:50.2
139 Anders Lindgren 72 FIN 34:31.0 2:57.6
140 Kelly Faubert 41 CAN 36:37.6 3:05.5
141 Lynnae Dinwiddie 46 USA 43:57.6 3:44.0
142 Brenda Mans 42 BEL 47:25.3 4:06.4