Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Mike Jaskulski	32		GER		4,657m	2:08.8
601	Jørn-Arild Karlsen	53		NOR		4,657m	2:08.8
603	Danielle Oliveri	29		USA		4,654m	2:08.9
603	Tim Gaber	43		USA		4,654m	2:08.9
603	Christopher Carbone	41		USA		4,654m	2:08.9
606	Han Kim	54		USA		4,652m	2:08.9
607	DONGWON KIM	47		KOR		4,650m	2:09.0
607	Ryan! Mason	40	Bozeman, MT	USA		4,650m	2:09.0
609	Chad Sexton	47	Lawrenceville , GA	USA		4,649m	2:09.0
609	Aida Walsh	27		USA		4,649m	2:09.0
609	Brian Jennison	58	South Hero, VT	USA		4,649m	2:09.0
612	Stephen Bloechl	42	West Salem, WI	USA		4,648m	2:09.0
612	Anne Goffin	42		USA		4,648m	2:09.0
614	Rob Kozlowski	47		USA		4,647m	2:09.1
615	Florence White	21		GBR		4,646m	2:09.1
616	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,645m	2:09.1
616	Chris Pap	46		CYP		4,645m	2:09.1
618	Tanja Kurtz	54	Pforzheim	GER		4,643m	2:09.2
619	Manuel Angeles	59	Montclair, NJ	USA		4,638m	2:09.3
619	Jean-Michel Lortie	35		CAN		4,638m	2:09.3
621	Chaney Brown	42		USA		4,637m	2:09.3
622	Jenna Alcock	22		GBR	Padstow Rowing Club	4,636m	2:09.4
622	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,636m	2:09.4
624	Jamie Myxter	52	Everett, WA	USA		4,634m	2:09.4
625	Monty Bayer	33		AUT		4,633m	2:09.5
626	Lori Dale	25		GBR		4,632m	2:09.5
627	Neil Wilcox	50		GBR		4,629m	2:09.6
628	MARK C RINSCHLER	54		USA		4,628m	2:09.6
629	Serena Peruzzo	36	Toronto, ON	CAN		4,627m	2:09.6
629	Andy Lee	56		USA		4,627m	2:09.6
631	Niko K	39	Seattle, WA	USA		4,625m	2:09.7
632	John Pruett	54		USA		4,623m	2:09.7
633	Devin Harper	39	Davis	USA		4,622m	2:09.8
633	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,622m	2:09.8
635	Ethan Hill	31		USA		4,621m	2:09.8
636	Bill Barnes	48	College Station, TX	USA		4,620m	2:09.8
637	Matt Webb	43		USA		4,619m	2:09.8
638	Joy Thomas	62	Kerrville , TX	USA		4,615m	2:10.0
638	Milton Chow	39		CAN		4,615m	2:10.0
638	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,615m	2:10.0
638	Steve Resset	50		USA		4,615m	2:10.0
638	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,615m	2:10.0
643	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,614m	2:10.0
643	Remington Barnes	37		USA		4,614m	2:10.0
643	Massimo Cristaldi	57	Abu Dhabi	ITA		4,614m	2:10.0
643	H Barhorst	41		USA		4,614m	2:10.0
643	Peter Lomax	51		GBR		4,614m	2:10.0
648	Bob Peppler	49	NJ	USA		4,609m	2:10.1
649	Emily Northcote	44	Toronto , ON	CAN		4,607m	2:10.2
650	Kirk Spangenberg	48		USA		4,606m	2:10.2