Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Steve Hammel | 72 | Lakeside, CA | USA | 5,086m | 1:57.9 | |
| 252 | mihai k | 41 | Lexington, SC | USA | 5,085m | 1:57.9 | |
| 253 | Steven Hunter | 61 | East Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 5,084m | 1:58.0 |
| 253 | Ben Jones | 42 | GBR | 5,084m | 1:58.0 | ||
| 255 | James Moulding | 53 | London | GBR | 5,082m | 1:58.0 | |
| 256 | Eric Anderson | 35 | USA | 5,079m | 1:58.1 | ||
| 256 | Jason Robertson | 44 | IN | USA | 5,079m | 1:58.1 | |
| 258 | Steven Mansfield | 58 | Northampton | GBR | 5,078m | 1:58.1 | |
| 259 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,077m | 1:58.1 | |
| 259 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 5,077m | 1:58.1 | |
| 261 | David Seaman | 44 | Essex | GBR | 5,076m | 1:58.2 | |
| 262 | P Martin | 42 | GBR | 5,074m | 1:58.2 | ||
| 263 | Ian Watt | 62 | Shirenewton | GBR | 5,072m | 1:58.2 | |
| 263 | Richard McGill | 51 | Dailly | GBR | 5,072m | 1:58.2 | |
| 263 | Steve Phillips | 59 | CA | USA | 5,072m | 1:58.2 | |
| 266 | Michael Tyler | 32 | AUS | 5,070m | 1:58.3 | ||
| 267 | Kevin Probst | 36 | FRA | 5,069m | 1:58.3 | ||
| 267 | Chris C | 39 | USA | 5,069m | 1:58.3 | ||
| 269 | Sergione 70 | 52 | ITA | 5,068m | 1:58.3 | ||
| 269 | Nathan G | 27 | NED | 5,068m | 1:58.3 | ||
| 271 | Jon Shields | 54 | Avon, CT | USA | 5,067m | 1:58.4 | |
| 272 | Peter Simons | 44 | USA | 5,066m | 1:58.4 | ||
| 273 | Gregory Stansel | 39 | OR | USA | 5,065m | 1:58.4 | |
| 274 | Felix Möller | 27 | GER | 5,064m | 1:58.4 | ||
| 274 | Menco van der Leeden | 46 | Arnhem | NED | 5,064m | 1:58.4 | |
| 276 | Sabino Lagattolla | 52 | Hudson, MA | USA | 5,063m | 1:58.5 | |
| 277 | Michael Kaufhold | 24 | GER | 5,062m | 1:58.5 | ||
| 278 | Wes Fraser | 43 | Milton Keynes | GBR | 5,061m | 1:58.5 | |
| 279 | Nick Hanson | 34 | USA | 5,060m | 1:58.5 | ||
| 280 | Keith Tingelstad | 62 | USA | 5,059m | 1:58.6 | ||
| 281 | Michael Rutz | 44 | Reno, NV | USA | 5,058m | 1:58.6 | |
| 282 | Rafa Sospedra | - | NOR | 5,057m | 1:58.6 | ||
| 282 | SEBASTIAN Pinero | 46 | ARG | 5,057m | 1:58.6 | ||
| 284 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,056m | 1:58.6 |
| 285 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 5,054m | 1:58.7 |
| 286 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 5,053m | 1:58.7 |
| 286 | ivan gomez | 38 | USA | 5,053m | 1:58.7 | ||
| 286 | Jurgen Vanholen | 46 | BEL | 5,053m | 1:58.7 | ||
| 286 | Matt Ahlstrand | 47 | San Francisco, CA | USA | 5,053m | 1:58.7 | |
| 286 | Michael Peychev | 28 | USA | 5,053m | 1:58.7 | ||
| 291 | Nate Hewitt | 44 | VA | USA | 5,052m | 1:58.7 | |
| 292 | James Fukumoto | 35 | VA | USA | 5,050m | 1:58.8 | |
| 292 | Mark Dowthwaite | 51 | GBR | 5,050m | 1:58.8 | ||
| 292 | Patrick DeMarle | 33 | USA | 5,050m | 1:58.8 | ||
| 292 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 5,050m | 1:58.8 |
| 296 | David Green | 54 | Carmel, IN | USA | 5,043m | 1:58.9 | |
| 297 | Cullen Walsh | 27 | USA | 5,042m | 1:59.0 | ||
| 298 | Scott Moir | 33 | USA | 5,041m | 1:59.0 | ||
| 299 | Sam Tilley | 47 | Ashtead | GBR | 5,040m | 1:59.0 | |
| 299 | Magnus Bergfors | 47 | SWE | 5,040m | 1:59.0 |