Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	William Ekeberg	38		SWE		4,017	2:29.3
1102	Mat Hawkins	39		USA		4,016	2:29.4
1103	Aline Barbosa	39		BRA		4,015	2:29.4
1103	Rocco Borg	42	Los Lunas, NM	USA		4,015	2:29.4
1105	Ruth Martin	49		USA		4,013	2:29.5
1106	Jillian Testa	45		USA		4,012	2:29.5
1107	Ian M	0		AUS		4,011	2:29.5
1107	Christoph Klein	44	Munich	GER		4,011	2:29.5
1109	Wess Reed	49		USA		4,007	2:29.7
1109	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,007	2:29.7
1109	Debby Van Dorpe	40		BEL		4,007	2:29.7
1112	vivi xiao	33		CHN		4,006	2:29.7
1113	Hans Pfeil	59		GER	Free Spirits	4,005	2:29.8
1114	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,002	2:29.9
1114	Brian Nhan	37		CAN		4,002	2:29.9
1116	Benjamin Tiller	18		USA		4,001	2:29.9
1117	Andrea Gomarasca	50	Trento	ITA		3,999	2:30.0
1118	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,998	2:30.0
1119	Rowan Harder	54	VT	USA		3,997	2:30.1
1119	K george	51		GBR		3,997	2:30.1
1121	Jeremy Little	53	Pinckney, MI	USA		3,996	2:30.1
1122	Mark Auchter	64	Austin, TX	USA		3,995	2:30.1
1123	Katarzyna Kaminska	40		POL		3,994	2:30.2
1123	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,994	2:30.2
1125	Kevin Fletcher	123		USA		3,989	2:30.4
1126	Jackie Dietrich	48		USA		3,988	2:30.4
1126	Tyler Zhang	40	Dalian	CHN		3,988	2:30.4
1128	Katja Schmitz	33		GER		3,987	2:30.4
1129	Peter Gross	70	Seekonk, MA	USA	The Diamonds (Over Sixties Erging Group)	3,979	2:30.7
1130	Christoph Krauß	42		GER		3,977	2:30.8
1131	Gary Gates	33		USA		3,974	2:30.9
1132	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	3,973	2:31.0
1133	Ale Katayama	44		USA		3,971	2:31.0
1134	John Groetsch	64		USA		3,966	2:31.2
1135	Ja-young Jin	41		KOR		3,963	2:31.4
1136	Mark Molamphy	42	Hamilton, MT	USA		3,952	2:31.8
1137	David Mann	51		GBR		3,951	2:31.8
1138	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,944	2:32.1
1139	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,943	2:32.1
1140	Jordan Wiginton	33		USA		3,941	2:32.2
1141	Aribert Straub	56	Unterfranken	GER		3,940	2:32.2
1142	Becky Rude	41		USA		3,939	2:32.3
1143	Nicola Cuddihy	49	London	GBR	Pikelet IRC	3,935	2:32.4
1144	Jonathan Konar	40		USA		3,931	2:32.6
1145	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,920	2:33.0
1146	Luke Keultjes	33		USA		3,919	2:33.1
1147	Lui Ashton	48		AUS		3,917	2:33.1
1148	Anita Hegarty	62		USA		3,916	2:33.2
1148	Crystal Fitta	43	Allyn, WA	USA		3,916	2:33.2
1150	Evelyne Vandenabeele	51		BEL		3,913	2:33.3