Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	MARK HOWELL	50	UK	GBR		5,294	1:53.3
102	Ian Kershaw	48	London	GBR		5,293	1:53.3
103	James Marshall	38	Bakersfield, CA	USA		5,292	1:53.3
104	Robin R	43		GBR		5,291	1:53.4
105	John Reese	30		USA		5,290	1:53.4
106	Emiloo Diaz	38		URU		5,288	1:53.4
107	Dave Roe	34		NZL		5,286	1:53.5
108	connor holmes	31		CAN		5,285	1:53.5
109	Sigurd av Reyni	47		FRO		5,284	1:53.5
109	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,284	1:53.5
111	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,281	1:53.6
111	Paul McFarthing	40		USA		5,281	1:53.6
113	Matt Fornaro	36	Strongsville, OH	USA		5,277	1:53.7
114	Mariusz Cz	40		POL		5,275	1:53.7
115	Martin Kühn	35		GER		5,274	1:53.7
116	Nicola Jones	37		AUS		5,273	1:53.7
117	Jason Thorpe	35	Nowra, NSW	AUS		5,267	1:53.9
118	Tim Beaver	44	Pottstown, PA	USA		5,262	1:54.0
119	Jez Robinson	53		GBR		5,261	1:54.0
119	Brian Xu	42	Shanghai	CHN	Rowing Pro Shanghai	5,261	1:54.0
119	Dan Molony	45	Lafayette Hill, PA	USA		5,261	1:54.0
122	flemming preut	32		DEN		5,259	1:54.0
123	José Gallardo	28		CHI		5,258	1:54.1
124	Julian Hine	53	Melbourne, VIC	AUS		5,257	1:54.1
124	Monica Belucci	44		CZE		5,257	1:54.1
126	Rune Vad	29		DEN		5,256	1:54.1
127	Iain Arseneau	35		CAN		5,254	1:54.1
128	Brent Godek	49		USA		5,251	1:54.2
128	Mike Miller	33	MI	USA		5,251	1:54.2
130	Benjamin Ries	40	Toronto, ON	CAN		5,250	1:54.2
131	Andrea Lijoi	64	Rome	ITA		5,248	1:54.3
132	Ryan Spellman	37		USA		5,245	1:54.3
133	Jeremy Stevens	37	TX	USA		5,243	1:54.4
134	Joseph Triffett	17	Molesworth , TAS	AUS		5,241	1:54.4
134	SHU Hamada	46		JPN		5,241	1:54.4
134	Grzegorz Marek	48		POL		5,241	1:54.4
137	Adam Joseph	43	VA	USA	U.S. Marines	5,240	1:54.5
138	Ingo Burghardt	55		USA		5,239	1:54.5
139	Seth Harrison	38	WI	USA		5,233	1:54.6
140	Brodrick Hirai	30		USA		5,231	1:54.7
141	Robert Bruhn	44		GER		5,230	1:54.7
141	Alec McGillivray	40	Paris, ON	CAN		5,230	1:54.7
141	j c	51		JPN		5,230	1:54.7
141	Graeme Fuller	46		GBR		5,230	1:54.7
145	Stuart Goggins	43		GBR		5,228	1:54.7
146	Tom Phillips	67	New York, NY	USA	Rowfit	5,227	1:54.7
146	Eric Huizinga	57		NED		5,227	1:54.7
148	Thilo Veil	57	Berlin	GER		5,226	1:54.8
149	Barry McMahon	43		IRL		5,224	1:54.8
150	Chris Masters	40		GRE		5,223	1:54.8