Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Julie Wagner | 56 | USA | 3,470m | 2:52.9 | ||
| 1302 | David Lindenmann | 62 | USA | 3,456m | 2:53.6 | ||
| 1303 | Lucia Xie | 30 | CHN | 3,441m | 2:54.3 | ||
| 1304 | Lisa Nelson | 44 | USA | 3,435m | 2:54.6 | ||
| 1305 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,430m | 2:54.9 |
| 1306 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,422m | 2:55.3 | |
| 1307 | Raymond Tiberia | 31 | CAN | 3,417m | 2:55.5 | ||
| 1308 | Aaron Falber | 33 | USA | 3,404m | 2:56.2 | ||
| 1309 | Christopher Burgoyne | 27 | USA | 3,403m | 2:56.3 | ||
| 1310 | Tim Comstock | 60 | USA | 3,402m | 2:56.3 | ||
| 1311 | Stacie Petter | 45 | NC | USA | 3,398m | 2:56.5 | |
| 1312 | Monica Rapp | 67 | CA | USA | 3,397m | 2:56.6 | |
| 1313 | Jenna Coleman | 30 | USA | 3,392m | 2:56.8 | ||
| 1314 | Andrew Wynn | 52 | Brisbane, QLD | AUS | Age Without Limits | 3,386m | 2:57.2 |
| 1315 | John Sarich | 81 | LONDON , ON | CAN | 3,380m | 2:57.5 | |
| 1316 | S H | 53 | AUS | 3,374m | 2:57.8 | ||
| 1317 | Denise Russo | 53 | USA | 3,370m | 2:58.0 | ||
| 1318 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,354m | 2:58.8 |
| 1319 | Jessica Varner | 40 | USA | 3,353m | 2:58.9 | ||
| 1320 | james disbrow | 80 | New Smyrna , FL | USA | 3,312m | 3:01.1 | |
| 1321 | Edwin Chow | 28 | HKG | 3,310m | 3:01.2 | ||
| 1322 | JUNHO LEE | 48 | KOR | 3,306m | 3:01.4 | ||
| 1323 | Peter Ellis | 62 | USA | 3,300m | 3:01.8 | ||
| 1324 | Carla Lisboa | 37 | ESP | 3,270m | 3:03.4 | ||
| 1325 | Rhea Combs | 52 | USA | 3,260m | 3:04.0 | ||
| 1326 | Steven Jacob | 29 | USA | 3,234m | 3:05.5 | ||
| 1326 | Lucy N | 10 | USA | 3,234m | 3:05.5 | ||
| 1328 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 3,233m | 3:05.5 | |
| 1329 | Mary Highstead | 45 | Whitby, ON | CAN | 3,231m | 3:05.7 | |
| 1330 | Abigail Dixon | 43 | USA | 3,222m | 3:06.2 | ||
| 1331 | Monte LaOrange | 62 | USA | 3,214m | 3:06.6 | ||
| 1332 | Larysa Pustovoytovska | 23 | GER | 3,201m | 3:07.4 | ||
| 1333 | Raymond Zuccarelli | 74 | USA | 3,196m | 3:07.7 | ||
| 1334 | Kristina Reichert | 58 | GER | 3,185m | 3:08.3 | ||
| 1334 | Jamie Robinson | 41 | USA | 3,185m | 3:08.3 | ||
| 1336 | Krista Ash | 40 | USA | 3,177m | 3:08.8 | ||
| 1337 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,175m | 3:08.9 |
| 1338 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,173m | 3:09.0 |
| 1339 | Ben Gilbert | 46 | GBR | 3,165m | 3:09.5 | ||
| 1339 | Songkrant Muneenaem | 51 | Na Mom, Songkhla | THA | Thailand Rowing | 3,165m | 3:09.5 |
| 1341 | E. Mus | 53 | NB | NED | 3,160m | 3:09.8 | |
| 1342 | Theresa DiGiore | 58 | USA | 3,149m | 3:10.5 | ||
| 1343 | Greg King | 74 | Vernon , CT | USA | U.S. Navy Veteran | 3,141m | 3:11.0 |
| 1344 | Sarkunarajah Sanmugam | 51 | MAS | 3,112m | 3:12.8 | ||
| 1345 | Ben Ducas | 42 | USA | 3,092m | 3:14.0 | ||
| 1346 | S D | 52 | USA | 3,089m | 3:14.2 | ||
| 1347 | Willie Long | 37 | USA | 3,066m | 3:15.6 | ||
| 1348 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 3,052m | 3:16.5 |
| 1349 | James Faw | 65 | USA | 3,046m | 3:16.9 | ||
| 1350 | Mel Clendening | 40 | USA | University of North Carolina at Chapel Hill | 3,040m | 3:17.3 |