Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	5,322m	1:52.7
52	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	5,304m	1:53.1
53	Iain Mackintosh	51		GBR		5,295m	1:53.3
54	Michał Czaplicki	35		POL		5,280m	1:53.6
55	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	5,263m	1:54.0
56	Matt Coppola	40		USA		5,253m	1:54.2
57	Mark Mendoza	44	Dubai	UAE		5,247m	1:54.3
58	Sergio ribeiro	31		POR		5,241m	1:54.4
58	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	5,241m	1:54.4
60	Steven Knight	46		USA		5,233m	1:54.6
61	Isaac Porter	28		USA		5,225m	1:54.8
62	Travis Fisher	35		USA		5,212m	1:55.1
63	Nathan Fitzpatrick	31		GBR		5,204m	1:55.2
64	Mark Carlton Ward	59		GBR		5,172m	1:56.0
65	Russell Smith	44		GBR		5,148m	1:56.5
66	Steven Morrison	53		GBR		5,140m	1:56.7
66	Justin Ross	39	Dugald , MB	CAN	RU Fit	5,140m	1:56.7
68	Larry Gunter	60		USA	USAF Veterans	5,116m	1:57.2
69	Gloria Staudinger	23		AUT		5,107m	1:57.4
70	Kelley Baker	53	CA	USA		5,098m	1:57.6
71	Adam Adams	44	Williamson, WV	USA		5,089m	1:57.9
72	Ruth Martin	37		GBR		5,083m	1:58.0
73	Pete DePuy	39		USA		5,081m	1:58.0
74	Mike Jones	61	Duluth, MN	USA		5,064m	1:58.4
75	Gavin Aherne	40		IRL		5,059m	1:58.6
76	Jean-Marc Dionne	46		CAN		5,051m	1:58.7
77	Mathys Jeandey	25		FRA		5,039m	1:59.0
77	Dave Currey	66	Bernhards Bay, NY	USA		5,039m	1:59.0
79	Thomas Haig	79	Hereford	GBR	RowPro Rowers	5,034m	1:59.1
80	Genevieve Girard	41	Orleans, ON	CAN		5,008m	1:59.8
81	RJP Rossiter	58		IRL		4,984m	2:00.3
82	Emily Mackay	39		AUS		4,967m	2:00.7
83	Reid Hefer	26		RSA		4,955m	2:01.0
84	Frida Källström	42		SWE		4,952m	2:01.1
85	Briony Everest	26		GBR		4,944m	2:01.3
86	J B	37		USA		4,936m	2:01.5
87	Arthur Ndaba	38		USA		4,925m	2:01.8
88	Ric Shurtz	52		USA		4,913m	2:02.1
89	Ashley Wilmot	56	Chester	GBR		4,907m	2:02.2
90	Jeremy Garbas-Tyrrell	43	ON	CAN		4,871m	2:03.1
91	Laura Broughton	34		USA		4,859m	2:03.4
92	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	4,843m	2:03.8
93	T. Geyer	62	Purcellville, VA	USA		4,820m	2:04.4
94	Eric Green	57	SC	USA		4,810m	2:04.7
95	Matthew Koval	58		AUS		4,807m	2:04.8
95	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,807m	2:04.8
97	Claire Hayes	45		GBR		4,797m	2:05.0
98	colleen buhler	51		CAN		4,794m	2:05.1
99	Marcus Grijalva	45	El Paso, TX	USA		4,788m	2:05.3
100	Taylor Allen	37		USA		4,769m	2:05.8