Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Josh Carter	46		USA		4,604	2:10.3
652	Bernd Lesker	45		GER		4,602	2:10.3
653	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,601	2:10.4
653	nick fiello	43		USA		4,601	2:10.4
655	Colin Stuart	38		USA		4,597	2:10.5
655	Sean Ages	36	Capitola, CA	USA		4,597	2:10.5
657	Egil Niva	55	Trondheim	NOR		4,596	2:10.5
658	Aaron Lieberman	58		USA		4,593	2:10.6
658	Gordon Thomas	53	Beverly Hills, MI	USA		4,593	2:10.6
660	Kris Karsell	56	Duluth, MN	USA		4,592	2:10.6
660	Oliver Roll	50	Oberursel	GER		4,592	2:10.6
662	Samantha Gutteridge	43		GBR	Northampton Rowing Club	4,591	2:10.6
663	Dale RimmingtoN	51		AUS		4,589	2:10.7
663	mike taylor	65		GBR		4,589	2:10.7
665	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,588	2:10.7
665	Mark Saunders	68	Shelburne, VT	USA		4,588	2:10.7
665	Christopher White	54		USA		4,588	2:10.7
668	Landon Crapo	32		USA		4,587	2:10.8
668	Ryan Loughlin	41		USA		4,587	2:10.8
670	Kurt Körner	63	St.leon-rot	GER		4,586	2:10.8
670	Jeffery Brown	53		USA		4,586	2:10.8
672	Nigel Beagarie	69		GBR		4,584	2:10.8
673	Jerin James	46		USA		4,583	2:10.9
673	Søren Damgaard	68	Bagsvaerd	DEN		4,583	2:10.9
675	James Skinner	38		GBR		4,582	2:10.9
675	Dennis Reinke	41		GER		4,582	2:10.9
675	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	4,582	2:10.9
678	Gregory Oldt	63	Grosse Ile, MI	USA		4,580	2:11.0
679	Mohammed Benzakour	55	Marrakech	MAR		4,579	2:11.0
680	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,578	2:11.0
681	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,576	2:11.1
682	Mike Fridkin	64	IL	USA		4,574	2:11.1
683	Abner Sun	41	Chengdu.SICHUAN Province	CHN		4,573	2:11.2
683	Christopher Villegas	45		USA		4,573	2:11.2
683	Irina Prescott	41	FL	USA		4,573	2:11.2
683	Will Lee	45		USA		4,573	2:11.2
687	Mathieu Henaire	44		USA		4,571	2:11.2
688	Eric Torrence	54	Oregon	USA		4,569	2:11.3
689	Alex Petrusev	59	Bright's Grove, ON	CAN		4,568	2:11.3
689	Andrzej Dubis	48	Sanok	POL		4,568	2:11.3
691	Stephanie Guay	40		CAN		4,567	2:11.3
691	Miquel Àngel Rigo Vidal	25	London	GBR		4,567	2:11.3
691	Chris Forbis	55		USA	Randall County Sheriff’s Office	4,567	2:11.3
691	Michael Ackerson	61		USA		4,567	2:11.3
695	Mark Gusmeroli	51		AUS		4,565	2:11.4
695	Brad Burris	44	Austin, TX	USA		4,565	2:11.4
697	Thomas Schulte	53	Plettenberg	GER		4,563	2:11.4
698	Tim Olsson	58		NZL		4,561	2:11.5
698	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	4,561	2:11.5
698	Dan Hall	71		USA		4,561	2:11.5