Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,777m | 2:05.6 |
| 500 | David Hiley | 42 | GBR | 4,777m | 2:05.6 | ||
| 503 | Brian Smith | 48 | Sparks, MD | USA | 4,775m | 2:05.6 | |
| 504 | Andrew Derbyshire | 31 | IL | USA | 4,773m | 2:05.7 | |
| 504 | Jonathan Metzler | 43 | USA | 4,773m | 2:05.7 | ||
| 506 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,770m | 2:05.7 |
| 507 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 4,767m | 2:05.8 |
| 508 | Marco Chirinos | 49 | Springfield , VA | USA | 4,766m | 2:05.8 | |
| 509 | Brannan Croft | 52 | USA | 4,763m | 2:05.9 | ||
| 510 | Nico Basson | 42 | MB | CAN | 4,762m | 2:05.9 | |
| 510 | Kevin Lance | 54 | Broomfield, CO | USA | 4,762m | 2:05.9 | |
| 510 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 4,762m | 2:05.9 |
| 513 | Ricardo Jorge Machado | 47 | POR | 4,761m | 2:06.0 | ||
| 514 | Wilhelm W | 29 | SWE | 4,758m | 2:06.1 | ||
| 515 | Will Lewis | 40 | USA | Randall County Sheriff’s Office | 4,757m | 2:06.1 | |
| 516 | Erik Fredriksson | 37 | SWE | 4,756m | 2:06.1 | ||
| 517 | Ycoty A | 47 | NED | Exercise Voorburg | 4,755m | 2:06.1 | |
| 518 | Mark Gillard | 60 | Kenilworth | GBR | 4,750m | 2:06.3 | |
| 518 | Matt Fales | 55 | USA | 4,750m | 2:06.3 | ||
| 520 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,746m | 2:06.4 |
| 521 | Budgie Bardot | 44 | AUS | 4,744m | 2:06.4 | ||
| 521 | Daniel Laussegger | 41 | Graz | AUT | 4,744m | 2:06.4 | |
| 521 | Shootin Big Loads | 49 | USA | 4,744m | 2:06.4 | ||
| 524 | Paul Nicholson | 59 | GBR | 4,743m | 2:06.5 | ||
| 524 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,743m | 2:06.5 | |
| 526 | Terry Forehand | 52 | Yulee, FL | USA | U.S. Army Veterans | 4,741m | 2:06.5 |
| 526 | Charles Schwantes | 63 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,741m | 2:06.5 |
| 528 | John Weil | 72 | New Orleans, LA | USA | 4,739m | 2:06.6 | |
| 529 | Nathan Stout | 61 | Overland Park, KS | USA | 4,737m | 2:06.6 | |
| 529 | Lee Higgins | 50 | Cos Cob, CT | USA | 4,737m | 2:06.6 | |
| 531 | Wilf Walsh | 60 | GBR | 4,734m | 2:06.7 | ||
| 532 | JT Janssen | 57 | Hampton Hill | GBR | 4,731m | 2:06.8 | |
| 533 | Bec Munn | 50 | QLD | AUS | 4,730m | 2:06.8 | |
| 534 | Hans-Joachim Jäger | 66 | GER | 4,729m | 2:06.8 | ||
| 535 | Eric A | 21 | CHN | 4,728m | 2:06.9 | ||
| 536 | David Willemoes | 37 | DEN | 4,727m | 2:06.9 | ||
| 537 | J Vissers | 41 | Brunswick West, VIC | AUS | 4,726m | 2:06.9 | |
| 537 | Pascal Snoeck | 50 | SUI | 4,726m | 2:06.9 | ||
| 537 | Kevin Tiller | 60 | Madison, MS | USA | 4,726m | 2:06.9 | |
| 540 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 4,723m | 2:07.0 | |
| 541 | Anthony Jones | 42 | Hereford | GBR | 4,722m | 2:07.0 | |
| 542 | Kyle Dufur | 48 | USA | 4,721m | 2:07.0 | ||
| 542 | Mateusz Sarna | 42 | USA | 4,721m | 2:07.0 | ||
| 544 | Florian Grimm | 38 | GER | 4,720m | 2:07.1 | ||
| 544 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,720m | 2:07.1 |
| 546 | Jason Gentry | 44 | USA | 4,719m | 2:07.1 | ||
| 547 | Dazza B | 50 | AUS | 4,718m | 2:07.1 | ||
| 547 | M M | 50 | USA | 4,718m | 2:07.1 | ||
| 547 | Dean Langfitt | 55 | North Canton, OH | USA | 4,718m | 2:07.1 | |
| 550 | Gregg Kissel | 54 | USA | 4,717m | 2:07.1 |