Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kenny Steward	58	London	GBR		4,960	2:00.9
351	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,960	2:00.9
353	P D	47		CAN		4,959	2:00.9
353	Anders Fynboe	39		DEN		4,959	2:00.9
353	Anders Vølund	40		DEN		4,959	2:00.9
356	David Cuneo	55		USA	University of California, Davis	4,958	2:01.0
357	Brett Rush	54	Columbus , OH	USA		4,957	2:01.0
358	Giuseppe Di Gregorio	52		ITA		4,954	2:01.1
358	Sam Varano	52		USA		4,954	2:01.1
360	Greg Parillo	50		USA		4,953	2:01.1
360	Mark Nelson	42		USA		4,953	2:01.1
362	Christian Ratzinger	59	Bruckmühl	GER		4,949	2:01.2
363	David Johnson	70	Cedar Rapids, IA	USA	The Diamonds (Over Sixties Erging Group)	4,947	2:01.2
364	Olivier Boulanger	50		CAN		4,938	2:01.5
365	Chris Donovan	38	Wilmette, IL	USA		4,937	2:01.5
366	Jamie Long	42	Weybridge	GBR		4,933	2:01.6
366	Peter Breman	40		NED		4,933	2:01.6
368	Justin Moss	42		GBR		4,931	2:01.6
368	James Timmerman	55	Sparks, MD	USA		4,931	2:01.6
370	M H	36	CO	USA		4,930	2:01.7
370	L T	35		USA		4,930	2:01.7
372	Romain Lentgen	29		FRA		4,927	2:01.7
373	Eric Ishikawa	53		USA		4,926	2:01.8
374	Ahn jongchul	65	공주시	KOR		4,923	2:01.8
375	Steve Dewacht	52	Lethbridge, AB	CAN		4,921	2:01.9
376	Ralph Currey	69	Ridgewood, NJ	USA	Team Diamonds	4,918	2:02.0
377	Erik Anderso I	32		USA		4,917	2:02.0
378	Simon Sambold	46		GER		4,915	2:02.0
379	Reed Tisdal	43	Raleigh, NC	USA		4,914	2:02.1
380	Andy Fidler	47	CA	USA		4,913	2:02.1
380	Thomas Campbell	42		USA		4,913	2:02.1
382	Alec Woloszyn	39	IL	USA		4,912	2:02.1
383	Angus Millen	54	Birkdale	GBR		4,911	2:02.1
384	Noel Poindexter	55	Knoxville, TN	USA		4,910	2:02.1
385	Will Doan	31		USA		4,909	2:02.2
385	Jeff Reese	37		USA		4,909	2:02.2
387	Tobias M.	39		GER		4,906	2:02.2
387	Simon Riley	51	Montreal, QC	CAN		4,906	2:02.2
389	Simon Bublat	35		GER		4,905	2:02.3
390	Oliver Klimkowsky	52	Berlin	GER		4,904	2:02.3
391	Franz-Xaver Both	41		GER		4,903	2:02.3
392	Leif Gee	45		CAN		4,900	2:02.4
393	Arno Lingerak	57	Schagen	NED	The Diamonds (Over Sixties Erging Group)	4,899	2:02.4
394	David Watts	47		USA	Rampage, 2d MARDIV	4,898	2:02.4
394	Curt Griggs	56	TN	USA		4,898	2:02.4
396	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,896	2:02.5
397	Rick Morse	58		USA		4,895	2:02.5
398	Jack Casady	26		USA		4,894	2:02.5
399	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,893	2:02.6
400	Brent Thompson	37		USA		4,890	2:02.6