Workout of the Day

« April 25, 2023 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	joanne cunningham	51		GBR		4,112	2:25.9
52	Peder B. Nielsen	61	Galten	DEN		4,101	2:26.3
53	Greg Stark	63	CO	USA		4,100	2:26.3
54	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,071	2:27.3
55	Tony Pequeno	50		USA		4,036	2:28.6
56	Bert Hendrickx	42		BEL		4,022	2:29.1
57	Janis Hass	61		CAN		4,013	2:29.5
58	Baris Gomleksizoglu	46	Kortenberg	BEL		3,997	2:30.1
59	Emma Roby	37		GBR		3,991	2:30.3
60	Chad Olsen	56		USA		3,978	2:30.8
61	Joe Balfe	28		IRL		3,885	2:34.4
61	Chuck Holt	53		USA		3,885	2:34.4
63	Dean Carlson	56	Epsom, NH	USA		3,874	2:34.8
64	Craig T	35	CO	USA		3,860	2:35.4
65	Patrick Connelly	56	Fergus Falls, MN	USA		3,852	2:35.7
66	gillian sampson	49		USA		3,846	2:36.0
67	Kelly Osborne	39		USA		3,800	2:37.8
68	John A	44	FL	USA	U.S. Marines	3,783	2:38.6
69	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,761	2:39.5
70	August Darnell	-	New York, NY	USA		3,737	2:40.5
71	Joaquín De Colombres	60		MEX		3,703	2:42.0
72	Clay Olivier	34	Dunwoody, GA	USA		3,673	2:43.3
73	Mikhail Kamnev	43		AIN		3,615	2:45.9
74	Anneli Tervala	83	Heinola	FIN		3,450	2:53.9
75	Danny Paredes	45	Eagle Mountain, UT	USA		3,184	3:08.4
76	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	3,024	3:18.4
77	Marian Derryberry	50	MA	USA		2,885	3:27.9