Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Laurent Le Flohic	51		FRA		4,823m	2:04.4
452	Bruno Venegas	32	Los Angeles	USA		4,821m	2:04.4
453	Timo Predöhl	48		SUI		4,820m	2:04.4
453	Matthew Stubbington	52		USA		4,820m	2:04.4
455	Ryan Booz	47	Centre Hall, PA	USA		4,819m	2:04.5
456	Justin G	42	DC	USA		4,816m	2:04.5
457	Suzanne Dunn	47	Tulsa, OK	USA	Tulsa Rowing	4,813m	2:04.6
458	Patryk Slizowski	40		GBR		4,808m	2:04.7
459	Carina Hofmann	26		GER		4,807m	2:04.8
459	Jan Segner	41		GER		4,807m	2:04.8
459	Alex Snoghøj Nielsen	40		DEN		4,807m	2:04.8
462	Nikola Iliev	25		BUL		4,804m	2:04.8
463	Gabriel Ragusa	23		USA		4,803m	2:04.9
463	Josh Morse	54		USA		4,803m	2:04.9
465	trevor hsu	43		USA	Tallahassee Rowing Club	4,802m	2:04.9
465	Kaleb Anderson	30	Colorado Springs, CO	USA		4,802m	2:04.9
467	Ric Shurtz	52		USA		4,801m	2:04.9
467	Gj Wijgman	51	eefde	NED		4,801m	2:04.9
467	Sarah Schmidt	39		USA		4,801m	2:04.9
467	Lee Windeatt	48		GBR		4,801m	2:04.9
471	Pero Uhodić	36	Uskoplje,Cavtat	CRO		4,800m	2:05.0
472	Gary Smith	44		GBR		4,799m	2:05.0
472	Madison Morris	49		USA		4,799m	2:05.0
474	Moshe Messer	37	KANSAS CITY, MO	USA		4,794m	2:05.1
475	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	4,793m	2:05.1
476	Michael Schumacher	55	Magdeburg	GER		4,792m	2:05.2
476	Michele Ghelarducci	52	Livorno	ITA	Esercito Italiano	4,792m	2:05.2
476	Christopher Zeal	38	Sylvan Lake , AB	CAN		4,792m	2:05.2
476	Andrew Cain	58		GBR		4,792m	2:05.2
476	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	4,792m	2:05.2
481	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		4,790m	2:05.2
482	Walter Iaccheri	47		ITA		4,789m	2:05.2
482	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,789m	2:05.2
482	Charlotte Harron	48		USA		4,789m	2:05.2
482	Jerry DeMaio	52	MA	USA	United States Air Force Academy	4,789m	2:05.2
482	Goodwin Daniel	34		BEL		4,789m	2:05.2
487	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	4,787m	2:05.3
488	Ashley Dunn	50	Sydney, NSW	AUS		4,784m	2:05.4
488	Martin Mask	32	ON	CAN		4,784m	2:05.4
490	Lawrence Baker	31		USA		4,781m	2:05.4
491	Hans Aki Dal Christiansen	47		FRO		4,780m	2:05.5
491	Mario Ehrnhöfer-Inschlag	42		AUT		4,780m	2:05.5
491	Sébastien Lépine	35		CAN		4,780m	2:05.5
491	Alex Rogers	36	Russellville, AR	USA		4,780m	2:05.5
495	Svend-Erik Monsen	57		NOR		4,779m	2:05.5
495	Ronaldo Lanuza	40		USA		4,779m	2:05.5
497	Ray O’Hara	37		IRL		4,778m	2:05.5
497	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	4,778m	2:05.5
497	Jeff Sickles	51	Highlands Ranch, CO	USA		4,778m	2:05.5
500	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,777m	2:05.6