Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Christina Kinnett	41		USA		3,912	2:33.3
1152	Thomas Scotton	66	Middletown, CT	USA		3,908	2:33.5
1153	Kathleen Le Page	43		BEL		3,907	2:33.5
1154	Floratus Sonnenschein	55		GER		3,906	2:33.6
1155	delphine allanic	45		FRA		3,904	2:33.6
1156	Annette Moy	42	Elmhurst, IL	USA		3,899	2:33.8
1157	Monica McCrory	49		USA		3,898	2:33.9
1158	Timo Jouttijärvi	58		FIN		3,895	2:34.0
1159	Yvonne Betschart	41		SUI		3,894	2:34.0
1160	Sean Yandle	42		USA		3,893	2:34.1
1161	Leonid Kelner	37	Montreal, QC	CAN		3,887	2:34.3
1162	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	3,886	2:34.4
1162	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,886	2:34.4
1164	Jessica Vigil	44		USA		3,874	2:34.8
1165	Victoria Vargas	37		USA		3,873	2:34.9
1166	Lisa Castellano	46		USA		3,871	2:34.9
1167	Lisa Lombardo	55		USA		3,867	2:35.1
1168	Mike Mullen	69	Littleton, CO	USA		3,864	2:35.2
1169	Ralph R.	61		GER		3,863	2:35.3
1170	Sharon Doyle	66		USA		3,861	2:35.4
1171	Dan Blossom	45		USA		3,860	2:35.4
1172	Simon Bedard	39		CAN		3,859	2:35.4
1173	Dawn Cunniffe	55	York	GBR		3,858	2:35.5
1174	Jackie Emathinger	30		USA		3,857	2:35.5
1174	Bobby Arenas	36		USA		3,857	2:35.5
1176	Omar Petrangolini	44		USA		3,855	2:35.6
1177	Emina Cardamone	43		USA		3,853	2:35.7
1178	Frankie Parra	36		USA		3,852	2:35.7
1178	Jim Coleman	33		USA		3,852	2:35.7
1180	Paul Thompson	64	Ardrossan , AB	CAN		3,851	2:35.8
1181	Stavroula Vervenioti	40		GRE		3,849	2:35.8
1182	Darren Lambeth	53	South Amboy, NJ	USA		3,848	2:35.9
1182	A B	-		USA		3,848	2:35.9
1182	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,848	2:35.9
1185	Fiona Bullock	47	NSW	AUS		3,845	2:36.0
1185	Martin Tromblee	55	WA	USA		3,845	2:36.0
1187	nancy kapuza	66	Boston , MA	USA		3,844	2:36.0
1188	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,842	2:36.1
1188	Tania Pieterse	53	Eastbourne	GBR		3,842	2:36.1
1190	Justin Karkow	47		USA		3,841	2:36.2
1191	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,837	2:36.3
1192	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,836	2:36.4
1193	Alan Sime	66		GBR		3,835	2:36.4
1194	Abbie Summers	32		NED		3,834	2:36.4
1194	Karin Wolters	36		NED		3,834	2:36.4
1196	Tim Morgan	36		USA		3,826	2:36.8
1197	Chris Cain	-		USA		3,825	2:36.8
1198	Dana Parrish	37	NC	USA		3,823	2:36.9
1199	Keith Penner	52		USA		3,821	2:37.0
1200	Marcellus Davis	60	Falls Church, VA	USA		3,820	2:37.0