Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Duncan Farnsworth | 50 | GBR | 4,711 | 2:07.3 | ||
| 552 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,710 | 2:07.3 | |
| 553 | Scott Parker | 65 | USA | 4,708 | 2:07.4 | ||
| 553 | Larry Schofield | 71 | Columbia, MD | USA | 4,708 | 2:07.4 | |
| 555 | Tony Gibbs | 57 | NZL | 4,707 | 2:07.4 | ||
| 556 | Jim McCann | 65 | USA | 4,706 | 2:07.4 | ||
| 556 | Sophie Mitchell-Smith | 31 | GBR | 4,706 | 2:07.4 | ||
| 558 | Russell Smith | 51 | Fremont, CA | USA | 4,705 | 2:07.5 | |
| 559 | Chris Walter | 40 | USA | 4,704 | 2:07.5 | ||
| 560 | Tony Ward | 58 | GBR | 4,702 | 2:07.6 | ||
| 561 | Libor Ruzicka | 59 | CZE | 4,701 | 2:07.6 | ||
| 561 | Jim Demosthenes | 65 | Topsham, ME | USA | The Diamonds (Over Sixties Erging Group) | 4,701 | 2:07.6 |
| 563 | Marinka --- | 26 | NED | 4,699 | 2:07.6 | ||
| 564 | Mark Kepke | 60 | Cary, NC | USA | 4,698 | 2:07.7 | |
| 565 | John Kerrigan | 52 | Bath | GBR | 4,697 | 2:07.7 | |
| 566 | Pål Bergvall | 51 | Landskrona | SWE | 4,694 | 2:07.8 | |
| 566 | todd davis | 43 | USA | 4,694 | 2:07.8 | ||
| 568 | Taewoong Kim | 39 | Seoul | KOR | 4,693 | 2:07.8 | |
| 569 | Brian Kemp | 60 | Edina, MN | USA | 4,692 | 2:07.8 | |
| 570 | Tom Moore | 35 | GBR | 4,688 | 2:07.9 | ||
| 571 | Devin Hirning | - | Fort Collins, CO | USA | 4,687 | 2:08.0 | |
| 571 | Chris MacIsaac | 45 | CAN | 4,687 | 2:08.0 | ||
| 573 | Mark Campos | 56 | Rio Rancho, NM | USA | U.S. Army Veterans | 4,686 | 2:08.0 |
| 574 | Shane Casey | 49 | MI | USA | 4,683 | 2:08.1 | |
| 574 | Lindsay Price | 38 | USA | 4,683 | 2:08.1 | ||
| 576 | Werner van der Walt | 52 | Centurion | RSA | EXR Rowing | 4,679 | 2:08.2 |
| 577 | Anthony Santabarbara | 54 | NY | USA | 4,678 | 2:08.2 | |
| 578 | Arnt Ostensen | 69 | NOR | 4,676 | 2:08.3 | ||
| 578 | Hendrik Sticher | 49 | GER | 4,676 | 2:08.3 | ||
| 578 | Wallace Branche | 29 | USA | 4,676 | 2:08.3 | ||
| 581 | Guy Blasi | 34 | USA | 4,674 | 2:08.3 | ||
| 581 | Dmytro Hladkyi | 35 | UKR | 4,674 | 2:08.3 | ||
| 581 | John Leo | 66 | Newport News, VA | USA | U.S. Army Retired | 4,674 | 2:08.3 |
| 584 | John Nehra | 43 | West Chester, PA | USA | 4,673 | 2:08.3 | |
| 585 | James Rycroft | 40 | AUT | 4,672 | 2:08.4 | ||
| 585 | Don Bennett | 60 | Tampa, FL | USA | 4,672 | 2:08.4 | |
| 587 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,671 | 2:08.4 |
| 588 | Felipe Ortiz | 36 | USA | 4,670 | 2:08.4 | ||
| 588 | Bob Harwig | 39 | DC | USA | 4,670 | 2:08.4 | |
| 590 | Jorge Gutiérrez | 48 | Rennes | FRA | 4,668 | 2:08.5 | |
| 591 | Karl Ottet | - | AUT | 4,667 | 2:08.5 | ||
| 591 | Scott Oonk | 46 | USA | 4,667 | 2:08.5 | ||
| 593 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 4,666 | 2:08.5 |
| 594 | Susan Verity | 57 | Leeds | GBR | 4,664 | 2:08.6 | |
| 595 | Darron Howard | 53 | GBR | 4,663 | 2:08.6 | ||
| 596 | Silviu Tulbya | 29 | USA | 4,660 | 2:08.7 | ||
| 597 | Péter Barabás | 48 | HUN | 4,659 | 2:08.7 | ||
| 597 | Sean Soran | 39 | USA | 4,659 | 2:08.7 | ||
| 599 | Mike Jaskulski | 32 | GER | 4,657 | 2:08.8 | ||
| 599 | Jørn-Arild Karlsen | 53 | NOR | 4,657 | 2:08.8 |