Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Allissa Keoughan | 42 | USA | 3,040m | 3:17.3 | ||
| 1352 | Mirjam Segner | 36 | GER | 3,013m | 3:19.1 | ||
| 1353 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,980m | 3:21.3 | |
| 1353 | Christopher Boon | 37 | CAN | 2,980m | 3:21.3 | ||
| 1355 | Hazel Laidlaw | 60 | GBR | 2,966m | 3:22.2 | ||
| 1356 | Cindi Fortmann | - | USA | 2,961m | 3:22.6 | ||
| 1357 | Jennifer Mcgarry | 37 | USA | 2,956m | 3:22.9 | ||
| 1358 | Lisa Kössler | 37 | AUT | 2,951m | 3:23.3 | ||
| 1359 | Jeff Kacz | 34 | USA | 2,946m | 3:23.6 | ||
| 1360 | Mary Hui | - | CAN | 2,933m | 3:24.5 | ||
| 1361 | Rhonda Crowther | 55 | USA | 2,932m | 3:24.6 | ||
| 1362 | Alyssa Scully | 50 | USA | 2,877m | 3:28.5 | ||
| 1363 | Sarah Kastelein | 33 | USA | 2,858m | 3:29.9 | ||
| 1364 | Christine Vitron | 49 | USA | 2,853m | 3:30.3 | ||
| 1365 | Heather Miller | 53 | USA | 2,746m | 3:38.4 | ||
| 1366 | Dee Cody | 56 | Chattanooga, TN | USA | Darkhorse Rowing | 2,724m | 3:40.2 |
| 1367 | Zyn Yldrm | 42 | GBR | 2,696m | 3:42.5 | ||
| 1367 | Jessica Wesson | 16 | USA | 2,696m | 3:42.5 | ||
| 1369 | TANYA VERVANTES | 40 | USA | 2,695m | 3:42.6 | ||
| 1369 | Maureen Virtusio | 47 | USA | 2,695m | 3:42.6 | ||
| 1371 | Ted Yu | 31 | CHN | 2,663m | 3:45.3 | ||
| 1372 | Tom Duffield | 76 | USA | 2,400m | 4:10.0 | ||
| 1373 | Jason Smith | 43 | USA | 2,381m | 4:11.9 | ||
| 1374 | Adam Young | 40 | USA | 2,185m | 4:34.5 | ||
| 1375 | Michael Gregory | 68 | USA | 2,127m | 4:42.0 | ||
| 1376 | John E | 35 | USA | 2,067m | 4:50.2 | ||
| 1377 | Elissa Camera | 51 | USA | 2,064m | 4:50.6 | ||
| 1378 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,949m | 5:07.8 |
| 1379 | Batukhan Wilson | 39 | GUY | 1,035m | 9:39.7 | ||
| 1380 | Onur Uslu | 40 | TUR | 306m | 32:40.7 |