Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ioan Kozsar	47		FRA		4,022m	2:29.1
1102	William Ekeberg	38		SWE		4,017m	2:29.3
1103	Mat Hawkins	39		USA		4,016m	2:29.4
1104	Aline Barbosa	39		BRA		4,015m	2:29.4
1104	Rocco Borg	42	Los Lunas, NM	USA		4,015m	2:29.4
1106	Ruth Martin	49		USA		4,013m	2:29.5
1107	Jillian Testa	45		USA		4,012m	2:29.5
1108	Ian M	0		AUS		4,011m	2:29.5
1108	Christoph Klein	44	Munich	GER		4,011m	2:29.5
1110	Wess Reed	49		USA		4,007m	2:29.7
1110	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,007m	2:29.7
1110	Debby Van Dorpe	40		BEL		4,007m	2:29.7
1113	vivi xiao	33		CHN		4,006m	2:29.7
1114	Hans Pfeil	59		GER	Free Spirits	4,005m	2:29.8
1115	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	4,002m	2:29.9
1115	Brian Nhan	37		CAN		4,002m	2:29.9
1117	Benjamin Tiller	18		USA		4,001m	2:29.9
1118	Andrea Gomarasca	50	Trento	ITA		3,999m	2:30.0
1119	b dunn	61	Baltimore	USA	Baltimore Community Rowing	3,998m	2:30.0
1120	Rowan Harder	54	VT	USA		3,997m	2:30.1
1120	K george	51		GBR		3,997m	2:30.1
1122	Jeremy Little	53	Pinckney, MI	USA		3,996m	2:30.1
1123	Mark Auchter	64	Austin, TX	USA		3,995m	2:30.1
1124	Katarzyna Kaminska	40		POL		3,994m	2:30.2
1124	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,994m	2:30.2
1126	Kevin Fletcher	123		USA		3,989m	2:30.4
1127	Jackie Dietrich	48		USA		3,988m	2:30.4
1127	Tyler Zhang	40	Dalian	CHN		3,988m	2:30.4
1129	Katja Schmitz	33		GER		3,987m	2:30.4
1130	Peter Gross	70	Seekonk, MA	USA		3,979m	2:30.7
1131	Christoph Krauß	42		GER		3,977m	2:30.8
1132	Gary Gates	33		USA		3,974m	2:30.9
1133	Martin Volerich	62	Norwood NJ	USA		3,973m	2:31.0
1134	Ale Katayama	44		USA		3,971m	2:31.0
1135	John Groetsch	64		USA		3,966m	2:31.2
1136	Ja-young Jin	41		KOR		3,963m	2:31.4
1137	Mark Molamphy	42	Hamilton, MT	USA		3,952m	2:31.8
1138	David Mann	51		GBR		3,951m	2:31.8
1139	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,944m	2:32.1
1140	Jinita Hayes	59	Lovington, NM	USA	RowAlong	3,943m	2:32.1
1141	Jordan Wiginton	33		USA		3,941m	2:32.2
1142	Aribert Straub	56	Unterfranken	GER		3,940m	2:32.2
1143	Becky Rude	41		USA		3,939m	2:32.3
1144	Nicola Cuddihy	49	London	GBR	Pikelet IRC	3,935m	2:32.4
1145	Jonathan Konar	40		USA		3,931m	2:32.6
1146	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	3,920m	2:33.0
1147	Luke Keultjes	33		USA		3,919m	2:33.1
1148	Lui Ashton	48		AUS		3,917m	2:33.1
1149	Anita Hegarty	62		USA		3,916m	2:33.2
1149	Crystal Perez	43	Belfair, WA	USA		3,916m	2:33.2