Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Lynn Wyzgowski | 65 | Chillicothe, IL | USA | 3,674 | 2:43.3 | |
| 1252 | Stephanie Poelker | 50 | Mosier OR | USA | 3,673 | 2:43.3 | |
| 1252 | Thomas Haser | 37 | Würzburg | GER | 3,673 | 2:43.3 | |
| 1254 | Andrea D | 41 | CAN | 3,667 | 2:43.6 | ||
| 1255 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 3,666 | 2:43.6 | |
| 1256 | Louisa Fornaro | 30 | USA | 3,664 | 2:43.7 | ||
| 1257 | Kara Zummo | 46 | USA | 3,654 | 2:44.2 | ||
| 1258 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 3,637 | 2:44.9 |
| 1259 | Roman Chernysh | 37 | USA | 3,635 | 2:45.0 | ||
| 1260 | Christina Trescher-Süß | 46 | GER | 3,626 | 2:45.4 | ||
| 1261 | Zhang Xiaobin | 35 | CHN | 3,624 | 2:45.5 | ||
| 1261 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,624 | 2:45.5 | |
| 1263 | Lance P. Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:45.6 |
| 1264 | Amy Leith | 40 | USA | 3,620 | 2:45.7 | ||
| 1264 | Suzette Spurrell | 49 | CAN | 3,620 | 2:45.7 | ||
| 1266 | Hans Laskewitz | 69 | NED | 3,618 | 2:45.8 | ||
| 1267 | Terry Penninkx | 61 | NED | 3,604 | 2:46.4 | ||
| 1268 | Ralph Davis | 61 | GA | USA | 3,601 | 2:46.6 | |
| 1269 | Jayne DeBee | 57 | USA | 3,599 | 2:46.7 | ||
| 1270 | Roger Stroud | 51 | USA | 3,595 | 2:46.8 | ||
| 1271 | Steven Kaplan | 69 | USA | 3,592 | 2:47.0 | ||
| 1272 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,585 | 2:47.3 |
| 1273 | Krista Csontos | 42 | AL | USA | 3,583 | 2:47.4 | |
| 1274 | Mei C | 41 | USA | 3,578 | 2:47.6 | ||
| 1275 | Ma La | 45 | GER | 3,576 | 2:47.7 | ||
| 1276 | Shaun Casey | 66 | USA | 3,571 | 2:48.0 | ||
| 1276 | Josh Preston | 47 | USA | 3,571 | 2:48.0 | ||
| 1278 | Dawn Markovsky | 45 | USA | 3,565 | 2:48.3 | ||
| 1279 | Jessica Evans | 22 | USA | 3,555 | 2:48.7 | ||
| 1280 | Jay Webler | 70 | Lilburn , GA | USA | 3,550 | 2:49.0 | |
| 1281 | Natalie Hough | 32 | GBR | 3,546 | 2:49.2 | ||
| 1282 | Norma Thiesse | 48 | USA | 3,541 | 2:49.4 | ||
| 1282 | Mark Dickens | 52 | GBR | 3,541 | 2:49.4 | ||
| 1284 | Joel Johnson | 33 | USA | 3,533 | 2:49.8 | ||
| 1285 | Ranji Singh | 72 | ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,529 | 2:50.0 |
| 1285 | Jeri Elkins | 53 | USA | 3,529 | 2:50.0 | ||
| 1287 | Coleen Kiefer | 59 | USA | 3,527 | 2:50.1 | ||
| 1288 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,524 | 2:50.2 |
| 1289 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,521 | 2:50.4 |
| 1290 | Emer Hayes | 58 | Suzhou | CHN | 3,519 | 2:50.5 | |
| 1291 | Gregory Gallardo | 67 | USA | 3,511 | 2:50.8 | ||
| 1292 | Prince Morgan | 40 | USA | 3,508 | 2:51.0 | ||
| 1293 | Susan Westergard | 77 | Atlanta, GA | USA | 3,498 | 2:51.5 | |
| 1294 | Lisa Harder | 64 | USA | 3,497 | 2:51.5 | ||
| 1295 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 3,487 | 2:52.0 |
| 1296 | Katie Pearce | 42 | GBR | 3,479 | 2:52.4 | ||
| 1297 | CA Nicholson | 58 | USA | CROSSFIT | 3,472 | 2:52.8 | |
| 1298 | Julie Wagner | 56 | USA | 3,470 | 2:52.9 | ||
| 1299 | David Lindenmann | 62 | USA | 3,456 | 2:53.6 | ||
| 1300 | Lucia Xie | 30 | CHN | 3,441 | 2:54.3 |