Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Brent Thompson	37		USA		4,890m	2:02.6
401	Dan Kestin	31		USA		4,890m	2:02.6
403	Jean Baidet	58	FL Key Largo, FL	USA		4,887m	2:02.7
404	Wolfgang Strob	68		GER	RC Hamm, Germany	4,885m	2:02.8
405	Sergio Roldan	36	Ottawa, ON	CAN		4,884m	2:02.8
406	Andrea Augusti	37		ITA		4,882m	2:02.9
406	F G Paul Clark	61	Kamloops, BC	CAN	Victoria City Rowing Club	4,882m	2:02.9
408	Daniel Brennan	62	Maitland, FL	USA		4,881m	2:02.9
409	Dan Vatsky	50		USA		4,879m	2:02.9
410	Matt Roseland	43	AZ	USA	USAF Veterans	4,875m	2:03.0
411	Torbjörn Lindau	52		SWE		4,874m	2:03.1
412	Jeff Smith	32		USA		4,872m	2:03.1
413	Nathan Schasse	45		USA	USAF Veterans	4,871m	2:03.1
414	Andrew Miles	30		GBR		4,869m	2:03.2
415	Matt Allyn	46		USA		4,867m	2:03.2
416	Drew Anderson	35		USA		4,862m	2:03.4
417	Hello Hi	32		USA	reddit /r/ rowing	4,859m	2:03.4
418	Martin Deen	49	Atlanta, GA	USA		4,858m	2:03.5
419	Thomas Zydel	40	Richmond, VA	USA		4,856m	2:03.5
420	Simon Martin	45	Hampshire	GBR		4,855m	2:03.5
420	Frank Gulia	58		USA		4,855m	2:03.5
420	Alon Oz	42	haifa	ISR		4,855m	2:03.5
423	Frank Betzold	53		GER		4,854m	2:03.6
424	James Root	33		GBR		4,853m	2:03.6
424	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	4,853m	2:03.6
426	Stuart Nash	53		GBR		4,852m	2:03.6
426	Newt Gee	42		USA		4,852m	2:03.6
428	Gerald Köfinger	57	Melk	AUT		4,847m	2:03.7
428	Scott Richardson	43		CAN		4,847m	2:03.7
430	Don Franzen	34		GER		4,846m	2:03.8
430	Gary Fuhr	58	Burnaby, BC	CAN	Team Canada	4,846m	2:03.8
432	Yongyi Wu	30		USA		4,845m	2:03.8
433	Anthony Cullen	47		AUS		4,844m	2:03.8
433	Myles Spatz	42		USA		4,844m	2:03.8
433	chris sheryn	55		GBR		4,844m	2:03.8
436	Stephen Mitchell	37		USA	Street Parking	4,843m	2:03.8
437	Julia Aniella	39		GER		4,842m	2:03.9
438	Moges Skelly	27		USA		4,840m	2:03.9
439	joe colgan	46	VIC	AUS		4,838m	2:04.0
439	Ross Pitcairn	45		USA		4,838m	2:04.0
439	Thomas Atack	38		USA		4,838m	2:04.0
442	Florian Däubler	30		GER		4,837m	2:04.0
443	David Teugels	33		BEL		4,831m	2:04.1
444	Zack Murtha	44	Easton, PA	USA		4,830m	2:04.2
445	Damian Rudich	37		USA		4,829m	2:04.2
445	Mirko Wengel	46		GER		4,829m	2:04.2
447	Jeff Clax	49		USA		4,828m	2:04.2
447	Ravali Davuluri	39		USA		4,828m	2:04.2
449	Chris Brekenfeld	23		USA		4,827m	2:04.3
450	Brad Chamberlain	58		USA		4,823m	2:04.4