Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mary Childs	57	Kenilworth	GBR		4,750	2:06.3
102	Sam Lawani	44		GBR		4,738	2:06.6
103	Natalie Sharp	33		GBR		4,697	2:07.7
104	julie coder	49		USA		4,691	2:07.9
105	Justin Bracken	33		USA		4,687	2:08.0
106	Steven Veal	68	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	4,660	2:08.7
107	Shawn Last	55		USA		4,646	2:09.1
108	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,599	2:10.4
109	Alexis Cancel	35		USA		4,597	2:10.5
110	Amalie González	29		CHI		4,587	2:10.8
111	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,583	2:10.9
112	Olivia Lawson	41	Austin, TX	USA		4,579	2:11.0
113	Anthony Pylant	42	San Antonio, TX	USA		4,562	2:11.5
114	Spencer Schmidt	33		USA		4,484	2:13.8
115	Ellen Wroblesky	28		USA		4,456	2:14.6
116	Marie-pierre Jeanneau	60		FRA		4,433	2:15.3
117	Marion BARTHÉLÉMY	35		FRA		4,421	2:15.7
118	Jeremy Smith	46	Jacksonville, NC	USA		4,415	2:15.9
119	Brook Church-Koegel	46		USA		4,401	2:16.3
120	Lacey Dirks	31		USA		4,383	2:16.8
121	Robert Pyron	35	Washington, DC	USA	George Washington University	4,371	2:17.2
122	Kevin Da Silva	37	Orangeville, ON	CAN		4,357	2:17.7
123	Marianne Olsen	42	Eydehavn	NOR		4,334	2:18.4
124	Aseem Sangachhe	26		NEP		4,333	2:18.4
125	David Linden	36		USA		4,328	2:18.6
126	Sean M	51	Folly Beach, SC	USA		4,309	2:19.2
127	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	4,306	2:19.3
128	Todd Smith	60		USA		4,249	2:21.2
129	Philip Beck	52	Salt Lake City, UT	USA		4,241	2:21.4
130	Kerri Knowd	27		IRL		4,224	2:22.0
131	Liam Smith	46	Bearsden	GBR		4,215	2:22.3
132	Denise McCosh	48		USA		4,201	2:22.8
133	Michae Mcmenamy	57		USA		4,194	2:23.0
134	Jen De Magnin	56		USA		4,189	2:23.2
135	Theresa Mavity	41	Great falls, MT	USA		4,187	2:23.3
136	Elizabeth Kane	48		IRL		4,184	2:23.4
137	Yadira Garcia Ocasio	36	KY	USA		4,158	2:24.3
138	Ruth Pye	42		AUS		4,155	2:24.4
139	Laurice Hem	41	San Diego, CA	USA		4,153	2:24.4
140	Jacqueline Johnson	45	Raleigh, NC	USA		4,140	2:24.9
141	Michael Wiener	49		GER		4,121	2:25.5
142	João Victor Medeiros	29		BRA		4,106	2:26.1
143	Gaby Guevara	-		USA		4,084	2:26.9
144	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	4,003	2:29.8
145	Mark Levy	67	Redondo Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	3,991	2:30.3
146	Jenn Beck	53	Salt Lake City, UT	USA		3,969	2:31.1
147	Jamie Andersen	38		USA		3,919	2:33.1
148	Victoria Saunders	26		USA		3,909	2:33.4
149	Jennifer Cullen	54	Chesapeake, VA	USA		3,903	2:33.7
150	Dudley Raine	53	Lynchburg, VA	USA		3,855	2:35.6