Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Kemble (OG)	52		GBR		5,438	1:50.3
51	Declan Madden	43		IRL		5,438	1:50.3
53	Markus Bukowski	39	Cottbus	GER		5,436	1:50.3
54	Craig Blomfield	46		NZL		5,433	1:50.4
54	Morgan Armstrong	29	Perth, WA	AUS		5,433	1:50.4
56	Chris Pennington	41		USA		5,428	1:50.5
57	Will Davidson	50	Cambridge	GBR	Remigo Ergo Sum	5,427	1:50.5
58	Justin Yeldham (OG)	52		GBR		5,426	1:50.5
59	Scott Hiler	46	Bridgeport, TX	USA		5,423	1:50.6
60	Phill RICKETTS	51		GBR		5,422	1:50.6
60	Kristian M Hockerup	40		DEN		5,422	1:50.6
60	Eric Kearney	46	Portland, OR	USA		5,422	1:50.6
63	Karel Deprez	43		BEL		5,415	1:50.8
64	Tracey Lanier	37	Camarillo, CA	USA		5,412	1:50.8
65	Dan Paquette	43	West Springfield, MA	USA		5,405	1:51.0
66	Paul Underbrink	65	Sunnyvale, CA	USA		5,404	1:51.0
67	Edward Montgomery	38	APO, AE	USA		5,403	1:51.0
68	Brandon Maguire	32		USA		5,402	1:51.0
69	Joe Priore	47	NY	USA		5,401	1:51.0
70	Jason Woodward	46		AUS		5,400	1:51.1
71	Aaron Pierce	53		FIJ		5,395	1:51.2
71	Alfred Vos	49	Woudrichem	NED		5,395	1:51.2
73	Lars Franke	36		GER		5,387	1:51.3
74	Magnus Nyman	50	Uppsala	SWE		5,386	1:51.3
75	Dave Stitt	63		GBR		5,379	1:51.5
76	Max Griffith	27	Hudson, NY	USA		5,378	1:51.5
77	Nick White	52		GBR		5,376	1:51.6
78	Magnus Johansen	28		NOR		5,373	1:51.6
79	Zachary Collyer	28		AUS		5,366	1:51.8
80	Chris Spalding	40		AUS		5,361	1:51.9
81	Rémy Guignard	29		FRA		5,344	1:52.2
82	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	5,342	1:52.3
83	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,340	1:52.3
84	James Bredin	29		GBR		5,338	1:52.4
85	Jason Lemire	38	QC	CAN		5,337	1:52.4
86	Alex Kevan	43		GBR		5,334	1:52.4
87	Gary Finlayson	57	MA	USA		5,331	1:52.5
88	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	5,328	1:52.6
89	Henning Wiehe	52	Frankfurt	GER		5,321	1:52.7
89	Christopher Heaps	31		USA		5,321	1:52.7
91	Mattias Hallén	41		SWE		5,319	1:52.8
92	Ivan Brozovic	42		CRO		5,315	1:52.8
93	Jeff Howard	45	ACT	AUS		5,311	1:52.9
94	Ruud Kampfraath	50	Amersfoort	NED		5,307	1:53.0
95	Taylor Ragans	33	Tallahassee, FL	USA		5,305	1:53.1
96	William Blair	36	Irwin, PA	USA		5,302	1:53.1
97	Kjartan Moe Hustvedt	42		NOR		5,300	1:53.2
98	Jason Frye	58		USA	U.S. Army Veterans	5,299	1:53.2
99	Andreas Endres	34		GER		5,294	1:53.3
99	Mark Welch	41	BROOKFIELD, WI	USA		5,294	1:53.3