Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Danielle Oliveri	29		USA		4,654	2:08.9
601	Tim Gaber	43		USA		4,654	2:08.9
601	Christopher Carbone	41		USA		4,654	2:08.9
604	Han Kim	54		USA		4,652	2:08.9
605	DONGWON KIM	47		KOR		4,650	2:09.0
605	Ryan! Mason	40	Bozeman, MT	USA		4,650	2:09.0
607	Chad Sexton	47	Lawrenceville , GA	USA		4,649	2:09.0
607	Aida Walsh	27		USA		4,649	2:09.0
607	Brian Jennison	58	South Hero, VT	USA		4,649	2:09.0
610	Stephen Bloechl	42	West Salem, WI	USA		4,648	2:09.0
610	Anne Goffin	42		USA		4,648	2:09.0
612	Rob Kozlowski	47		USA		4,647	2:09.1
613	Florence White	21		GBR		4,646	2:09.1
614	Clifton Wood	64	OK	USA	The Diamonds (Over Sixties Erging Group)	4,645	2:09.1
614	Chris Pap	46		CYP		4,645	2:09.1
616	Tanja Kurtz	54	Pforzheim	GER		4,643	2:09.2
617	Manuel Angeles	59	Montclair, NJ	USA		4,638	2:09.3
617	Jean-Michel Lortie	35		CAN		4,638	2:09.3
619	Chaney Brown	42		USA		4,637	2:09.3
620	Jenna Alcock	22		GBR	Padstow Rowing Club	4,636	2:09.4
620	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,636	2:09.4
622	Jamie Myxter	52	Everett, WA	USA		4,634	2:09.4
623	Monty Bayer	33		AUT		4,633	2:09.5
624	Lori Dale	25		GBR		4,632	2:09.5
625	Neil Wilcox	50		GBR		4,629	2:09.6
626	MARK C RINSCHLER	54		USA		4,628	2:09.6
627	Serena Peruzzo	36	Toronto, ON	CAN		4,627	2:09.6
627	Andy Lee	56		USA		4,627	2:09.6
629	Niko K	39	Seattle, WA	USA		4,625	2:09.7
630	John Pruett	54		USA		4,623	2:09.7
631	Devin Harper	39	Davis	USA		4,622	2:09.8
631	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	4,622	2:09.8
633	Ethan Hill	31		USA		4,621	2:09.8
634	Bill Barnes	48	College Station, TX	USA		4,620	2:09.8
635	Matt Webb	43		USA		4,619	2:09.8
636	Joy Thomas	62	Kerrville , TX	USA		4,615	2:10.0
636	Milton Chow	39		CAN		4,615	2:10.0
636	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,615	2:10.0
636	Steve Resset	50		USA		4,615	2:10.0
636	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,615	2:10.0
641	Ken Novak	42	Sydney, NSW	AUS	Penrith Giants	4,614	2:10.0
641	Remington Barnes	37		USA		4,614	2:10.0
641	Massimo Cristaldi	57	Abu Dhabi	ITA		4,614	2:10.0
641	H Barhorst	41		USA		4,614	2:10.0
641	Peter Lomax	51		GBR		4,614	2:10.0
646	Bob Peppler	49	NJ	USA		4,609	2:10.1
647	Emily Northcote	44	Toronto , ON	CAN		4,607	2:10.2
648	Kirk Spangenberg	48		USA		4,606	2:10.2
649	Josh Carter	46		USA		4,604	2:10.3
650	Bernd Lesker	45		GER		4,602	2:10.3