Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dan Pruett	45	Welwyn Garden City	GBR		5,215	1:55.0
151	Jo Butterfill	48		GBR	British Army	5,215	1:55.0
151	Nick Lohmeyer	36	Darwin, NT	AUS		5,215	1:55.0
154	Colm McGuigan	45	Mornington , VIC	AUS		5,214	1:55.0
155	Daniel Hlásný	44	Štítná nad Vláří	CZE		5,212	1:55.1
156	Brandon Harris	45		USA		5,209	1:55.1
156	Nicholas Stich	29		USA		5,209	1:55.1
158	Mikkel Johnsen	45		DEN		5,208	1:55.2
158	Jesse DeSimome	32	Gainesville, FL	USA		5,208	1:55.2
160	Rodrigo Williams	35		CHI		5,202	1:55.3
161	Gabriel Carvajal	32	Houston , TX	USA		5,201	1:55.3
162	Sven Krüger-Gramatté	54		GER		5,200	1:55.3
162	Falko Beer	45	København	DEN		5,200	1:55.3
164	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,199	1:55.4
164	Mark Bower	45	Doncaster	GBR	Empty the Tanks	5,199	1:55.4
164	Rich Fenske	54	Petaluma, CA	USA		5,199	1:55.4
167	Jeremy Ros	46		USA		5,197	1:55.4
168	Mike Pechulis	49		USA		5,195	1:55.4
168	Justin Evans	42		USA		5,195	1:55.4
170	David Knowles	42		USA		5,193	1:55.5
170	Greg Pratt	57	Wheatfield, NY	USA		5,193	1:55.5
172	Karlis Bubins	35		LAT		5,192	1:55.5
173	Ruben Quinones	43	Deland, FL	USA	U.S. Army Veterans	5,188	1:55.6
174	Florian Konicek	44	Wien	AUT		5,187	1:55.6
175	István Győrfi	64	Zamárdi	HUN		5,186	1:55.6
176	Felipe Valdes	52	Santiago	CHI		5,184	1:55.7
176	Russell Boots	53	Cardiff	GBR		5,184	1:55.7
178	Sean Ryan	47		IRL		5,178	1:55.8
179	James Sheehan	39	CA	USA	U.S. Marines	5,173	1:55.9
179	Conrado Landowski	46	Joinville	BRA		5,173	1:55.9
181	Dries Porreye	37	Sint-Truiden	BEL		5,172	1:56.0
182	Sjúrður Poulsen	39		FRO		5,169	1:56.0
182	Jordan Then	40		USA		5,169	1:56.0
184	Lee Chapple	28		GBR		5,165	1:56.1
184	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,165	1:56.1
186	Bozhidar Hinkov	44		BUL		5,163	1:56.2
187	Timothy Costa	38	OR	USA		5,161	1:56.2
188	Nige Kingwill	49	Nottingham	GBR	British Army	5,160	1:56.2
189	Cory Olson	44	MN	USA		5,158	1:56.3
189	Steve Bell	54		GBR		5,158	1:56.3
191	Roy Zhang	51	CA	USA		5,157	1:56.3
191	Steve Oldacre	35		GBR		5,157	1:56.3
193	Lucas P.	34		LUX		5,155	1:56.3
193	Charles Blatchford	51		GBR		5,155	1:56.3
193	Gary Hughes	55		GBR		5,155	1:56.3
196	Nick Blowfield	48	Haddenham	GBR		5,154	1:56.4
197	Chris Berthouil	43		BEL	Belgian Army Rowers	5,149	1:56.5
198	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,147	1:56.5
199	Kristian Sørensen	34		DEN		5,146	1:56.5
200	Chris Stanley	40	Grosse Pointe Woods, MI	USA		5,142	1:56.6