Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Timo Predöhl	48		SUI		4,820	2:04.4
451	Matthew Stubbington	52		USA		4,820	2:04.4
453	Ryan Booz	47	Centre Hall, PA	USA		4,819	2:04.5
454	Justin G	42	DC	USA		4,816	2:04.5
455	Suzanne Dunn	47	Tulsa, OK	USA	Tulsa Rowing	4,813	2:04.6
456	Patryk Slizowski	40		GBR		4,808	2:04.7
457	Carina Hofmann	26		GER		4,807	2:04.8
457	Jan Segner	41		GER		4,807	2:04.8
457	Alex Snoghøj Nielsen	40		DEN		4,807	2:04.8
460	Nikola Iliev	25		BUL		4,804	2:04.8
461	Gabriel Ragusa	23		USA		4,803	2:04.9
462	trevor hsu	43		USA		4,802	2:04.9
462	Kaleb Anderson	30	Colorado Springs, CO	USA		4,802	2:04.9
464	Ric Shurtz	52		USA		4,801	2:04.9
464	Gj Wijgman	51	eefde	NED		4,801	2:04.9
464	Sarah Schmidt	39		USA		4,801	2:04.9
464	Lee Windeatt	48		GBR		4,801	2:04.9
468	Pero Uhodić	36	Uskoplje,Cavtat	CRO		4,800	2:05.0
469	Gary Smith	44		GBR		4,799	2:05.0
469	Madison Morris	49		USA		4,799	2:05.0
471	Moshe Messer	37	KANSAS CITY, MO	USA		4,794	2:05.1
472	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,793	2:05.1
473	Michael Schumacher	55	Magdeburg	GER		4,792	2:05.2
473	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	4,792	2:05.2
473	Christopher Zeal	38	Sylvan Lake , AB	CAN		4,792	2:05.2
473	Andrew Cain	58		GBR		4,792	2:05.2
473	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,792	2:05.2
478	Evgeniy Rukavishnikov	45	St. Petersburg	AIN		4,790	2:05.2
479	Walter Iaccheri	47		ITA		4,789	2:05.2
479	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,789	2:05.2
479	Charlotte Harron	48		USA		4,789	2:05.2
479	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,789	2:05.2
479	Goodwin Daniel	34		BEL		4,789	2:05.2
484	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,787	2:05.3
485	Ashley Dunn	50	Sydney, NSW	AUS		4,784	2:05.4
485	Martin Mask	32	ON	CAN		4,784	2:05.4
487	Lawrence Baker	31		USA		4,781	2:05.4
488	Hans Aki Dal Christiansen	47		FRO		4,780	2:05.5
488	Mario Ehrnhöfer-Inschlag	42		AUT		4,780	2:05.5
488	Sébastien Lépine	35		CAN		4,780	2:05.5
488	Alex Rogers	36	Russellville, AR	USA		4,780	2:05.5
492	Svend-Erik Monsen	57		NOR		4,779	2:05.5
492	Ronaldo Lanuza	40		USA		4,779	2:05.5
494	Ray O’Hara	37		IRL		4,778	2:05.5
494	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	4,778	2:05.5
494	Jeff Sickles	51	Highlands Ranch, CO	USA		4,778	2:05.5
497	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,777	2:05.6
497	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,777	2:05.6
497	David Hiley	42		GBR		4,777	2:05.6
500	Brian Smith	48	Sparks, MD	USA		4,775	2:05.6