Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Marija Brozović	40		CRO		4,089m	2:26.7
1052	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	4,087m	2:26.8
1052	Na Yi	38		KOR		4,087m	2:26.8
1054	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,085m	2:26.8
1055	Melanie Baker	61	Brevard, NC	USA		4,083m	2:26.9
1055	Brett Bleess	58		USA		4,083m	2:26.9
1055	Travis Hall	51	Irving, TX	USA	Irving Police Department	4,083m	2:26.9
1058	Mike Veenstra	64	Ada, MI	USA		4,082m	2:26.9
1058	Susan Jennings	53		USA		4,082m	2:26.9
1060	Stephanie Meyers	36		USA		4,079m	2:27.0
1060	Horving Ramos	55	MD	USA		4,079m	2:27.0
1060	Ryan Hammonds	48	Morrisville, NC	USA		4,079m	2:27.0
1063	Patrick Dugan	37		USA		4,078m	2:27.1
1063	David Comeau	43		USA		4,078m	2:27.1
1065	Diana Heidacher	51		GER		4,077m	2:27.1
1066	Gunnar Putz	52		GER		4,074m	2:27.2
1067	John D Woods	61	Belfast	IRL		4,069m	2:27.4
1068	Alicia Kapheim	61	Pennington, NJ	USA	Carnegie Lake Rowing Association	4,067m	2:27.5
1069	Natalia Hilton	26		USA		4,066m	2:27.5
1069	Riccardo Russo	44		ITA		4,066m	2:27.5
1069	Christina Zschocke	-	AB	CAN		4,066m	2:27.5
1072	Gerhard Davis	58		USA	U.S. Army Veterans	4,065m	2:27.6
1073	JC Shaw	38		USA		4,062m	2:27.7
1073	Jason Thompson	43	Columbus, OH	USA		4,062m	2:27.7
1075	Jennifer Fryman	53		USA		4,060m	2:27.7
1075	Jiang Weiguang	35		CHN		4,060m	2:27.7
1077	Nedko Nikolov	39	Sofia	BUL		4,058m	2:27.8
1077	Johannes Boström	53	Waldenbuch	GER		4,058m	2:27.8
1079	Maciej Wichrowski	39		POL		4,056m	2:27.9
1079	Matt Riege	54		USA		4,056m	2:27.9
1081	Vivian WU	34	Shanghai	CHN	亦可赛艇	4,055m	2:27.9
1082	James Brown	37		GER		4,054m	2:28.0
1083	Victor Yee	33		USA		4,053m	2:28.0
1084	Catherine Smith	47		USA		4,052m	2:28.0
1085	DIDIER THIEBAULT	64		FRA		4,050m	2:28.1
1085	Marloes van Kleef	45		NED		4,050m	2:28.1
1087	Matt Gallagher	40		USA		4,045m	2:28.3
1088	Demarcus Jester	36		USA		4,042m	2:28.4
1089	Robert Montgomery	35	Cumming, GA	USA	reddit /r/ rowing	4,037m	2:28.6
1090	William Sproule	58		USA		4,036m	2:28.6
1090	Robin Snead	50		USA		4,036m	2:28.6
1092	Deric Moore	42		CAN		4,034m	2:28.7
1093	Mariet Hollemans	41		BEL		4,033m	2:28.7
1094	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,031m	2:28.8
1095	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,028m	2:28.9
1096	Sandra Andrews	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,027m	2:28.9
1097	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	4,025m	2:29.0
1097	Teri Olson	52		USA		4,025m	2:29.0
1097	Adam Hawk	-	NC	USA		4,025m	2:29.0
1100	Sven Alpert	51		GER		4,023m	2:29.1