Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Dan Kestin | 31 | USA | 4,890m | 2:02.6 | ||
| 402 | Jean Baidet | 58 | FL Key Largo, FL | USA | 4,887m | 2:02.7 | |
| 403 | Wolfgang Strob | 68 | GER | RC Hamm, Germany | 4,885m | 2:02.8 | |
| 404 | Sergio Roldan | 36 | Ottawa, ON | CAN | 4,884m | 2:02.8 | |
| 405 | Andrea Augusti | 37 | ITA | 4,882m | 2:02.9 | ||
| 405 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 4,882m | 2:02.9 |
| 407 | Daniel Brennan | 62 | Maitland, FL | USA | 4,881m | 2:02.9 | |
| 408 | Dan Vatsky | 50 | USA | 4,879m | 2:02.9 | ||
| 409 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,875m | 2:03.0 |
| 410 | Torbjörn Lindau | 52 | SWE | 4,874m | 2:03.1 | ||
| 411 | Jeff Smith | 32 | USA | 4,872m | 2:03.1 | ||
| 412 | Nathan Schasse | 45 | USA | USAF Veterans | 4,871m | 2:03.1 | |
| 413 | Andrew Miles | 30 | GBR | 4,869m | 2:03.2 | ||
| 414 | Matt Allyn | 46 | USA | 4,867m | 2:03.2 | ||
| 415 | Drew Anderson | 35 | USA | 4,862m | 2:03.4 | ||
| 416 | Hello Hi | 32 | USA | reddit /r/ rowing | 4,859m | 2:03.4 | |
| 417 | Martin Deen | 49 | Atlanta, GA | USA | 4,858m | 2:03.5 | |
| 418 | Thomas Zydel | 40 | Richmond, VA | USA | 4,856m | 2:03.5 | |
| 419 | Simon Martin | 45 | Hampshire | GBR | 4,855m | 2:03.5 | |
| 419 | Frank Gulia | 58 | USA | 4,855m | 2:03.5 | ||
| 419 | Alon Oz | 42 | haifa | ISR | 4,855m | 2:03.5 | |
| 422 | Frank Betzold | 53 | GER | 4,854m | 2:03.6 | ||
| 423 | James Root | 33 | GBR | 4,853m | 2:03.6 | ||
| 423 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 4,853m | 2:03.6 |
| 425 | Stuart Nash | 53 | GBR | 4,852m | 2:03.6 | ||
| 425 | Newt Gee | 42 | USA | 4,852m | 2:03.6 | ||
| 427 | Gerald Köfinger | 57 | Melk | AUT | 4,847m | 2:03.7 | |
| 427 | Scott Richardson | 43 | CAN | 4,847m | 2:03.7 | ||
| 429 | Don Franzen | 34 | GER | 4,846m | 2:03.8 | ||
| 429 | Gary Fuhr | 58 | Burnaby, BC | CAN | Team Canada | 4,846m | 2:03.8 |
| 431 | Yongyi Wu | 30 | USA | 4,845m | 2:03.8 | ||
| 432 | Anthony Cullen | 47 | AUS | 4,844m | 2:03.8 | ||
| 432 | Myles Spatz | 42 | USA | 4,844m | 2:03.8 | ||
| 432 | chris sheryn | 55 | GBR | 4,844m | 2:03.8 | ||
| 435 | Stephen Mitchell | 37 | USA | Street Parking | 4,843m | 2:03.8 | |
| 436 | Julia Aniella | 39 | GER | 4,842m | 2:03.9 | ||
| 437 | Moges Skelly | 27 | USA | 4,840m | 2:03.9 | ||
| 438 | joe colgan | 46 | VIC | AUS | 4,838m | 2:04.0 | |
| 438 | Ross Pitcairn | 45 | USA | 4,838m | 2:04.0 | ||
| 438 | Thomas Atack | 38 | USA | 4,838m | 2:04.0 | ||
| 441 | Florian Däubler | 30 | GER | 4,837m | 2:04.0 | ||
| 442 | David Teugels | 33 | BEL | 4,831m | 2:04.1 | ||
| 443 | Zack Murtha | 44 | Easton, PA | USA | 4,830m | 2:04.2 | |
| 444 | Damian Rudich | 37 | USA | 4,829m | 2:04.2 | ||
| 444 | Mirko Wengel | 46 | GER | 4,829m | 2:04.2 | ||
| 446 | Jeff Clax | 49 | USA | 4,828m | 2:04.2 | ||
| 446 | Ravali Davuluri | 39 | USA | 4,828m | 2:04.2 | ||
| 448 | Chris Brekenfeld | 23 | USA | 4,827m | 2:04.3 | ||
| 449 | Brad Chamberlain | 58 | USA | 4,823m | 2:04.4 | ||
| 449 | Laurent Le Flohic | 51 | FRA | 4,823m | 2:04.4 |