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Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Steve Champine 58 USA 8,370m 2:23.3
102 Gabriel Rodrigues De Paula Gomes 25 BRA 8,368m 2:23.4
103 Brook Church-Koegel 46 USA 8,336m 2:23.9
104 Christopher Rode 62 USA 8,316m 2:24.3
104 Jessica Matack 31 USA 8,316m 2:24.3
106 Bill Perry 57 USA 8,301m 2:24.5
107 Timothy Pike 61 USA 8,238m 2:25.6
108 Sarah Pantaleo 44 AUS 8,236m 2:25.7
109 Robert Pyron 35 USA 8,235m 2:25.7
110 Jeremy Smith 46 USA 8,178m 2:26.7
111 Christopher Riley 58 USA 8,176m 2:26.7
112 Liam Smith 46 GBR 8,134m 2:27.5
113 Aseem Sangachhe 26 NEP 8,113m 2:27.9
114 Michae Mcmenamy 57 USA 8,103m 2:28.0
115 Christy Hayhurst 49 USA 8,085m 2:28.4
116 Jenn Beck 53 USA 8,077m 2:28.5
117 Amber Fields 43 USA 8,062m 2:28.8
118 Jimmie Brown 38 USA 8,055m 2:28.9
119 Michael Wiener 49 GER 8,041m 2:29.2
120 Arthur Bozacıoğlu 35 TUR 7,928m 2:31.3
121 Denise McCosh 48 USA 7,902m 2:31.8
122 Ruth Pye 42 AUS 7,756m 2:34.7
123 JJ Du 40 CHN 7,738m 2:35.0
124 Mark Doody 62 USA 7,708m 2:35.6
125 Graziela Fitch 44 USA 7,694m 2:35.9
126 Michel Molly 36 SUI 7,635m 2:37.1
127 Dudley Raine 53 USA 7,613m 2:37.6
128 Maya Walker 56 USA 7,530m 2:39.3
129 Elisabeth Messina 45 USA 7,502m 2:39.9
130 Jennifer Cullen 54 USA 7,501m 2:39.9
131 Laurice Hem 41 USA 7,489m 2:40.2
132 Anders Lindgren 72 FIN 7,384m 2:42.5
133 Chris Goodrich 65 USA 7,383m 2:42.5
134 Jen De Magnin 56 USA 7,366m 2:42.9
135 Michael Bee 53 USA 7,323m 2:43.8
136 Caroline Thomas 47 GBR 7,303m 2:44.3
137 Sarah Williamson 47 GBR 7,117m 2:48.6
138 Bert Cripe 73 USA 6,965m 2:52.2
139 Sherrie Ahlstrom 66 USA 6,869m 2:54.6
140 Rob Cyphert 45 USA 6,790m 2:56.7
141 Lorraine Richey 74 USA 6,132m 3:15.6
142 V By 31 USA 5,963m 3:21.2
143 Pete DePuy 39 USA 5,773m 3:27.8