Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1101 | William Ekeberg | 38 | SWE | 4,017m | 2:29.3 | ||
1102 | Mat Hawkins | 39 | USA | 4,016m | 2:29.4 | ||
1103 | Aline Barbosa | 39 | BRA | 4,015m | 2:29.4 | ||
1103 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,015m | 2:29.4 | |
1105 | Ruth Martin | 49 | USA | 4,013m | 2:29.5 | ||
1106 | Jillian Testa | 45 | USA | 4,012m | 2:29.5 | ||
1107 | Ian M | 0 | AUS | 4,011m | 2:29.5 | ||
1107 | Christoph Klein | 44 | Munich | GER | 4,011m | 2:29.5 | |
1109 | Wess Reed | 49 | USA | 4,007m | 2:29.7 | ||
1109 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 4,007m | 2:29.7 |
1109 | Debby Van Dorpe | 40 | BEL | 4,007m | 2:29.7 | ||
1112 | vivi xiao | 33 | CHN | 4,006m | 2:29.7 | ||
1113 | Hans Pfeil | 59 | GER | Free Spirits | 4,005m | 2:29.8 | |
1114 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,002m | 2:29.9 | |
1114 | Brian Nhan | 37 | CAN | 4,002m | 2:29.9 | ||
1116 | Benjamin Tiller | 18 | USA | 4,001m | 2:29.9 | ||
1117 | Andrea Gomarasca | 50 | Trento | ITA | 3,999m | 2:30.0 | |
1118 | b dunn | 61 | Baltimore | USA | Baltimore Community Rowing | 3,998m | 2:30.0 |
1119 | Rowan Harder | 54 | VT | USA | 3,997m | 2:30.1 | |
1119 | K george | 51 | GBR | 3,997m | 2:30.1 | ||
1121 | Jeremy Little | 53 | Pinckney, MI | USA | 3,996m | 2:30.1 | |
1122 | Mark Auchter | 64 | Austin, TX | USA | 3,995m | 2:30.1 | |
1123 | Katarzyna Kaminska | 40 | POL | 3,994m | 2:30.2 | ||
1123 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,994m | 2:30.2 |
1125 | Kevin Fletcher | 123 | USA | 3,989m | 2:30.4 | ||
1126 | Jackie Dietrich | 48 | USA | 3,988m | 2:30.4 | ||
1126 | Tyler Zhang | 40 | Dalian | CHN | 3,988m | 2:30.4 | |
1128 | Katja Schmitz | 33 | GER | 3,987m | 2:30.4 | ||
1129 | Peter Gross | 70 | Seekonk, MA | USA | 3,979m | 2:30.7 | |
1130 | Christoph Krauß | 42 | GER | 3,977m | 2:30.8 | ||
1131 | Gary Gates | 33 | USA | 3,974m | 2:30.9 | ||
1132 | Martin Volerich | 62 | Norwood NJ | USA | 3,973m | 2:31.0 | |
1133 | Ale Katayama | 44 | USA | 3,971m | 2:31.0 | ||
1134 | John Groetsch | 64 | USA | 3,966m | 2:31.2 | ||
1135 | Ja-young Jin | 41 | KOR | 3,963m | 2:31.4 | ||
1136 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,952m | 2:31.8 | |
1137 | David Mann | 51 | GBR | 3,951m | 2:31.8 | ||
1138 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,944m | 2:32.1 |
1139 | Jinita Hayes | 59 | Lovington, NM | USA | RowAlong | 3,943m | 2:32.1 |
1140 | Jordan Wiginton | 33 | USA | 3,941m | 2:32.2 | ||
1141 | Aribert Straub | 56 | Unterfranken | GER | 3,940m | 2:32.2 | |
1142 | Becky Rude | 41 | USA | 3,939m | 2:32.3 | ||
1143 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 3,935m | 2:32.4 |
1144 | Jonathan Konar | 40 | USA | 3,931m | 2:32.6 | ||
1145 | Charles Thayer | 68 | Taunton, MA | USA | Dartmouth college | 3,920m | 2:33.0 |
1146 | Luke Keultjes | 33 | USA | 3,919m | 2:33.1 | ||
1147 | Lui Ashton | 48 | AUS | 3,917m | 2:33.1 | ||
1148 | Anita Hegarty | 62 | USA | 3,916m | 2:33.2 | ||
1148 | Crystal Perez | 43 | Belfair, WA | USA | 3,916m | 2:33.2 | |
1150 | Evelyne Vandenabeele | 51 | BEL | 3,913m | 2:33.3 |