Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Kenny Steward | 58 | London | GBR | 4,960m | 2:00.9 | |
| 351 | Stephen Sepe | 73 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,960m | 2:00.9 |
| 353 | P D | 47 | CAN | 4,959m | 2:00.9 | ||
| 353 | Anders Fynboe | 39 | DEN | 4,959m | 2:00.9 | ||
| 353 | Anders Vølund | 40 | DEN | 4,959m | 2:00.9 | ||
| 356 | David Cuneo | 55 | USA | University of California, Davis | 4,958m | 2:01.0 | |
| 357 | Brett Rush | 54 | Columbus , OH | USA | 4,957m | 2:01.0 | |
| 358 | Giuseppe Di Gregorio | 52 | ITA | 4,954m | 2:01.1 | ||
| 358 | Sam Varano | 52 | USA | 4,954m | 2:01.1 | ||
| 360 | Greg Parillo | 50 | USA | 4,953m | 2:01.1 | ||
| 360 | Mark Nelson | 42 | USA | 4,953m | 2:01.1 | ||
| 362 | Christian Ratzinger | 59 | Bruckmühl | GER | 4,949m | 2:01.2 | |
| 363 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,947m | 2:01.2 |
| 364 | Olivier Boulanger | 50 | CAN | 4,938m | 2:01.5 | ||
| 365 | Chris Donovan | 38 | Wilmette, IL | USA | 4,937m | 2:01.5 | |
| 366 | Jamie Long | 42 | Weybridge | GBR | 4,933m | 2:01.6 | |
| 366 | Peter Breman | 40 | NED | 4,933m | 2:01.6 | ||
| 368 | Justin Moss | 42 | GBR | 4,931m | 2:01.6 | ||
| 368 | James Timmerman | 55 | Sparks, MD | USA | 4,931m | 2:01.6 | |
| 370 | M H | 36 | CO | USA | 4,930m | 2:01.7 | |
| 370 | L T | 35 | USA | 4,930m | 2:01.7 | ||
| 372 | Romain Lentgen | 29 | FRA | 4,927m | 2:01.7 | ||
| 373 | Eric Ishikawa | 53 | USA | 4,926m | 2:01.8 | ||
| 374 | Ahn jongchul | 65 | 공주시 | KOR | 4,923m | 2:01.8 | |
| 375 | Steve Dewacht | 52 | Lethbridge, AB | CAN | 4,921m | 2:01.9 | |
| 376 | Ralph Currey | 69 | Ridgewood, NJ | USA | Team Diamonds | 4,918m | 2:02.0 |
| 377 | Erik Anderso I | 32 | USA | 4,917m | 2:02.0 | ||
| 378 | Simon Sambold | 46 | GER | 4,915m | 2:02.0 | ||
| 379 | Reed Tisdal | 43 | Raleigh, NC | USA | 4,914m | 2:02.1 | |
| 380 | Andy Fidler | 47 | CA | USA | 4,913m | 2:02.1 | |
| 380 | Thomas Campbell | 42 | USA | 4,913m | 2:02.1 | ||
| 382 | Alec Woloszyn | 39 | IL | USA | 4,912m | 2:02.1 | |
| 383 | Angus Millen | 54 | Birkdale | GBR | 4,911m | 2:02.1 | |
| 384 | Noel Poindexter | 55 | Knoxville, TN | USA | 4,910m | 2:02.1 | |
| 385 | Will Doan | 31 | USA | 4,909m | 2:02.2 | ||
| 385 | Jeff Reese | 37 | USA | 4,909m | 2:02.2 | ||
| 387 | Tobias M. | 39 | GER | 4,906m | 2:02.2 | ||
| 387 | Simon Riley | 51 | Montreal, QC | CAN | 4,906m | 2:02.2 | |
| 389 | Simon Bublat | 35 | GER | 4,905m | 2:02.3 | ||
| 390 | Oliver Klimkowsky | 52 | Berlin | GER | 4,904m | 2:02.3 | |
| 391 | Franz-Xaver Both | 41 | GER | 4,903m | 2:02.3 | ||
| 392 | Leif Gee | 45 | CAN | 4,900m | 2:02.4 | ||
| 393 | Arno Lingerak | 57 | Schagen | NED | 4,899m | 2:02.4 | |
| 394 | David Watts | 47 | USA | Rampage, 2d MARDIV | 4,898m | 2:02.4 | |
| 394 | Curt Griggs | 56 | TN | USA | 4,898m | 2:02.4 | |
| 396 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,896m | 2:02.5 |
| 397 | Rick Morse | 58 | USA | 4,895m | 2:02.5 | ||
| 398 | Jack Casady | 26 | USA | 4,894m | 2:02.5 | ||
| 399 | Shawn Gibbs | 52 | Zirconia, NC | USA | 4,893m | 2:02.6 | |
| 400 | Brent Thompson | 37 | USA | 4,890m | 2:02.6 |