Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Josh Carter | 46 | USA | 4,604m | 2:10.3 | ||
652 | Bernd Lesker | 45 | GER | 4,602m | 2:10.3 | ||
653 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,601m | 2:10.4 |
653 | nick fiello | 43 | USA | 4,601m | 2:10.4 | ||
655 | Colin Stuart | 38 | USA | 4,597m | 2:10.5 | ||
655 | Sean Ages | 36 | Capitola, CA | USA | 4,597m | 2:10.5 | |
657 | Egil Niva | 55 | Trondheim | NOR | 4,596m | 2:10.5 | |
658 | Aaron Lieberman | 58 | USA | 4,593m | 2:10.6 | ||
658 | Gordon Thomas | 53 | Beverly Hills, MI | USA | 4,593m | 2:10.6 | |
660 | Kris Karsell | 56 | Duluth, MN | USA | 4,592m | 2:10.6 | |
660 | Oliver Roll | 50 | Butzbach | GER | 4,592m | 2:10.6 | |
662 | Samantha Gutteridge | 43 | GBR | Northampton Rowing Club | 4,591m | 2:10.6 | |
663 | Dale RimmingtoN | 51 | AUS | 4,589m | 2:10.7 | ||
663 | mike taylor | 65 | GBR | 4,589m | 2:10.7 | ||
665 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,588m | 2:10.7 | |
665 | Mark Saunders | 68 | Shelburne, VT | USA | 4,588m | 2:10.7 | |
665 | Christopher White | 54 | USA | 4,588m | 2:10.7 | ||
668 | Landon Crapo | 32 | USA | 4,587m | 2:10.8 | ||
668 | Ryan Loughlin | 41 | USA | 4,587m | 2:10.8 | ||
670 | Kurt Körner | 63 | GER | 4,586m | 2:10.8 | ||
670 | Jeffery Brown | 53 | USA | 4,586m | 2:10.8 | ||
672 | Nigel Beagarie | 69 | GBR | 4,584m | 2:10.8 | ||
673 | Jerin James | 46 | USA | 4,583m | 2:10.9 | ||
673 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,583m | 2:10.9 | |
675 | James Skinner | 38 | GBR | 4,582m | 2:10.9 | ||
675 | Dennis Reinke | 41 | GER | 4,582m | 2:10.9 | ||
675 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 4,582m | 2:10.9 |
678 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 4,580m | 2:11.0 | |
679 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,579m | 2:11.0 | |
680 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,578m | 2:11.0 |
681 | Steve b | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,576m | 2:11.1 | |
682 | Mike Fridkin | 64 | IL | USA | 4,574m | 2:11.1 | |
683 | Abner Sun | 41 | Chengdu.SICHUAN Province | CHN | 4,573m | 2:11.2 | |
683 | Christopher Villegas | 45 | USA | 4,573m | 2:11.2 | ||
683 | Irina Prescott | 41 | FL | USA | 4,573m | 2:11.2 | |
683 | Will Lee | 45 | USA | 4,573m | 2:11.2 | ||
687 | Mathieu Henaire | 44 | USA | 4,571m | 2:11.2 | ||
688 | Eric Torrence | 54 | Oregon | USA | 4,569m | 2:11.3 | |
689 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,568m | 2:11.3 | |
689 | Andrzej Dubis | 48 | Sanok | POL | 4,568m | 2:11.3 | |
691 | Stephanie Guay | 40 | CAN | 4,567m | 2:11.3 | ||
691 | Miquel Àngel Rigo Vidal | 25 | London | GBR | 4,567m | 2:11.3 | |
691 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 4,567m | 2:11.3 | |
691 | Michael Ackerson | 61 | USA | 4,567m | 2:11.3 | ||
695 | Mark Gusmeroli | 51 | AUS | 4,565m | 2:11.4 | ||
695 | Brad Burris | 44 | Austin, TX | USA | 4,565m | 2:11.4 | |
697 | Thomas Schulte | 53 | Plettenberg | GER | 4,563m | 2:11.4 | |
698 | Tim Olsson | 58 | NZL | 4,561m | 2:11.5 | ||
698 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,561m | 2:11.5 |
698 | Dan Hall | 71 | USA | 4,561m | 2:11.5 |