Workout of the Day

« April 26, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steinunn Erla	29		ISL		4,764m	2:05.9
102	Mary Childs	57	Kenilworth	GBR		4,750m	2:06.3
103	Sam Lawani	44		GBR		4,738m	2:06.6
104	Natalie Sharp	33		GBR		4,697m	2:07.7
105	julie coder	49		USA		4,691m	2:07.9
106	Justin Bracken	33		USA		4,687m	2:08.0
107	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,660m	2:08.7
108	Shawn Last	55		USA		4,646m	2:09.1
109	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,599m	2:10.4
110	Alexis Cancel	35		USA		4,597m	2:10.5
111	Amalie González	29		CHI		4,587m	2:10.8
112	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,583m	2:10.9
113	Olivia Lawson	41	Austin, TX	USA		4,579m	2:11.0
114	Anthony Pylant	42	San Antonio, TX	USA		4,562m	2:11.5
115	Spencer Schmidt	33		USA		4,484m	2:13.8
116	Ellen Wroblesky	28		USA		4,456m	2:14.6
117	Marie-pierre Jeanneau	60		FRA		4,433m	2:15.3
118	Marion BARTHÉLÉMY	35		FRA		4,421m	2:15.7
119	Jeremy Smith	46	Jacksonville, NC	USA		4,415m	2:15.9
120	Brook Church-Koegel	46		USA		4,401m	2:16.3
121	Lacey Dirks	31		USA		4,383m	2:16.8
122	Robert Pyron	35	Washington, DC	USA	George Washington University	4,371m	2:17.2
123	Kevin Da Silva	37	Orangeville, ON	CAN		4,357m	2:17.7
124	Marianne Olsen	42		NOR		4,334m	2:18.4
125	Aseem Sangachhe	26		NEP		4,333m	2:18.4
126	David Linden	36		USA		4,328m	2:18.6
127	Sean M	51	Folly Beach, SC	USA		4,309m	2:19.2
128	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	4,306m	2:19.3
129	Todd Smith	60		USA		4,249m	2:21.2
130	Philip Beck	52	Salt Lake City, UT	USA		4,241m	2:21.4
131	Kerri Knowd	27		IRL		4,224m	2:22.0
132	Liam Smith	46	Bearsden	GBR		4,215m	2:22.3
133	Denise McCosh	48		USA		4,201m	2:22.8
134	Michae Mcmenamy	57		USA		4,194m	2:23.0
135	Jen De Magnin	56		USA		4,189m	2:23.2
136	Theresa Mavity	41	Travis afb, CA	USA		4,187m	2:23.3
137	Elizabeth Kane	48		IRL		4,184m	2:23.4
138	Yadira Garcia Ocasio	36	KY	USA		4,158m	2:24.3
139	Ruth Pye	42		AUS		4,155m	2:24.4
140	Laurice Hem	41	San Diego, CA	USA		4,153m	2:24.4
141	Jacqueline Johnson	45	Raleigh, NC	USA		4,140m	2:24.9
142	Michael Wiener	49		GER		4,121m	2:25.5
143	João Victor Medeiros	29		BRA		4,106m	2:26.1
144	Gaby Guevara	-		USA		4,084m	2:26.9
145	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	4,003m	2:29.8
146	Mark Levy	67	Redondo Beach, CA	USA		3,991m	2:30.3
147	Jenn Beck	53	Salt Lake City, UT	USA		3,969m	2:31.1
148	Jamie Andersen	38		USA		3,919m	2:33.1
149	Victoria Saunders	26		USA		3,909m	2:33.4
150	Jennifer Cullen	54	Chesapeake, VA	USA		3,903m	2:33.7