Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	5,322	1:52.7
52	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,304	1:53.1
53	Iain Mackintosh	51		GBR		5,295	1:53.3
54	Michał Czaplicki	35		POL		5,280	1:53.6
55	Tad Stephens	60	Flowery Branch, GA	USA	Red Hat	5,263	1:54.0
56	Matt Coppola	40		USA		5,253	1:54.2
57	Marcki Mendoza	44	Dubai	UAE		5,247	1:54.3
58	Sergio ribeiro	31		POR		5,241	1:54.4
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,241	1:54.4
60	Steven Knight	46		USA		5,233	1:54.6
61	Isaac Porter	28		USA		5,225	1:54.8
62	Travis Fisher	35		USA		5,212	1:55.1
63	Mark Carlton Ward	59		GBR		5,172	1:56.0
64	Russell Smith	44		GBR		5,148	1:56.5
65	Steven Morrison	53		GBR		5,140	1:56.7
65	Justin Ross	39	Dugald , MB	CAN	RU Fit	5,140	1:56.7
67	Larry Gunter	60		USA	USAF Veterans	5,116	1:57.2
68	Gloria Staudinger	23		AUT		5,107	1:57.4
69	Kelley Baker	53	CA	USA		5,098	1:57.6
70	Adam Adams	44	Williamson, WV	USA		5,089	1:57.9
71	Ruth Martin	37		GBR		5,083	1:58.0
72	Pete DePuy	39		USA		5,081	1:58.0
73	Mike Jones	61	Duluth, MN	USA		5,064	1:58.4
74	Gavin Aherne	40		IRL		5,059	1:58.6
75	Jean-Marc Dionne	46		CAN		5,051	1:58.7
76	Mathys Jeandey	25		FRA		5,039	1:59.0
76	Dave Currey	66	Bernhards Bay, NY	USA		5,039	1:59.0
78	Thomas Haig	79	Hereford	GBR	RowPro Rowers	5,034	1:59.1
79	Genevieve Girard	41	Orleans, ON	CAN		5,008	1:59.8
80	RJP Rossiter	58		IRL		4,984	2:00.3
81	Emily Mackay	39		AUS		4,967	2:00.7
82	Reid Hefer	26		RSA		4,955	2:01.0
83	Frida Källström	42		SWE		4,952	2:01.1
84	Briony Everest	26		GBR		4,944	2:01.3
85	J B	37		USA		4,936	2:01.5
86	Arthur Ndaba	38		USA		4,925	2:01.8
87	Ric Shurtz	52		USA		4,913	2:02.1
88	Ashley Wilmot	56	Chester	GBR		4,907	2:02.2
89	Jeremy GT	43	ON	CAN		4,871	2:03.1
90	Laura Sobylya	34		USA		4,859	2:03.4
91	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	4,843	2:03.8
92	T. Geyer	62	Purcellville, VA	USA		4,820	2:04.4
93	Eric Green	57	SC	USA		4,810	2:04.7
94	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	4,807	2:04.8
94	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,807	2:04.8
96	Claire Hayes	45		GBR		4,797	2:05.0
97	Colleen Buhler	51		CAN		4,794	2:05.1
98	Marcus Grijalva	45	El Paso, TX	USA		4,788	2:05.3
99	Taylor Allen	37		USA		4,769	2:05.8
100	Steinunn Erla	29		ISL		4,764	2:05.9