Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,087	2:26.8
1051	Na Yi	38		KOR		4,087	2:26.8
1053	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,085	2:26.8
1054	Melanie Baker	61	Brevard, NC	USA		4,083	2:26.9
1054	Brett Bleess	58		USA		4,083	2:26.9
1054	Travis Hall	51	Irving, TX	USA	Irving Police Department	4,083	2:26.9
1057	Mike Veenstra	64	Ada, MI	USA		4,082	2:26.9
1057	Susan Jennings	53		USA		4,082	2:26.9
1059	Stephanie Meyers	36		USA		4,079	2:27.0
1059	Horving Ramos	55	MD	USA		4,079	2:27.0
1059	Ryan Hammonds	48	Morrisville, NC	USA		4,079	2:27.0
1062	Patrick Dugan	37		USA		4,078	2:27.1
1062	David Comeau	43		USA		4,078	2:27.1
1064	Diana Heidacher	51		GER		4,077	2:27.1
1065	Gunnar Putz	52		GER		4,074	2:27.2
1066	John D Woods	61	Belfast	IRL		4,069	2:27.4
1067	Alicia Kapheim	61	Pennington, NJ	USA	Carnegie Lake Rowing Association	4,067	2:27.5
1068	Natalia Hilton	26		USA		4,066	2:27.5
1068	Riccardo Russo	44		ITA		4,066	2:27.5
1068	Christina Zschocke	-	AB	CAN		4,066	2:27.5
1071	Gerhard Davis	58		USA	U.S. Army Veterans	4,065	2:27.6
1072	JC Shaw	38		USA		4,062	2:27.7
1072	Jason Thompson	43	Columbus, OH	USA		4,062	2:27.7
1074	Jennifer Fryman	53		USA		4,060	2:27.7
1074	Jiang Weiguang	35		CHN		4,060	2:27.7
1076	Nedko Nikolov	39	Sofia	BUL		4,058	2:27.8
1076	Johannes Boström	53	Waldenbuch	GER		4,058	2:27.8
1078	Maciej Wichrowski	39		POL		4,056	2:27.9
1078	Matt Riege	54		USA		4,056	2:27.9
1080	Vivian WU	34	Shanghai	CHN	亦可赛艇	4,055	2:27.9
1081	James Brown	37		GER		4,054	2:28.0
1082	Victor Y	33		USA		4,053	2:28.0
1083	Catherine Smith	47		USA		4,052	2:28.0
1084	DIDIER THIEBAULT	64		FRA		4,050	2:28.1
1084	M van K	45		NED		4,050	2:28.1
1086	Matt Gallagher	40		USA		4,045	2:28.3
1087	Demarcus Jester	36		USA		4,042	2:28.4
1088	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	4,037	2:28.6
1089	William Sproule	58		USA		4,036	2:28.6
1089	Robin Snead	50		USA		4,036	2:28.6
1091	Deric Moore	42		CAN		4,034	2:28.7
1092	Mariet Hollemans	41		BEL		4,033	2:28.7
1093	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,031	2:28.8
1094	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,028	2:28.9
1095	Sandra Andrews	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,027	2:28.9
1096	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	4,025	2:29.0
1096	Teri Olson	52		USA		4,025	2:29.0
1096	Adam Hawk	-	NC	USA		4,025	2:29.0
1099	Sven Alpert	51		GER		4,023	2:29.1
1100	Ioan Kozsar	47		FRA		4,022	2:29.1