Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Tomislav Mrkus | 44 | Pula | CRO | 4,712m | 2:07.3 | |
| 551 | Bertrand Frasque | 44 | FRA | 4,712m | 2:07.3 | ||
| 553 | Duncan Farnsworth | 50 | GBR | 4,711m | 2:07.3 | ||
| 554 | G Dahms | 59 | USA | 4,710m | 2:07.3 | ||
| 555 | Scott Parker | 65 | USA | 4,708m | 2:07.4 | ||
| 555 | Larry Schofield | 71 | Columbia, MD | USA | 4,708m | 2:07.4 | |
| 557 | Tony Gibbs | 57 | NZL | 4,707m | 2:07.4 | ||
| 558 | Jim McCann | 65 | USA | 4,706m | 2:07.4 | ||
| 558 | Sophie Mitchell-Smith | 31 | GBR | 4,706m | 2:07.4 | ||
| 560 | Russell Smith | 51 | Fremont, CA | USA | 4,705m | 2:07.5 | |
| 561 | Chris Walter | 40 | USA | 4,704m | 2:07.5 | ||
| 562 | Tony Ward | 58 | GBR | 4,702m | 2:07.6 | ||
| 563 | Libor Ruzicka | 59 | CZE | 4,701m | 2:07.6 | ||
| 563 | Jim Demosthenes | 65 | ME | USA | The Diamonds (Over Sixties Erging Group) | 4,701m | 2:07.6 |
| 565 | Marinka --- | 26 | NED | 4,699m | 2:07.6 | ||
| 566 | Mark Kepke | 60 | Cary, NC | USA | 4,698m | 2:07.7 | |
| 567 | John Kerrigan | 52 | Bath | GBR | 4,697m | 2:07.7 | |
| 568 | Pål Bergvall | 51 | Landskrona | SWE | 4,694m | 2:07.8 | |
| 568 | todd davis | 43 | USA | 4,694m | 2:07.8 | ||
| 570 | Taewoong Kim | 39 | Seoul | KOR | 4,693m | 2:07.8 | |
| 571 | Brian Kemp | 60 | Edina, MN | USA | 4,692m | 2:07.8 | |
| 572 | Tom Moore | 35 | GBR | 4,688m | 2:07.9 | ||
| 573 | Devin Hirning | - | Fort Collins, CO | USA | 4,687m | 2:08.0 | |
| 573 | Chris MacIsaac | 45 | CAN | 4,687m | 2:08.0 | ||
| 575 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,686m | 2:08.0 |
| 576 | Shane Casey | 49 | MI | USA | 4,683m | 2:08.1 | |
| 576 | Lindsay Price | 38 | USA | 4,683m | 2:08.1 | ||
| 578 | Werner van der Walt | 52 | Centurion | RSA | EXR Rowing | 4,679m | 2:08.2 |
| 579 | Anthony Santabarbara | 54 | NY | USA | 4,678m | 2:08.2 | |
| 580 | Arnt Ostensen | 69 | NOR | 4,676m | 2:08.3 | ||
| 580 | Hendrik Sticher | 49 | GER | 4,676m | 2:08.3 | ||
| 580 | Wallace Branche | 29 | USA | 4,676m | 2:08.3 | ||
| 583 | Guy Blasi | 34 | USA | 4,674m | 2:08.3 | ||
| 583 | Dmytro Hladkyi | 35 | UKR | 4,674m | 2:08.3 | ||
| 583 | John Leo | 66 | Newport News, VA | USA | 4,674m | 2:08.3 | |
| 586 | John Nehra | 43 | West Chester, PA | USA | 4,673m | 2:08.3 | |
| 587 | James Rycroft | 40 | AUT | 4,672m | 2:08.4 | ||
| 587 | Don Bennett | 60 | Tampa, FL | USA | 4,672m | 2:08.4 | |
| 589 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,671m | 2:08.4 |
| 590 | Felipe Ortiz | 36 | USA | 4,670m | 2:08.4 | ||
| 590 | Bob Harwig | 39 | DC | USA | 4,670m | 2:08.4 | |
| 592 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,668m | 2:08.5 | |
| 593 | Karl Ottet | - | AUT | 4,667m | 2:08.5 | ||
| 593 | Scott Oonk | 46 | USA | 4,667m | 2:08.5 | ||
| 595 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,666m | 2:08.5 |
| 596 | Susan Verity | 57 | Leeds | GBR | 4,664m | 2:08.6 | |
| 597 | Darron Howard | 53 | GBR | 4,663m | 2:08.6 | ||
| 598 | Silviu Tulbya | 29 | USA | 4,660m | 2:08.7 | ||
| 599 | Péter Barabás | 48 | HUN | 4,659m | 2:08.7 | ||
| 599 | Sean Soran | 39 | USA | 4,659m | 2:08.7 |