Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bruno Venegas	32	Los Angeles	USA		4,821	2:04.4
452	Timo Predöhl	48		SUI		4,820	2:04.4
452	Matthew Stubbington	52		USA		4,820	2:04.4
454	Ryan Booz	47	Centre Hall, PA	USA		4,819	2:04.5
455	Justin G	42	DC	USA		4,816	2:04.5
456	Suzanne Dunn	47	Tulsa, OK	USA	Tulsa Rowing	4,813	2:04.6
457	Patryk Slizowski	40		GBR		4,808	2:04.7
458	Carina Hofmann	26		GER		4,807	2:04.8
458	Jan Segner	41		GER		4,807	2:04.8
458	Alex Snoghøj Nielsen	40		DEN		4,807	2:04.8
461	Nikola Iliev	25		BUL		4,804	2:04.8
462	Gabriel Ragusa	23		USA		4,803	2:04.9
462	Josh Morse	54		USA		4,803	2:04.9
464	trevor hsu	43		USA	Tallahassee Rowing Club	4,802	2:04.9
464	Kaleb Anderson	30	Colorado Springs, CO	USA		4,802	2:04.9
466	Ric Shurtz	52		USA		4,801	2:04.9
466	Gj Wijgman	51	eefde	NED		4,801	2:04.9
466	Sarah Schmidt	39		USA		4,801	2:04.9
466	Lee Windeatt	48		GBR		4,801	2:04.9
470	Pero Uhodić	36	Uskoplje,Cavtat	CRO		4,800	2:05.0
471	Gary Smith	44		GBR		4,799	2:05.0
471	Madison Morris	49		USA		4,799	2:05.0
473	Moshe Messer	37	KANSAS CITY, MO	USA		4,794	2:05.1
474	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,793	2:05.1
475	Michael Schumacher	55	Magdeburg	GER		4,792	2:05.2
475	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	4,792	2:05.2
475	Christopher Zeal	38	Sylvan Lake , AB	CAN		4,792	2:05.2
475	Andrew Cain	58		GBR		4,792	2:05.2
475	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,792	2:05.2
480	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		4,790	2:05.2
481	Walter Iaccheri	47		ITA		4,789	2:05.2
481	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,789	2:05.2
481	Charlotte Harron	48		USA		4,789	2:05.2
481	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,789	2:05.2
481	Goodwin Daniel	34		BEL		4,789	2:05.2
486	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,787	2:05.3
487	Ashley Dunn	50	Sydney, NSW	AUS		4,784	2:05.4
487	Martin Mask	32	ON	CAN		4,784	2:05.4
489	Lawrence Baker	31		USA		4,781	2:05.4
490	Hans Aki Dal Christiansen	47		FRO		4,780	2:05.5
490	Mario Ehrnhöfer-Inschlag	42		AUT		4,780	2:05.5
490	Sébastien Lépine	35		CAN		4,780	2:05.5
490	Alex Rogers	36	Russellville, AR	USA		4,780	2:05.5
494	Svend-Erik Monsen	57		NOR		4,779	2:05.5
494	Ronaldo Lanuza	40		USA		4,779	2:05.5
496	Ray O’Hara	37		IRL		4,778	2:05.5
496	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	4,778	2:05.5
496	Jeff Sickles	51	Highlands Ranch, CO	USA		4,778	2:05.5
499	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,777	2:05.6
499	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,777	2:05.6