Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Timo Predöhl | 48 | SUI | 4,820 | 2:04.4 | ||
| 451 | Matthew Stubbington | 52 | USA | 4,820 | 2:04.4 | ||
| 453 | Ryan Booz | 47 | Centre Hall, PA | USA | 4,819 | 2:04.5 | |
| 454 | Justin G | 42 | DC | USA | 4,816 | 2:04.5 | |
| 455 | Suzanne Dunn | 47 | Tulsa, OK | USA | Tulsa Rowing | 4,813 | 2:04.6 |
| 456 | Patryk Slizowski | 40 | GBR | 4,808 | 2:04.7 | ||
| 457 | Carina Hofmann | 26 | GER | 4,807 | 2:04.8 | ||
| 457 | Jan Segner | 41 | GER | 4,807 | 2:04.8 | ||
| 457 | Alex Snoghøj Nielsen | 40 | DEN | 4,807 | 2:04.8 | ||
| 460 | Nikola Iliev | 25 | BUL | 4,804 | 2:04.8 | ||
| 461 | Gabriel Ragusa | 23 | USA | 4,803 | 2:04.9 | ||
| 462 | trevor hsu | 43 | USA | 4,802 | 2:04.9 | ||
| 462 | Kaleb Anderson | 30 | Colorado Springs, CO | USA | 4,802 | 2:04.9 | |
| 464 | Ric Shurtz | 52 | USA | 4,801 | 2:04.9 | ||
| 464 | Gj Wijgman | 51 | eefde | NED | 4,801 | 2:04.9 | |
| 464 | Sarah Schmidt | 39 | USA | 4,801 | 2:04.9 | ||
| 464 | Lee Windeatt | 48 | GBR | 4,801 | 2:04.9 | ||
| 468 | Pero Uhodić | 36 | Uskoplje,Cavtat | CRO | 4,800 | 2:05.0 | |
| 469 | Gary Smith | 44 | GBR | 4,799 | 2:05.0 | ||
| 469 | Madison Morris | 49 | USA | 4,799 | 2:05.0 | ||
| 471 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,794 | 2:05.1 | |
| 472 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 4,793 | 2:05.1 |
| 473 | Michael Schumacher | 55 | Magdeburg | GER | 4,792 | 2:05.2 | |
| 473 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 4,792 | 2:05.2 |
| 473 | Christopher Zeal | 38 | Sylvan Lake , AB | CAN | 4,792 | 2:05.2 | |
| 473 | Andrew Cain | 58 | GBR | 4,792 | 2:05.2 | ||
| 473 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 4,792 | 2:05.2 |
| 478 | Evgeniy Rukavishnikov | 45 | St. Petersburg | AIN | 4,790 | 2:05.2 | |
| 479 | Walter Iaccheri | 47 | ITA | 4,789 | 2:05.2 | ||
| 479 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,789 | 2:05.2 |
| 479 | Charlotte Harron | 48 | USA | 4,789 | 2:05.2 | ||
| 479 | Jerry DeMaio | 52 | MA | USA | United States Air Force Academy | 4,789 | 2:05.2 |
| 479 | Goodwin Daniel | 34 | BEL | 4,789 | 2:05.2 | ||
| 484 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,787 | 2:05.3 |
| 485 | Ashley Dunn | 50 | Sydney, NSW | AUS | 4,784 | 2:05.4 | |
| 485 | Martin Mask | 32 | ON | CAN | 4,784 | 2:05.4 | |
| 487 | Lawrence Baker | 31 | USA | 4,781 | 2:05.4 | ||
| 488 | Hans Aki Dal Christiansen | 47 | FRO | 4,780 | 2:05.5 | ||
| 488 | Mario Ehrnhöfer-Inschlag | 42 | AUT | 4,780 | 2:05.5 | ||
| 488 | Sébastien Lépine | 35 | CAN | 4,780 | 2:05.5 | ||
| 488 | Alex Rogers | 36 | Russellville, AR | USA | 4,780 | 2:05.5 | |
| 492 | Svend-Erik Monsen | 57 | NOR | 4,779 | 2:05.5 | ||
| 492 | Ronaldo Lanuza | 40 | USA | 4,779 | 2:05.5 | ||
| 494 | Ray O’Hara | 37 | IRL | 4,778 | 2:05.5 | ||
| 494 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 4,778 | 2:05.5 |
| 494 | Jeff Sickles | 51 | Highlands Ranch, CO | USA | 4,778 | 2:05.5 | |
| 497 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 4,777 | 2:05.6 | |
| 497 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,777 | 2:05.6 |
| 497 | David Hiley | 42 | GBR | 4,777 | 2:05.6 | ||
| 500 | Brian Smith | 48 | Sparks, MD | USA | 4,775 | 2:05.6 |