Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	39	Nimes	UKR		5,737	1:44.5
2	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,716	1:44.9
3	Phillip Smith	32		RSA		5,632	1:46.5
4	Craig Sifers	39	Kansas City, MO	USA		5,485	1:49.3
5	Brad Eddy	45		USA		5,439	1:50.3
6	Kevin S.	38		GER		5,401	1:51.0
7	Robert Cote	56	Papillion, NE	USA		5,352	1:52.1
8	Eoghan Ryan	38		IRL		5,266	1:53.9
9	Tobias Voeske	29		GER		5,258	1:54.1
10	Alex Pearce	35		GBR		5,199	1:55.4
11	Dave Tessier	58	North Bay, ON	CAN		5,183	1:55.7
12	Matthew Shaw	38		GBR		5,139	1:56.7
13	Marty Lorkowski	48		USA		5,130	1:56.9
14	Aaron Fleming	35	Brisbane, QLD	AUS		5,127	1:57.0
15	Michael Strudwicke	51		GBR	Royal Air Force (UK)	5,098	1:57.6
16	Sascha "Alex" Schlein	44	Nîmes	FRA	French Army	5,097	1:57.7
17	Ivan Saric	36		GER		5,088	1:57.9
18	agustin Mayoral Cesar	40		ESP		5,045	1:58.9
19	Nick Wong	48	Charleston, SC	USA	U.S. Coast Guard Academy	5,021	1:59.4
20	JB Bisson	46		FRA		5,014	1:59.6
21	Henrik-selmer christensen	51	Arnevik	NOR		4,958	2:01.0
22	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	4,902	2:02.3
23	Elliot O’Brien	27		GBR		4,888	2:02.7
24	Richard Rothenburg	48		USA		4,861	2:03.4
25	Brad Lawrence	56		AUS		4,802	2:04.9
26	Alex VICART	42		FRA		4,766	2:05.8
27	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	4,754	2:06.2
28	Björn Pehrsson	33		SWE		4,662	2:08.7
29	Matt Tremelling	41		GBR		4,644	2:09.1
30	Ed Slobbe	55	Voorhout 🇳🇱	NED		4,632	2:09.5
31	mark henry	60	madison, MS	USA		4,540	2:12.1
32	Chris Cho	40	Ottawa Hills, OH	USA		4,530	2:12.4
33	Peter Sidrys	-	Omaha, NE	USA		4,455	2:14.6
34	Nicola P	57		GBR		4,390	2:16.6
35	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,376	2:17.1
36	john rice	63	morpeth	GBR		4,358	2:17.6
37	Chris Tlpls	56		GRE		4,294	2:19.7
38	Andrew Peden	47		GBR		4,291	2:19.8
39	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,289	2:19.8
40	Rsi Anti	42		CHN		4,270	2:20.5
41	george bogue	66	VT	USA		4,202	2:22.7
42	Larry Padget	58	Charleston, SC	AUT		4,174	2:23.7
43	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,168	2:23.9
44	Darren Hancock	51	Aberdare	GBR		4,155	2:24.4
45	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	4,150	2:24.5
46	Brian Lubeski	44	PA	USA		4,140	2:24.9
47	Rick Navrotsky	38		USA		4,137	2:25.0
48	Scott Petri	45	Austin, TX	USA		4,133	2:25.1
49	Cathryn Trentham	35		GBR	SUB-7 IRC	4,131	2:25.2
50	Arnout Rijpkema	33		SUI		4,118	2:25.7