Workout of the Day

« April 25, 2023 »

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Arnout Rijpkema	33		SUI		4,118m	2:25.7
52	joanne cunningham	51		GBR		4,112m	2:25.9
53	Peder B. Nielsen	61	Galten	DEN		4,101m	2:26.3
54	Greg Stark	63	CO	USA		4,100m	2:26.3
55	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,071m	2:27.3
56	Tony Pequeno	50		USA		4,036m	2:28.6
57	Bert Hendrickx	42		BEL		4,022m	2:29.1
58	Janis Hass	61		CAN		4,013m	2:29.5
59	Baris Gomleksizoglu	46	Kortenberg	BEL		3,997m	2:30.1
60	Emma Roby	37		GBR		3,991m	2:30.3
61	Chad Olsen	56		USA		3,978m	2:30.8
62	Joe Balfe	28		IRL		3,885m	2:34.4
62	Chuck Holt	53		USA		3,885m	2:34.4
64	Dean Carlson	56	Epsom, NH	USA		3,874m	2:34.8
65	Craig T	35	CO	USA		3,860m	2:35.4
66	Patrick Connelly	56	Fergus Falls, MN	USA		3,852m	2:35.7
67	gillian sampson	49		USA		3,846m	2:36.0
68	Kelly Osborne	39		USA		3,800m	2:37.8
69	John A	44	FL	USA	U.S. Marines	3,783m	2:38.6
70	todd waight	63	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,761m	2:39.5
71	August Darnell	-	New York, NY	USA		3,737m	2:40.5
72	Joaquín De Colombres	60		MEX		3,703m	2:42.0
73	Clay Olivier	34	Dunwoody, GA	USA		3,673m	2:43.3
74	Mikhail Kamnev	43		UNAFF		3,615m	2:45.9
75	Anneli Tervala	83	Heinola	FIN		3,450m	2:53.9
76	Danny Paredes	45	Eagle Mountain, UT	USA		3,184m	3:08.4
77	Marc Sollosy	69	Huntington, WV	USA	Team Diamonds	3,024m	3:18.4
78	Marian Derryberry	50	MA	USA		2,885m	3:27.9