Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Dan Kestin	31		USA		4,890	2:02.6
402	Jean Baidet	58	FL Key Largo, FL	USA		4,887	2:02.7
403	Wolfgang Strob	68		GER	RC Hamm, Germany	4,885	2:02.8
404	Sergio Roldan	36	Ottawa, ON	CAN		4,884	2:02.8
405	Andrea Augusti	37		ITA		4,882	2:02.9
405	F G Paul Clark	61	Kamloops, BC	CAN		4,882	2:02.9
407	Daniel Brennan	62	Maitland, FL	USA		4,881	2:02.9
408	Dan Vatsky	50		USA		4,879	2:02.9
409	Matt Roseland	43	AZ	USA	USAF Veterans	4,875	2:03.0
410	Torbjörn Lindau	52		SWE		4,874	2:03.1
411	Jeff Smith	32		USA		4,872	2:03.1
412	Nathan Schasse	45		USA	USAF Veterans	4,871	2:03.1
413	Andrew Miles	30		GBR		4,869	2:03.2
414	Matt Allyn	46		USA		4,867	2:03.2
415	Drew Anderson	35		USA		4,862	2:03.4
416	Hello Hi	32		USA	reddit /r/ rowing	4,859	2:03.4
417	Martin Deen	49	Atlanta, GA	USA		4,858	2:03.5
418	Thomas Zydel	40	Richmond, VA	USA		4,856	2:03.5
419	Simon Martin	45	Hampshire	GBR		4,855	2:03.5
419	Frank Gulia	58		USA		4,855	2:03.5
419	Alon Oz	42	haifa	ISR		4,855	2:03.5
422	Frank Betzold	53		GER		4,854	2:03.6
423	James Root	33		GBR		4,853	2:03.6
423	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,853	2:03.6
425	Stuart Nash	53		GBR		4,852	2:03.6
425	Newt Gee	42		USA		4,852	2:03.6
427	Gerald Köfinger	57	Melk	AUT		4,847	2:03.7
427	Scott Richardson	43		CAN		4,847	2:03.7
429	Don Franzen	34		GER		4,846	2:03.8
429	Gary Fuhr	58	Burnaby, BC	CAN	Team Canada	4,846	2:03.8
431	Yongyi Wu	30		USA		4,845	2:03.8
432	Anthony Cullen	47		AUS		4,844	2:03.8
432	Myles Spatz	42		USA		4,844	2:03.8
432	chris sheryn	55		GBR		4,844	2:03.8
435	Stephen Mitchell	37		USA	Street Parking	4,843	2:03.8
436	Julia Aniella	39		GER		4,842	2:03.9
437	Moges Skelly	27		USA		4,840	2:03.9
438	joe colgan	46	VIC	AUS		4,838	2:04.0
438	Ross Pitcairn	45		USA		4,838	2:04.0
438	Thomas Atack	38		USA		4,838	2:04.0
441	Florian Däubler	30		GER		4,837	2:04.0
442	David Teugels	33		BEL		4,831	2:04.1
443	Zack Murtha	44	Easton, PA	USA		4,830	2:04.2
444	Damian Rudich	37		USA		4,829	2:04.2
444	Mirko Wengel	46		GER		4,829	2:04.2
446	Jeff Clax	49		USA		4,828	2:04.2
446	Ravali Davuluri	39		USA		4,828	2:04.2
448	Chris Brekenfeld	23		USA		4,827	2:04.3
449	Brad Chamberlain	58		USA		4,823	2:04.4
449	Laurent Le Flohic	51		FRA		4,823	2:04.4