Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Kathleen Le Page	43		BEL		3,907	2:33.5
1152	Floratus Sonnenschein	55		GER		3,906	2:33.6
1153	delphine allanic	45		FRA		3,904	2:33.6
1154	Annette Moy	42	Elmhurst, IL	USA		3,899	2:33.8
1155	Monica McCrory	49		USA		3,898	2:33.9
1156	Timo Jouttijärvi	58		FIN		3,895	2:34.0
1157	Yvonne Betschart	41		SUI		3,894	2:34.0
1158	Sean Yandle	42		USA		3,893	2:34.1
1159	Leonid Kelner	37	Montreal, QC	CAN		3,887	2:34.3
1160	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	3,886	2:34.4
1160	philip whiller	59	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,886	2:34.4
1162	Jessica Vigil	44		USA		3,874	2:34.8
1163	Victoria Vargas	37		USA		3,873	2:34.9
1164	Lisa Castellano	46		USA		3,871	2:34.9
1165	Lisa Lombardo	55		USA		3,867	2:35.1
1166	Mike Mullen	69	Littleton, CO	USA		3,864	2:35.2
1167	Ralph R.	61		GER		3,863	2:35.3
1168	Sharon Doyle	66		USA		3,861	2:35.4
1169	Dan Blossom	45		USA		3,860	2:35.4
1170	Simon Bedard	39		CAN		3,859	2:35.4
1171	Dawn Cunniffe	55	York	GBR		3,858	2:35.5
1172	Jackie Emathinger	30		USA		3,857	2:35.5
1172	Bobby Arenas	36		USA		3,857	2:35.5
1174	Omar Petrangolini	44		USA		3,855	2:35.6
1175	Emina Cardamone	43		USA		3,853	2:35.7
1176	Frankie Parra	36		USA		3,852	2:35.7
1176	Jim Coleman	33		USA		3,852	2:35.7
1178	Paul Thompson	64	Ardrossan , AB	CAN		3,851	2:35.8
1179	Stavroula Vervenioti	40		GRE		3,849	2:35.8
1180	Darren Lambeth	53	South Amboy, NJ	USA		3,848	2:35.9
1180	A B	-		USA		3,848	2:35.9
1180	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,848	2:35.9
1183	Fiona Bullock	47	NSW	AUS		3,845	2:36.0
1183	Martin Tromblee	55	WA	USA		3,845	2:36.0
1185	nancy kapuza	66	Boston , MA	USA		3,844	2:36.0
1186	elizabeth collura	40		USA	California Cycle Path, Pittsburgh, PA	3,842	2:36.1
1186	Tania Pieterse	53	Eastbourne	GBR		3,842	2:36.1
1188	Justin Karkow	47		USA		3,841	2:36.2
1189	Karen Johnson	53	Newcastle, NSW	AUS	Newcastle Rowing Club	3,837	2:36.3
1190	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,836	2:36.4
1191	Alan Sime	66		GBR		3,835	2:36.4
1192	Abbie Summers	32		NED		3,834	2:36.4
1192	Karin Wolters	36		NED		3,834	2:36.4
1194	Tim Morgan	36		USA		3,826	2:36.8
1195	Chris Cain	-		USA		3,825	2:36.8
1196	Dana Parrish	37	NC	USA		3,823	2:36.9
1197	Keith Penner	52		USA		3,821	2:37.0
1198	Marcellus Davis	60	Falls Church, VA	USA		3,820	2:37.0
1199	Lance VanLoo	32	Macon, MO	USA		3,819	2:37.1
1200	J Jenkins	50		USA		3,817	2:37.1