Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sean Soran	39		USA		4,659m	2:08.7
602	Mike Jaskulski	32		GER		4,657m	2:08.8
602	Jørn-Arild Karlsen	53		NOR		4,657m	2:08.8
604	Danielle Oliveri	29		USA		4,654m	2:08.9
604	Tim Gaber	43		USA		4,654m	2:08.9
604	Christopher Carbone	41		USA		4,654m	2:08.9
607	Han Kim	54		USA		4,652m	2:08.9
608	DONGWON KIM	47		KOR		4,650m	2:09.0
608	Ryan! Mason	40	Bozeman, MT	USA		4,650m	2:09.0
610	Chad Sexton	47	Lawrenceville , GA	USA		4,649m	2:09.0
610	Aida Walsh	27		USA		4,649m	2:09.0
610	Brian Jennison	58	South Hero, VT	USA		4,649m	2:09.0
613	Stephen Bloechl	42	West Salem, WI	USA		4,648m	2:09.0
613	Anne Goffin	42		USA		4,648m	2:09.0
615	Rob Kozlowski	47		USA		4,647m	2:09.1
616	Florence White	21		GBR		4,646m	2:09.1
617	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,645m	2:09.1
617	Chris Pap	46		CYP		4,645m	2:09.1
619	Tanja Kurtz	54	Pforzheim	GER		4,643m	2:09.2
620	Manuel Angeles	59	Montclair, NJ	USA		4,638m	2:09.3
620	Jean-Michel Lortie	35		CAN		4,638m	2:09.3
622	Chaney Brown	42		USA		4,637m	2:09.3
623	Jenna Alcock	22		GBR	Padstow Rowing Club	4,636m	2:09.4
623	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,636m	2:09.4
625	Jamie Myxter	52	Everett, WA	USA		4,634m	2:09.4
626	Monty Bayer	33		AUT		4,633m	2:09.5
627	Lori Dale	25		GBR		4,632m	2:09.5
628	Neil Wilcox	50		GBR		4,629m	2:09.6
629	MARK C RINSCHLER	54		USA		4,628m	2:09.6
630	Serena Peruzzo	36	Toronto, ON	CAN		4,627m	2:09.6
630	Andy Lee	56		USA		4,627m	2:09.6
632	Niko K	39	Seattle, WA	USA		4,625m	2:09.7
633	John Pruett	54		USA		4,623m	2:09.7
634	Devin Harper	39	Davis	USA		4,622m	2:09.8
634	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,622m	2:09.8
636	Ethan Hill	31		USA		4,621m	2:09.8
637	Bill Barnes	48	College Station, TX	USA		4,620m	2:09.8
638	Matt Webb	43		USA		4,619m	2:09.8
639	Joy Thomas	62	Kerrville , TX	USA		4,615m	2:10.0
639	Milton Chow	39		CAN		4,615m	2:10.0
639	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,615m	2:10.0
639	Steve Resset	50		USA		4,615m	2:10.0
639	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,615m	2:10.0
644	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,614m	2:10.0
644	Remington Barnes	37		USA		4,614m	2:10.0
644	Massimo Cristaldi	57	Abu Dhabi	ITA		4,614m	2:10.0
644	H Barhorst	41		USA		4,614m	2:10.0
644	Peter Lomax	51		GBR		4,614m	2:10.0
649	Bob Peppler	49	NJ	USA		4,609m	2:10.1
650	Emily Northcote	44	Toronto , ON	CAN		4,607m	2:10.2