Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
99 | MARK HOWELL | 50 | UK | GBR | 5,294m | 1:53.3 | |
102 | Ian Kershaw | 48 | London | GBR | 5,293m | 1:53.3 | |
103 | James Marshall | 38 | Bakersfield, CA | USA | 5,292m | 1:53.3 | |
104 | Robin R | 43 | GBR | 5,291m | 1:53.4 | ||
105 | John Reese | 30 | USA | 5,290m | 1:53.4 | ||
106 | Emiloo Diaz | 38 | URU | 5,288m | 1:53.4 | ||
107 | Dave Roe | 34 | NZL | 5,286m | 1:53.5 | ||
108 | connor holmes | 31 | CAN | 5,285m | 1:53.5 | ||
109 | Sigurd av Reyni | 47 | FRO | 5,284m | 1:53.5 | ||
109 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 5,284m | 1:53.5 |
111 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,281m | 1:53.6 |
111 | Paul McFarthing | 40 | USA | 5,281m | 1:53.6 | ||
113 | Matt Fornaro | 36 | Strongsville, OH | USA | 5,277m | 1:53.7 | |
114 | Mariusz Cz | 40 | POL | 5,275m | 1:53.7 | ||
115 | Martin Kühn | 35 | GER | 5,274m | 1:53.7 | ||
116 | Nicola Jones | 37 | AUS | Swan Athletic | 5,273m | 1:53.7 | |
117 | Jason Thorpe | 35 | Nowra, NSW | AUS | 5,267m | 1:53.9 | |
118 | Tim Beaver | 44 | Pottstown, PA | USA | 5,262m | 1:54.0 | |
119 | Jez Robinson | 53 | GBR | 5,261m | 1:54.0 | ||
119 | Brian Xu | 42 | Shanghai | CHN | Rowing Pro Shanghai | 5,261m | 1:54.0 |
119 | Dan Molony | 45 | Lafayette Hill, PA | USA | 5,261m | 1:54.0 | |
122 | flemming preut | 32 | DEN | 5,259m | 1:54.0 | ||
123 | José Gallardo | 28 | CHI | 5,258m | 1:54.1 | ||
124 | Julian Hine | 53 | Melbourne, VIC | AUS | 5,257m | 1:54.1 | |
124 | Monica Belucci | 44 | CZE | 5,257m | 1:54.1 | ||
126 | Rune Vad | 29 | DEN | 5,256m | 1:54.1 | ||
127 | Iain Arseneau | 35 | CAN | 5,254m | 1:54.1 | ||
128 | Brent Godek | 49 | USA | 5,251m | 1:54.2 | ||
128 | Mike Miller | 33 | MI | USA | 5,251m | 1:54.2 | |
130 | Benjamin Ries | 40 | Toronto, ON | CAN | 5,250m | 1:54.2 | |
131 | Andrea Lijoi | 64 | Rome | ITA | 5,248m | 1:54.3 | |
132 | Ryan Spellman | 37 | USA | 5,245m | 1:54.3 | ||
133 | Jeremy Stevens | 37 | TX | USA | 5,243m | 1:54.4 | |
134 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 5,241m | 1:54.4 | |
134 | SHU Hamada | 46 | JPN | 5,241m | 1:54.4 | ||
134 | Grzegorz Marek | 48 | POL | 5,241m | 1:54.4 | ||
137 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,240m | 1:54.5 |
138 | Ingo Burghardt | 55 | USA | 5,239m | 1:54.5 | ||
139 | Seth Harrison | 38 | WI | USA | 5,233m | 1:54.6 | |
140 | Brodrick Hirai | 30 | USA | 5,231m | 1:54.7 | ||
141 | Robert Bruhn | 44 | GER | 5,230m | 1:54.7 | ||
141 | Alec McGillivray | 40 | Paris, ON | CAN | 5,230m | 1:54.7 | |
141 | j c | 51 | JPN | 5,230m | 1:54.7 | ||
141 | Graeme Fuller | 46 | GBR | 5,230m | 1:54.7 | ||
145 | Stuart Goggins | 43 | GBR | 5,228m | 1:54.7 | ||
146 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,227m | 1:54.7 |
146 | Eric Huizinga | 57 | NED | 5,227m | 1:54.7 | ||
148 | Thilo Veil | 57 | Berlin | GER | 5,226m | 1:54.8 | |
149 | Barry McMahon | 43 | IRL | 5,224m | 1:54.8 | ||
150 | Chris Masters | 40 | GRE | 5,223m | 1:54.8 |