Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Jim Gawronski	62	Beacon Falls, CT	USA		5,039m	1:59.0
302	Syd Smith	73	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	5,038m	1:59.0
302	Cody Wilcox	38		USA		5,038m	1:59.0
304	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,036m	1:59.1
304	Chris Callahan	46		USA		5,036m	1:59.1
306	Alex Johnston	49		USA		5,034m	1:59.1
307	Sean Fitzsimons	56		GBR		5,032m	1:59.2
308	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	5,030m	1:59.2
309	Jared Knapp	57		USA		5,028m	1:59.3
309	Robert Herman	71	ST GEORGE, UT	USA	Neptune Rowing Club	5,028m	1:59.3
311	clemente pediconi	48		ITA		5,027m	1:59.3
312	Ian Andrews	43		USA		5,026m	1:59.3
312	wilcox mar	44		USA		5,026m	1:59.3
312	Audun Fosheim	42		NOR		5,026m	1:59.3
315	simon hill	61		AUS		5,025m	1:59.4
315	orlando gentil	47	Austin, TX	USA		5,025m	1:59.4
317	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,023m	1:59.4
317	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,023m	1:59.4
317	Mervyn Möller-Gulland	44		GER		5,023m	1:59.4
320	sam ray	35		USA		5,022m	1:59.4
321	Lukas Männer	30		GER		5,021m	1:59.4
322	Jett Pedersen	15		USA		5,020m	1:59.5
323	Flo Bryant	39	Munich	GER		5,019m	1:59.5
324	Andreas H	43		GER		5,017m	1:59.5
324	Micha Vosse	30		GER		5,017m	1:59.5
324	Chris Snedaker	41	Stuart, FL	USA		5,017m	1:59.5
327	Brenden Dawson	43		AUS		5,016m	1:59.6
327	William Leftwich	46	Summerville	USA		5,016m	1:59.6
329	Bill Monger	51		USA		5,005m	1:59.8
330	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	5,004m	1:59.9
331	Sean K	49		CAN		4,998m	2:00.0
332	Arno Seltenhammer	43	Vienna	AUT		4,997m	2:00.0
333	Patryk Mazur	42	Grodzisk Mazowiecki	POL		4,995m	2:00.1
333	Andrew Betteridge	35	PA	USA		4,995m	2:00.1
335	Colin Stevenson	41		AUS		4,994m	2:00.1
336	Andreas Dideriksen	24		NOR		4,993m	2:00.1
337	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,987m	2:00.3
338	Julien Raybaud	40		FRA		4,985m	2:00.3
339	R Mckinley	39		AUS		4,982m	2:00.4
339	Ivan Vornovskoi	36		UNAFF		4,982m	2:00.4
341	Jack Guyer	24		USA		4,978m	2:00.5
342	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	4,977m	2:00.5
343	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,976m	2:00.5
344	Shaun Murray	51		GBR		4,975m	2:00.6
345	Eric Carter	46		USA		4,969m	2:00.7
346	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,966m	2:00.8
346	Tyler Gootkin	26		USA		4,966m	2:00.8
348	Frederik Jansen	40		BEL		4,965m	2:00.8
349	Henrik Stein	43		GER		4,961m	2:00.9
349	katarina jakič	38		SLO		4,961m	2:00.9