Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Mark Welch	41	BROOKFIELD, WI	USA		5,294m	1:53.3
100	MARK HOWELL	50	UK	GBR		5,294m	1:53.3
103	Ian Kershaw	48	London	GBR		5,293m	1:53.3
104	James Marshall	38	Bakersfield, CA	USA		5,292m	1:53.3
105	Robin R	43		GBR		5,291m	1:53.4
106	John Reese	30		USA		5,290m	1:53.4
107	Emiloo Diaz	38		URU		5,288m	1:53.4
108	Dave Roe	34		NZL		5,286m	1:53.5
109	connor holmes	31		CAN		5,285m	1:53.5
110	Sigurd av Reyni	47		FRO		5,284m	1:53.5
110	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,284m	1:53.5
112	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,281m	1:53.6
112	Paul McFarthing	40		USA		5,281m	1:53.6
114	Matt Fornaro	36	Strongsville, OH	USA		5,277m	1:53.7
115	Mariusz Cz	40		POL		5,275m	1:53.7
116	Martin Kühn	35		GER		5,274m	1:53.7
117	Nicola Jones	37		AUS		5,273m	1:53.7
118	Jason Thorpe	35	Nowra, NSW	AUS		5,267m	1:53.9
119	Tim Beaver	44	Pottstown, PA	USA		5,262m	1:54.0
120	Jez Robinson	53		GBR		5,261m	1:54.0
120	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	5,261m	1:54.0
120	Dan Molony	45	Lafayette Hill, PA	USA		5,261m	1:54.0
123	flemming preut	32		DEN		5,259m	1:54.0
124	José Gallardo	28		CHI		5,258m	1:54.1
125	Julian Hine	53	Melbourne, VIC	AUS		5,257m	1:54.1
125	Monica Belucci	44		CZE		5,257m	1:54.1
127	Rune Vad	29		DEN		5,256m	1:54.1
128	Iain Arseneau	35		CAN		5,254m	1:54.1
129	Brent Godek	49		USA		5,251m	1:54.2
129	Mike Miller	33	MI	USA		5,251m	1:54.2
131	Benjamin Ries	40	Toronto, ON	CAN		5,250m	1:54.2
132	Andrea Lijoi	64	Rome	ITA		5,248m	1:54.3
133	Ryan Spellman	37		USA		5,245m	1:54.3
134	Jeremy Stevens	37	TX	USA		5,243m	1:54.4
135	Joseph Triffett	17	Molesworth , TAS	AUS		5,241m	1:54.4
135	SHU Hamada	46		JPN		5,241m	1:54.4
135	Grzegorz Marek	48		POL		5,241m	1:54.4
138	Adam Joseph	43	VA	USA	U.S. Marines	5,240m	1:54.5
139	Ingo Burghardt	55		USA		5,239m	1:54.5
140	Seth Harrison	38	WI	USA		5,233m	1:54.6
141	Brodrick Hirai	30		USA		5,231m	1:54.7
142	Robert Bruhn	44		GER		5,230m	1:54.7
142	Alec McGillivray	40	Paris, ON	CAN		5,230m	1:54.7
142	j c	51		JPN		5,230m	1:54.7
142	Graeme Fuller	46		GBR		5,230m	1:54.7
146	Stuart Goggins	43		GBR		5,228m	1:54.7
147	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,227m	1:54.7
147	Eric Huizinga	57		NED		5,227m	1:54.7
149	Thilo Veil	57	Berlin	GER		5,226m	1:54.8
150	Barry McMahon	43		IRL		5,224m	1:54.8