Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Kemble (OG)	52		GBR		5,438m	1:50.3
51	Declan Madden	43		IRL		5,438m	1:50.3
53	Markus Bukowski	39	Cottbus	GER		5,436m	1:50.3
54	Craig Blomfield	46		NZL		5,433m	1:50.4
54	Morgan Armstrong	29	Perth, WA	AUS		5,433m	1:50.4
56	Chris Pennington	41		USA		5,428m	1:50.5
57	Will Davidson	50	Cambridge	GBR	Remigo Ergo Sum	5,427m	1:50.5
58	Justin Yeldham	52		GBR		5,426m	1:50.5
59	Scott Hiler	46	Bridgeport, TX	USA		5,423m	1:50.6
60	Phill RICKETTS	51		GBR		5,422m	1:50.6
60	Kristian M Hockerup	40		DEN		5,422m	1:50.6
60	Eric Kearney	46	Portland, OR	USA		5,422m	1:50.6
63	Karel Deprez	43		BEL		5,415m	1:50.8
64	Tracey Lanier	37		USA		5,412m	1:50.8
65	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	5,405m	1:51.0
66	Paul Underbrink	65	Sunnyvale, CA	USA		5,404m	1:51.0
67	Edward Montgomery	38	APO, AE	USA		5,403m	1:51.0
68	Brandon Maguire	32		USA		5,402m	1:51.0
69	Joe Priore	47	NY	USA		5,401m	1:51.0
70	Jason Woodward	46		AUS		5,400m	1:51.1
71	Aaron Pierce	53		FIJ		5,395m	1:51.2
71	Alfred Vos	49	Woudrichem	NED		5,395m	1:51.2
73	Lars Franke	36		GER		5,387m	1:51.3
74	Magnus Nyman	50	Uppsala	SWE		5,386m	1:51.3
75	Dave Stitt	63		GBR		5,379m	1:51.5
76	Max Griffith	27	Hudson, NY	USA		5,378m	1:51.5
77	Nick White	52		GBR		5,376m	1:51.6
78	Magnus Johansen	28		NOR		5,373m	1:51.6
79	Zachary Collyer	28		AUS		5,366m	1:51.8
80	Charles Larson	39		USA		5,365m	1:51.8
81	Chris Spalding	40		AUS		5,361m	1:51.9
82	Rémy Guignard	29		FRA		5,344m	1:52.2
83	Neil Williams	58	Lincoln University, PA	USA	The Diamonds (Over Sixties Erging Group)	5,342m	1:52.3
84	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,340m	1:52.3
85	James Bredin	29		GBR		5,338m	1:52.4
86	Jason Lemire	38	QC	CAN		5,337m	1:52.4
87	Alex Kevan	43		GBR		5,334m	1:52.4
88	Gary Finlayson	57	MA	USA		5,331m	1:52.5
89	Frank Leitner	49		GER	GERMAN Rowers and FRIENDS United	5,328m	1:52.6
90	Henning Wiehe	52	Frankfurt	GER		5,321m	1:52.7
90	Christopher Heaps	31		USA		5,321m	1:52.7
92	Mattias Hallén	41		SWE		5,319m	1:52.8
93	Ivan Brozovic	42		CRO		5,315m	1:52.8
94	Jeff Howard	45	ACT	AUS		5,311m	1:52.9
95	Ruud Kampfraath	50	Amersfoort	NED		5,307m	1:53.0
96	Taylor Ragans	33	Tallahassee, FL	USA		5,305m	1:53.1
97	William Blair	36	Irwin, PA	USA		5,302m	1:53.1
98	Kjartan Moe Hustvedt	42		NOR		5,300m	1:53.2
99	Jason Frye	58	Oakland, CA	USA		5,299m	1:53.2
100	Andreas Endres	34		GER		5,294m	1:53.3