Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 5,142m | 1:56.6 | |
| 201 | Simon Mee | - | GBR | 5,142m | 1:56.6 | ||
| 201 | Cam Schmidt | 44 | SK | CAN | 5,142m | 1:56.6 | |
| 204 | Joseph DiBiccari | 27 | NH | USA | 5,139m | 1:56.7 | |
| 205 | Dalton Heath | 28 | Wilmington, NC | USA | Cape Fear River Rowing Club | 5,134m | 1:56.8 |
| 206 | Elias Remlo Indahl | 23 | NOR | 5,131m | 1:56.9 | ||
| 206 | Johannes Rengeling | 66 | Bochum | GER | 5,131m | 1:56.9 | |
| 208 | Torgeir Killi Haugstad | 42 | NOR | 5,130m | 1:56.9 | ||
| 208 | Jason Carey | 51 | USA | 5,130m | 1:56.9 | ||
| 210 | David Cornforth | 51 | GBR | 5,129m | 1:56.9 | ||
| 211 | Matt Crofts | 45 | Cheshire | GBR | 5,128m | 1:57.0 | |
| 212 | Charley Hogue | 47 | USA | 5,126m | 1:57.0 | ||
| 212 | Mak Kisevic | 46 | CRO | 5,126m | 1:57.0 | ||
| 214 | Michael Gerecke | 43 | Coimbra | POR | 5,122m | 1:57.1 | |
| 214 | Bob Horn | 36 | USA | 5,122m | 1:57.1 | ||
| 216 | Pierre T. | 30 | CAN | 5,121m | 1:57.1 | ||
| 217 | Andrew Kersten | 42 | Asheville | USA | 5,119m | 1:57.2 | |
| 217 | Chris Epitropakis | 31 | GRE | 5,119m | 1:57.2 | ||
| 219 | Matthew Bruce | 53 | Hagerman, ID | USA | 5,118m | 1:57.2 | |
| 220 | Josserand-Pierre Gay | 20 | CAN | RMC CMR | 5,117m | 1:57.2 | |
| 220 | Dan Koss | 36 | USA | 5,117m | 1:57.2 | ||
| 222 | Mike Penyak | 39 | USA | 5,116m | 1:57.2 | ||
| 222 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 5,116m | 1:57.2 |
| 224 | Warwick Mostert | 49 | Johannesburg | RSA | 5,112m | 1:57.3 | |
| 224 | nick eichelberger | 31 | Anna, TX | USA | 5,112m | 1:57.3 | |
| 226 | Noah Bengur | 44 | USA | 5,111m | 1:57.3 | ||
| 227 | Mike Kool | 48 | Austin, TX | USA | 5,110m | 1:57.4 | |
| 227 | Jon Norris | 53 | USA | 5,110m | 1:57.4 | ||
| 229 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 5,109m | 1:57.4 |
| 229 | Tony Tone | 38 | USA | 5,109m | 1:57.4 | ||
| 231 | Duncan Murray | 55 | Salisbury | GBR | Age Without Limits | 5,108m | 1:57.4 |
| 232 | David Holden | 49 | USA | 5,107m | 1:57.4 | ||
| 233 | Luciano Pica | 39 | GER | 5,106m | 1:57.5 | ||
| 234 | Cursino Filho | 42 | Belém | BRA | 5,105m | 1:57.5 | |
| 234 | Paul Verity | 60 | Leeds | GBR | 5,105m | 1:57.5 | |
| 236 | Johannes Fogh | 35 | DEN | 5,104m | 1:57.5 | ||
| 237 | Tim Browning | 49 | GBR | 5,103m | 1:57.5 | ||
| 238 | Alexandre St-Onge | 30 | CAN | 5,102m | 1:57.6 | ||
| 239 | Ed Green | 51 | 19390 | USA | 5,100m | 1:57.6 | |
| 240 | Tor-Inge Wiggen | 42 | NOR | 5,098m | 1:57.6 | ||
| 241 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 5,097m | 1:57.7 |
| 241 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 5,097m | 1:57.7 |
| 243 | Jim Leimkuehler | 41 | Avon Lake, OH | USA | 5,095m | 1:57.7 | |
| 244 | Jacob Wolf | 46 | USA | 5,094m | 1:57.7 | ||
| 245 | Santiago Juarez | 28 | Brantford, ON | CAN | 5,092m | 1:57.8 | |
| 246 | pierpax 888 | 58 | SUI | Italian Carabinieri | 5,089m | 1:57.9 | |
| 246 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 5,089m | 1:57.9 |
| 248 | Craig Jeffrey | 47 | CAN | 5,087m | 1:57.9 | ||
| 248 | Colby Caltrider | 33 | USA | 5,087m | 1:57.9 | ||
| 248 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 5,087m | 1:57.9 |