Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Lisa Nelson | 44 | USA | 3,435 | 2:54.6 | ||
| 1302 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,430 | 2:54.9 |
| 1303 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,422 | 2:55.3 | |
| 1304 | Raymond Tiberia | 31 | CAN | 3,417 | 2:55.5 | ||
| 1305 | Aaron Falber | 33 | USA | 3,404 | 2:56.2 | ||
| 1306 | Christopher Burgoyne | 27 | USA | 3,403 | 2:56.3 | ||
| 1307 | Tim Comstock | 60 | USA | 3,402 | 2:56.3 | ||
| 1308 | Stacie Petter | 45 | NC | USA | 3,398 | 2:56.5 | |
| 1309 | Monica Rapp | 67 | Santa Maria, CA | USA | 3,397 | 2:56.6 | |
| 1310 | Jenna Coleman | 30 | USA | 3,392 | 2:56.8 | ||
| 1311 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,386 | 2:57.2 |
| 1312 | John Sarich | 81 | LONDON , ON | CAN | 3,380 | 2:57.5 | |
| 1313 | S H | 53 | AUS | 3,374 | 2:57.8 | ||
| 1314 | Denise Russo | 53 | USA | 3,370 | 2:58.0 | ||
| 1315 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 3,354 | 2:58.8 |
| 1316 | Jessica Varner | 40 | USA | 3,353 | 2:58.9 | ||
| 1317 | james disbrow | 80 | New Smyrna , FL | USA | 3,312 | 3:01.1 | |
| 1318 | Edwin Chow | 28 | HKG | 3,310 | 3:01.2 | ||
| 1319 | JUNHO LEE | 48 | KOR | 3,306 | 3:01.4 | ||
| 1320 | Peter Ellis | 62 | USA | 3,300 | 3:01.8 | ||
| 1321 | Carla Lisboa | 37 | ESP | 3,270 | 3:03.4 | ||
| 1322 | Rhea Combs | 52 | USA | 3,260 | 3:04.0 | ||
| 1323 | Steven Jacob | 29 | USA | 3,234 | 3:05.5 | ||
| 1323 | Lucy N | 10 | USA | 3,234 | 3:05.5 | ||
| 1325 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,233 | 3:05.5 | |
| 1326 | Mary Highstead | 45 | Whitby, ON | CAN | 3,231 | 3:05.7 | |
| 1327 | Abigail Dixon | 43 | USA | 3,222 | 3:06.2 | ||
| 1328 | Monte LaOrange | 62 | USA | 3,214 | 3:06.6 | ||
| 1329 | Larysa Pustovoytovska | 23 | GER | 3,201 | 3:07.4 | ||
| 1330 | Raymond Zuccarelli | 74 | USA | 3,196 | 3:07.7 | ||
| 1331 | Kristina Reichert | 58 | GER | 3,185 | 3:08.3 | ||
| 1331 | Jamie Robinson | 41 | USA | 3,185 | 3:08.3 | ||
| 1333 | Krista Ash | 40 | USA | 3,177 | 3:08.8 | ||
| 1334 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 3:08.9 |
| 1335 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 3:09.0 |
| 1336 | Ben Gilbert | 46 | GBR | 3,165 | 3:09.5 | ||
| 1336 | Songkrant Muneenaem | 51 | Na Mom, Songkhla | THA | Thailand Rowing | 3,165 | 3:09.5 |
| 1338 | E. Mus | 53 | NB | NED | 3,160 | 3:09.8 | |
| 1339 | Theresa DiGiore | 58 | USA | 3,149 | 3:10.5 | ||
| 1340 | Greg King | 74 | Vernon , CT | USA | U.S. Navy Veteran | 3,141 | 3:11.0 |
| 1341 | Ben Ducas | 42 | USA | 3,092 | 3:14.0 | ||
| 1342 | S D | 52 | USA | 3,089 | 3:14.2 | ||
| 1343 | Willie Long | 37 | USA | 3,066 | 3:15.6 | ||
| 1344 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 3,052 | 3:16.5 |
| 1345 | James Faw | 65 | USA | 3,046 | 3:16.9 | ||
| 1346 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 3,040 | 3:17.3 | |
| 1346 | Allissa Keoughan | 42 | USA | 3,040 | 3:17.3 | ||
| 1348 | Mirjam Segner | 36 | GER | 3,013 | 3:19.1 | ||
| 1349 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 2,980 | 3:21.3 | |
| 1349 | Christopher Boon | 37 | CAN | 2,980 | 3:21.3 |