Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Dan Kestin | 31 | USA | 4,890 | 2:02.6 | ||
| 402 | Jean Baidet | 58 | FL Key Largo, FL | USA | 4,887 | 2:02.7 | |
| 403 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,885 | 2:02.8 | |
| 404 | Sergio Roldan | 36 | Ottawa, ON | CAN | 4,884 | 2:02.8 | |
| 405 | Andrea Augusti | 37 | ITA | 4,882 | 2:02.9 | ||
| 405 | F G Paul Clark | 61 | Kamloops, BC | CAN | 4,882 | 2:02.9 | |
| 407 | Daniel Brennan | 62 | Maitland, FL | USA | 4,881 | 2:02.9 | |
| 408 | Dan Vatsky | 50 | USA | 4,879 | 2:02.9 | ||
| 409 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,875 | 2:03.0 |
| 410 | Torbjörn Lindau | 52 | SWE | 4,874 | 2:03.1 | ||
| 411 | Nathan Schasse | 45 | USA | USAF Veterans | 4,871 | 2:03.1 | |
| 412 | Andrew Miles | 30 | GBR | 4,869 | 2:03.2 | ||
| 413 | Matt Allyn | 46 | USA | 4,867 | 2:03.2 | ||
| 414 | Drew Anderson | 35 | USA | 4,862 | 2:03.4 | ||
| 415 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,859 | 2:03.4 | |
| 416 | Martin Deen | 49 | Atlanta, GA | USA | 4,858 | 2:03.5 | |
| 417 | Thomas Zydel | 40 | Richmond, VA | USA | 4,856 | 2:03.5 | |
| 418 | Simon Martin | 45 | Hampshire | GBR | 4,855 | 2:03.5 | |
| 418 | Frank Gulia | 58 | USA | 4,855 | 2:03.5 | ||
| 418 | Alon Oz | 42 | haifa | ISR | 4,855 | 2:03.5 | |
| 421 | Frank Betzold | 53 | GER | 4,854 | 2:03.6 | ||
| 422 | James Root | 33 | GBR | 4,853 | 2:03.6 | ||
| 422 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,853 | 2:03.6 |
| 424 | Stuart Nash | 53 | GBR | 4,852 | 2:03.6 | ||
| 424 | Newt Gee | 42 | USA | 4,852 | 2:03.6 | ||
| 426 | Gerald Köfinger | 57 | Melk | AUT | 4,847 | 2:03.7 | |
| 426 | Scott Richardson | 43 | CAN | 4,847 | 2:03.7 | ||
| 428 | Don Franzen | 34 | GER | 4,846 | 2:03.8 | ||
| 428 | Gary Fuhr | 58 | Burnaby, BC | CAN | Team Canada | 4,846 | 2:03.8 |
| 430 | Yongyi Wu | 30 | USA | 4,845 | 2:03.8 | ||
| 431 | Anthony Cullen | 47 | AUS | 4,844 | 2:03.8 | ||
| 431 | Myles Spatz | 42 | USA | 4,844 | 2:03.8 | ||
| 431 | chris sheryn | 55 | GBR | 4,844 | 2:03.8 | ||
| 434 | Stephen Mitchell | 37 | USA | Street Parking | 4,843 | 2:03.8 | |
| 435 | Julia Aniella | 39 | GER | 4,842 | 2:03.9 | ||
| 436 | Moges Skelly | 27 | USA | 4,840 | 2:03.9 | ||
| 437 | joe colgan | 46 | VIC | AUS | 4,838 | 2:04.0 | |
| 437 | Ross Pitcairn | 45 | USA | 4,838 | 2:04.0 | ||
| 437 | Thomas Atack | 38 | USA | 4,838 | 2:04.0 | ||
| 440 | Florian Däubler | 30 | GER | 4,837 | 2:04.0 | ||
| 441 | David Teugels | 33 | BEL | 4,831 | 2:04.1 | ||
| 442 | Zack Murtha | 44 | Easton, PA | USA | 4,830 | 2:04.2 | |
| 443 | Damian Rudich | 37 | USA | 4,829 | 2:04.2 | ||
| 443 | Mirko Wengel | 46 | GER | 4,829 | 2:04.2 | ||
| 445 | Jeff Clax | 49 | USA | 4,828 | 2:04.2 | ||
| 445 | Ravali Davuluri | 39 | USA | 4,828 | 2:04.2 | ||
| 447 | Chris Brekenfeld | 23 | USA | 4,827 | 2:04.3 | ||
| 448 | Brad Chamberlain | 58 | USA | 4,823 | 2:04.4 | ||
| 448 | Laurent Le Flohic | 51 | FRA | 4,823 | 2:04.4 | ||
| 450 | Bruno Venegas | 32 | Los Angeles | USA | 4,821 | 2:04.4 |