Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Chris Masters | 40 | GRE | 5,223m | 1:54.8 | ||
| 152 | Dan Pruett | 45 | Welwyn Garden City | GBR | 5,215m | 1:55.0 | |
| 152 | Jo Butterfill | 48 | GBR | British Army | 5,215m | 1:55.0 | |
| 152 | Nick Lohmeyer | 36 | Darwin, NT | AUS | 5,215m | 1:55.0 | |
| 155 | Colm McGuigan | 45 | Mornington , VIC | AUS | 5,214m | 1:55.0 | |
| 156 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 5,212m | 1:55.1 | |
| 157 | Brandon Harris | 45 | USA | 5,209m | 1:55.1 | ||
| 157 | Nicholas Stich | 29 | USA | 5,209m | 1:55.1 | ||
| 159 | Mikkel Johnsen | 45 | DEN | 5,208m | 1:55.2 | ||
| 159 | Jesse DeSimome | 32 | Gainesville, FL | USA | 5,208m | 1:55.2 | |
| 161 | Rodrigo Williams | 35 | CHI | 5,202m | 1:55.3 | ||
| 162 | Gabriel Carvajal | 32 | Houston , TX | USA | 5,201m | 1:55.3 | |
| 163 | Sven Krüger-Gramatté | 54 | GER | 5,200m | 1:55.3 | ||
| 163 | Falko Beer | 45 | København | DEN | 5,200m | 1:55.3 | |
| 165 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,199m | 1:55.4 |
| 165 | Mark Bower | 45 | Doncaster | GBR | Empty the Tanks | 5,199m | 1:55.4 |
| 165 | Rich Fenske | 54 | Petaluma, CA | USA | 5,199m | 1:55.4 | |
| 168 | Jeremy Ros | 46 | USA | 5,197m | 1:55.4 | ||
| 169 | Mike Pechulis | 49 | USA | 5,195m | 1:55.4 | ||
| 169 | Justin Evans | 42 | USA | 5,195m | 1:55.4 | ||
| 171 | David Knowles | 42 | USA | 5,193m | 1:55.5 | ||
| 171 | Greg Pratt | 57 | Grand Island, NY | USA | 5,193m | 1:55.5 | |
| 173 | Karlis Bubins | 35 | LAT | 5,192m | 1:55.5 | ||
| 174 | Ruben Quinones | 43 | Deland, FL | USA | U.S. Army Veterans | 5,188m | 1:55.6 |
| 175 | Florian Konicek | 44 | Wien | AUT | 5,187m | 1:55.6 | |
| 176 | István Győrfi | 64 | Zamárdi | HUN | 5,186m | 1:55.6 | |
| 177 | Felipe Valdes | 52 | Santiago | CHI | 5,184m | 1:55.7 | |
| 177 | Russell Boots | 53 | Cardiff | GBR | 5,184m | 1:55.7 | |
| 179 | Sean Ryan | 47 | IRL | 5,178m | 1:55.8 | ||
| 180 | James Sheehan | 39 | CA | USA | U.S. Marines | 5,173m | 1:55.9 |
| 180 | Conrado Landowski | 46 | Joinville | BRA | 5,173m | 1:55.9 | |
| 182 | Dries Porreye | 37 | Sint-Truiden | BEL | 5,172m | 1:56.0 | |
| 183 | Sjúrður Poulsen | 39 | FRO | 5,169m | 1:56.0 | ||
| 183 | Jordan Then | 40 | USA | 5,169m | 1:56.0 | ||
| 185 | Lee Chapple | 28 | GBR | 5,165m | 1:56.1 | ||
| 185 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,165m | 1:56.1 |
| 187 | Bozhidar Hinkov | 44 | BUL | 5,163m | 1:56.2 | ||
| 188 | Timothy Costa | 38 | OR | USA | 5,161m | 1:56.2 | |
| 189 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 5,160m | 1:56.2 |
| 190 | Cory Olson | 44 | MN | USA | 5,158m | 1:56.3 | |
| 190 | Steve Bell | 54 | GBR | 5,158m | 1:56.3 | ||
| 192 | Roy Zhang | 51 | CA | USA | 5,157m | 1:56.3 | |
| 192 | Steve Oldacre | 35 | GBR | 5,157m | 1:56.3 | ||
| 194 | Lucas P. | 34 | LUX | 5,155m | 1:56.3 | ||
| 194 | Charles Blatchford | 51 | GBR | 5,155m | 1:56.3 | ||
| 194 | Gary Hughes | 55 | GBR | 5,155m | 1:56.3 | ||
| 197 | Nick Blowfield | 48 | Haddenham | GBR | 5,154m | 1:56.4 | |
| 198 | Chris Berthouil | 43 | BEL | Belgian Army Rowers | 5,149m | 1:56.5 | |
| 199 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 5,147m | 1:56.5 | |
| 200 | Kristian Sørensen | 34 | DEN | 5,146m | 1:56.5 |