Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1051 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 4,087m | 2:26.8 |
1051 | Na Yi | 38 | KOR | 4,087m | 2:26.8 | ||
1053 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,085m | 2:26.8 |
1054 | Melanie Baker | 61 | Brevard, NC | USA | 4,083m | 2:26.9 | |
1054 | Brett Bleess | 58 | USA | 4,083m | 2:26.9 | ||
1054 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 4,083m | 2:26.9 |
1057 | Mike Veenstra | 64 | Ada, MI | USA | 4,082m | 2:26.9 | |
1057 | Susan Jennings | 53 | USA | 4,082m | 2:26.9 | ||
1059 | Stephanie Meyers | 36 | USA | 4,079m | 2:27.0 | ||
1059 | Horving Ramos | 55 | MD | USA | 4,079m | 2:27.0 | |
1059 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,079m | 2:27.0 | |
1062 | Patrick Dugan | 37 | USA | 4,078m | 2:27.1 | ||
1062 | David Comeau | 43 | USA | 4,078m | 2:27.1 | ||
1064 | Diana Heidacher | 51 | GER | 4,077m | 2:27.1 | ||
1065 | Gunnar Putz | 52 | GER | 4,074m | 2:27.2 | ||
1066 | John D Woods | 61 | Belfast | IRL | 4,069m | 2:27.4 | |
1067 | Alicia Kapheim | 61 | Pennington, NJ | USA | Carnegie Lake Rowing Association | 4,067m | 2:27.5 |
1068 | Natalia Hilton | 26 | USA | 4,066m | 2:27.5 | ||
1068 | Riccardo Russo | 44 | ITA | 4,066m | 2:27.5 | ||
1068 | Christina Zschocke | - | AB | CAN | 4,066m | 2:27.5 | |
1071 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 4,065m | 2:27.6 | |
1072 | JC Shaw | 38 | USA | 4,062m | 2:27.7 | ||
1072 | Jason Thompson | 43 | Columbus, OH | USA | 4,062m | 2:27.7 | |
1074 | Jennifer Fryman | 53 | USA | 4,060m | 2:27.7 | ||
1074 | Jiang Weiguang | 35 | CHN | 4,060m | 2:27.7 | ||
1076 | Nedko Nikolov | 39 | Sofia | BUL | 4,058m | 2:27.8 | |
1076 | Johannes Boström | 53 | Waldenbuch | GER | 4,058m | 2:27.8 | |
1078 | Maciej Wichrowski | 39 | POL | 4,056m | 2:27.9 | ||
1078 | Matt Riege | 54 | USA | 4,056m | 2:27.9 | ||
1080 | Vivian WU | 34 | Shanghai | CHN | 亦可赛艇 | 4,055m | 2:27.9 |
1081 | James Brown | 37 | GER | 4,054m | 2:28.0 | ||
1082 | Victor Yee | 33 | USA | 4,053m | 2:28.0 | ||
1083 | Catherine Smith | 47 | USA | 4,052m | 2:28.0 | ||
1084 | DIDIER THIEBAULT | 64 | FRA | 4,050m | 2:28.1 | ||
1084 | Marloes van Kleef | 45 | NED | 4,050m | 2:28.1 | ||
1086 | Matt Gallagher | 40 | USA | 4,045m | 2:28.3 | ||
1087 | Demarcus Jester | 36 | USA | 4,042m | 2:28.4 | ||
1088 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 4,037m | 2:28.6 |
1089 | William Sproule | 58 | USA | 4,036m | 2:28.6 | ||
1089 | Robin Snead | 50 | USA | 4,036m | 2:28.6 | ||
1091 | Deric Moore | 42 | CAN | 4,034m | 2:28.7 | ||
1092 | Mariet Hollemans | 41 | BEL | 4,033m | 2:28.7 | ||
1093 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,031m | 2:28.8 |
1094 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,028m | 2:28.9 |
1095 | Sandra Andrews | 52 | Lake Oswego, OR | USA | Lake Oswego Community Rowing (LOCR) | 4,027m | 2:28.9 |
1096 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 4,025m | 2:29.0 |
1096 | Teri Olson | 52 | USA | 4,025m | 2:29.0 | ||
1096 | Adam Hawk | - | NC | USA | 4,025m | 2:29.0 | |
1099 | Sven Alpert | 51 | GER | 4,023m | 2:29.1 | ||
1100 | Ioan Kozsar | 47 | FRA | 4,022m | 2:29.1 |