Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Evelyne Vandenabeele	51		BEL		3,913m	2:33.3
1152	Christina Kinnett	41		USA		3,912m	2:33.3
1153	Thomas Scotton	66	Middletown, CT	USA		3,908m	2:33.5
1154	Kathleen Le Page	43		BEL		3,907m	2:33.5
1155	Floratus Sonnenschein	55		GER		3,906m	2:33.6
1156	delphine allanic	45		FRA		3,904m	2:33.6
1157	Annette Moy	42	Elmhurst, IL	USA		3,899m	2:33.8
1158	Monica McCrory	49		USA		3,898m	2:33.9
1159	Timo Jouttijärvi	58		FIN		3,895m	2:34.0
1160	Yvonne Betschart	41		SUI		3,894m	2:34.0
1161	Sean Yandle	42		USA		3,893m	2:34.1
1162	Leonid Kelner	37	Montreal, QC	CAN		3,887m	2:34.3
1163	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	3,886m	2:34.4
1163	philip whiller	59		GBR	The Diamonds (Over Sixties Erging Group)	3,886m	2:34.4
1165	Jessica Vigil	44		USA		3,874m	2:34.8
1166	Victoria Vargas	37		USA		3,873m	2:34.9
1167	Lisa Castellano	46		USA		3,871m	2:34.9
1168	Lisa Lombardo	55		USA		3,867m	2:35.1
1169	Mike Mullen	69	Littleton, CO	USA		3,864m	2:35.2
1170	Ralph R.	61		GER		3,863m	2:35.3
1171	Sharon Doyle	66		USA		3,861m	2:35.4
1172	Dan Blossom	45		USA		3,860m	2:35.4
1173	Simon Bedard	39		CAN		3,859m	2:35.4
1174	Dawn Cunniffe	55	York	GBR		3,858m	2:35.5
1175	Jackie Emathinger	30		USA		3,857m	2:35.5
1175	Bobby Arenas	36		USA		3,857m	2:35.5
1177	Omar Petrangolini	44		USA		3,855m	2:35.6
1178	Emina Cardamone	43		USA		3,853m	2:35.7
1179	Frankie Parra	36		USA		3,852m	2:35.7
1179	Jim Coleman	33		USA		3,852m	2:35.7
1181	Paul Thompson	64	Ardrossan , AB	CAN		3,851m	2:35.8
1182	Stavroula Vervenioti	40		GRE		3,849m	2:35.8
1183	Darren Lambeth	53	South Amboy, NJ	USA		3,848m	2:35.9
1183	A B	-		USA		3,848m	2:35.9
1183	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,848m	2:35.9
1186	Fiona Bullock	47	NSW	AUS		3,845m	2:36.0
1186	Martin Tromblee	55	WA	USA		3,845m	2:36.0
1188	nancy kapuza	66	Boston , MA	USA		3,844m	2:36.0
1189	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,842m	2:36.1
1189	Tania Pieterse	53	Eastbourne	GBR		3,842m	2:36.1
1191	Justin Karkow	47		USA		3,841m	2:36.2
1192	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,837m	2:36.3
1193	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,836m	2:36.4
1194	Alan Sime	66		GBR		3,835m	2:36.4
1195	Abbie Summers	32		NED		3,834m	2:36.4
1195	Karin Wolters	36		NED		3,834m	2:36.4
1197	Tim Morgan	36		USA		3,826m	2:36.8
1198	Chris Cain	-		USA		3,825m	2:36.8
1199	Dana Parrish	37	NC	USA		3,823m	2:36.9
1200	Keith Penner	52		USA		3,821m	2:37.0