Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jim Gawronski | 62 | Beacon Falls, CT | USA | 5,039 | 1:59.0 | |
| 302 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,038 | 1:59.0 |
| 302 | Cody Wilcox | 38 | USA | 5,038 | 1:59.0 | ||
| 304 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 5,036 | 1:59.1 |
| 304 | Chris Callahan | 46 | USA | 5,036 | 1:59.1 | ||
| 306 | Alex Johnston | 49 | USA | 5,034 | 1:59.1 | ||
| 307 | Sean Fitzsimons | 56 | GBR | 5,032 | 1:59.2 | ||
| 308 | Nathan Williamson | 54 | Estes Park, CO | USA | American Firefighters | 5,030 | 1:59.2 |
| 309 | Jared Knapp | 57 | USA | 5,028 | 1:59.3 | ||
| 309 | Robert Herman | 71 | ST GEORGE, UT | USA | Neptune Rowing Club | 5,028 | 1:59.3 |
| 311 | clemente pediconi | 48 | ITA | 5,027 | 1:59.3 | ||
| 312 | Ian Andrews | 43 | USA | 5,026 | 1:59.3 | ||
| 312 | wilcox mar | 44 | USA | 5,026 | 1:59.3 | ||
| 312 | Audun Fosheim | 42 | NOR | 5,026 | 1:59.3 | ||
| 315 | simon hill | 61 | AUS | 5,025 | 1:59.4 | ||
| 315 | orlando gentil | 47 | Austin, TX | USA | 5,025 | 1:59.4 | |
| 317 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 5,023 | 1:59.4 |
| 317 | Jon Schwerer | 37 | AL | USA | U.S. Naval Reserve | 5,023 | 1:59.4 |
| 317 | Mervyn Möller-Gulland | 44 | GER | 5,023 | 1:59.4 | ||
| 320 | sam ray | 35 | USA | 5,022 | 1:59.4 | ||
| 321 | Lukas Männer | 30 | GER | 5,021 | 1:59.4 | ||
| 322 | Jett Pedersen | 15 | USA | 5,020 | 1:59.5 | ||
| 323 | Florian Sperl | 39 | Munich | GER | 5,019 | 1:59.5 | |
| 324 | Andreas H | 43 | GER | 5,017 | 1:59.5 | ||
| 324 | Micha Vosse | 30 | GER | 5,017 | 1:59.5 | ||
| 324 | Chris Snedaker | 41 | Stuart, FL | USA | 5,017 | 1:59.5 | |
| 327 | Brenden Dawson | 43 | AUS | 5,016 | 1:59.6 | ||
| 327 | William Leftwich | 46 | Summerville | USA | 5,016 | 1:59.6 | |
| 329 | Bill Monger | 51 | USA | 5,005 | 1:59.8 | ||
| 330 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 5,004 | 1:59.9 |
| 331 | S Burlington | 49 | CAN | 4,998 | 2:00.0 | ||
| 332 | Arno Seltenhammer | 43 | Vienna | AUT | 4,997 | 2:00.0 | |
| 333 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 4,995 | 2:00.1 | |
| 333 | Andrew Betteridge | 35 | PA | USA | 4,995 | 2:00.1 | |
| 335 | Colin Stevenson | 41 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 4,994 | 2:00.1 | |
| 336 | Andreas Dideriksen | 24 | NOR | 4,993 | 2:00.1 | ||
| 337 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,987 | 2:00.3 |
| 338 | Julien Raybaud | 40 | FRA | 4,985 | 2:00.3 | ||
| 339 | R Mckinley | 39 | AUS | 4,982 | 2:00.4 | ||
| 339 | Ivan Vornovskoi | 36 | AIN | 4,982 | 2:00.4 | ||
| 341 | Jack Guyer | 24 | USA | 4,978 | 2:00.5 | ||
| 342 | Herbert Hessels | 65 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 4,977 | 2:00.5 |
| 343 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,976 | 2:00.5 |
| 344 | Shaun Murray | 51 | GBR | 4,975 | 2:00.6 | ||
| 345 | Eric Carter | 46 | USA | 4,969 | 2:00.7 | ||
| 346 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 4,966 | 2:00.8 | |
| 346 | Tyler Gootkin | 26 | USA | 4,966 | 2:00.8 | ||
| 348 | Frederik Jansen | 40 | BEL | 4,965 | 2:00.8 | ||
| 349 | Henrik Stein | 43 | GER | 4,961 | 2:00.9 | ||
| 349 | katarina jakič | 38 | SLO | 4,961 | 2:00.9 |