Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
451 | Bruno Venegas | 32 | Los Angeles | USA | 4,821m | 2:04.4 | |
452 | Timo Predöhl | 48 | SUI | 4,820m | 2:04.4 | ||
452 | Matthew Stubbington | 52 | USA | 4,820m | 2:04.4 | ||
454 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,819m | 2:04.5 | |
455 | Justin G | 42 | DC | USA | 4,816m | 2:04.5 | |
456 | Suzanne Dunn | 47 | Tulsa, OK | USA | Tulsa Rowing | 4,813m | 2:04.6 |
457 | Patryk Slizowski | 40 | GBR | 4,808m | 2:04.7 | ||
458 | Carina Hofmann | 26 | GER | 4,807m | 2:04.8 | ||
458 | Jan Segner | 41 | GER | 4,807m | 2:04.8 | ||
458 | Alex Snoghøj Nielsen | 40 | DEN | 4,807m | 2:04.8 | ||
461 | Nikola Iliev | 25 | BUL | 4,804m | 2:04.8 | ||
462 | Gabriel Ragusa | 23 | USA | 4,803m | 2:04.9 | ||
462 | Josh Morse | 54 | USA | 4,803m | 2:04.9 | ||
464 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 4,802m | 2:04.9 | |
464 | Kaleb Anderson | 30 | Colorado Springs, CO | USA | 4,802m | 2:04.9 | |
466 | Ric Shurtz | 52 | USA | 4,801m | 2:04.9 | ||
466 | Gj Wijgman | 51 | eefde | NED | 4,801m | 2:04.9 | |
466 | Sarah Schmidt | 39 | USA | 4,801m | 2:04.9 | ||
466 | Lee Windeatt | 48 | GBR | 4,801m | 2:04.9 | ||
470 | Pero Uhodić | 36 | Uskoplje,Cavtat | CRO | 4,800m | 2:05.0 | |
471 | Gary Smith | 44 | GBR | 4,799m | 2:05.0 | ||
471 | Madison Morris | 49 | USA | 4,799m | 2:05.0 | ||
473 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,794m | 2:05.1 | |
474 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,793m | 2:05.1 |
475 | Michael Schumacher | 55 | Magdeburg | GER | 4,792m | 2:05.2 | |
475 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 4,792m | 2:05.2 |
475 | Christopher Zeal | 38 | Sylvan Lake , AB | CAN | 4,792m | 2:05.2 | |
475 | Andrew Cain | 58 | GBR | 4,792m | 2:05.2 | ||
475 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,792m | 2:05.2 |
480 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 4,790m | 2:05.2 | |
481 | Walter Iaccheri | 47 | ITA | 4,789m | 2:05.2 | ||
481 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,789m | 2:05.2 |
481 | Charlotte Harron | 48 | USA | 4,789m | 2:05.2 | ||
481 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,789m | 2:05.2 |
481 | Goodwin Daniel | 34 | BEL | 4,789m | 2:05.2 | ||
486 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,787m | 2:05.3 |
487 | Ashley Dunn | 50 | Sydney, NSW | AUS | 4,784m | 2:05.4 | |
487 | Martin Mask | 32 | ON | CAN | 4,784m | 2:05.4 | |
489 | Lawrence Baker | 31 | USA | 4,781m | 2:05.4 | ||
490 | Hans Aki Dal Christiansen | 47 | FRO | 4,780m | 2:05.5 | ||
490 | Mario Ehrnhöfer-Inschlag | 42 | AUT | 4,780m | 2:05.5 | ||
490 | Sébastien Lépine | 35 | CAN | 4,780m | 2:05.5 | ||
490 | Alex Rogers | 36 | Russellville, AR | USA | 4,780m | 2:05.5 | |
494 | Svend-Erik Monsen | 57 | NOR | 4,779m | 2:05.5 | ||
494 | Ronaldo Lanuza | 40 | USA | 4,779m | 2:05.5 | ||
496 | Ray O’Hara | 37 | IRL | 4,778m | 2:05.5 | ||
496 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 4,778m | 2:05.5 |
496 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 4,778m | 2:05.5 | |
499 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,777m | 2:05.6 | |
499 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,777m | 2:05.6 |