Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Kirk Spangenberg	48		USA		4,606m	2:10.2
652	Josh Carter	46		USA		4,604m	2:10.3
653	Bernd Lesker	45		GER		4,602m	2:10.3
654	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,601m	2:10.4
654	nick fiello	43		USA		4,601m	2:10.4
656	Colin Stuart	38		USA		4,597m	2:10.5
656	Sean Ages	36	Capitola, CA	USA		4,597m	2:10.5
658	Egil Niva	55	Trondheim	NOR		4,596m	2:10.5
659	Aaron Lieberman	58		USA		4,593m	2:10.6
659	Gordon Thomas	53	Beverly Hills, MI	USA		4,593m	2:10.6
661	Kris Karsell	56	Duluth, MN	USA		4,592m	2:10.6
661	Oliver Roll	50	Butzbach	GER		4,592m	2:10.6
663	Samantha Gutteridge	43		GBR	Northampton Rowing Club	4,591m	2:10.6
664	Dale RimmingtoN	51		AUS		4,589m	2:10.7
664	mike taylor	65		GBR		4,589m	2:10.7
666	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,588m	2:10.7
666	Mark Saunders	68	Shelburne, VT	USA		4,588m	2:10.7
666	Christopher White	54		USA		4,588m	2:10.7
669	Landon Crapo	32		USA		4,587m	2:10.8
669	Ryan Loughlin	41		USA		4,587m	2:10.8
671	Kurt Körner	63		GER		4,586m	2:10.8
671	Jeffery Brown	53		USA		4,586m	2:10.8
673	Nigel Beagarie	69		GBR		4,584m	2:10.8
674	Jerin James	46		USA		4,583m	2:10.9
674	Søren Damgaard	68	Bagsvaerd	DEN		4,583m	2:10.9
676	James Skinner	38		GBR		4,582m	2:10.9
676	Dennis Reinke	41		GER		4,582m	2:10.9
676	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	4,582m	2:10.9
679	Gregory Oldt	63	Grosse Ile, MI	USA		4,580m	2:11.0
680	Mohammed Benzakour	55	Marrakech	MAR		4,579m	2:11.0
681	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,578m	2:11.0
682	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,576m	2:11.1
683	Mike Fridkin	64	IL	USA		4,574m	2:11.1
684	Abner Sun	41	Chengdu.SICHUAN Province	CHN		4,573m	2:11.2
684	Christopher Villegas	45		USA		4,573m	2:11.2
684	Irina Prescott	41	FL	USA		4,573m	2:11.2
684	Will Lee	45		USA		4,573m	2:11.2
688	Mathieu Henaire	44		USA		4,571m	2:11.2
689	Eric Torrence	54	Oregon	USA		4,569m	2:11.3
690	Alex Petrusev	59	Bright's Grove, ON	CAN		4,568m	2:11.3
690	Andrzej Dubis	48	Sanok	POL		4,568m	2:11.3
692	Stephanie Guay	40		CAN		4,567m	2:11.3
692	Miquel Àngel Rigo Vidal	25	London	GBR		4,567m	2:11.3
692	Chris Forbis	55		USA	Randall County Sheriff’s Office	4,567m	2:11.3
692	Michael Ackerson	61		USA		4,567m	2:11.3
696	Mark Gusmeroli	51		AUS		4,565m	2:11.4
696	Brad Burris	44	Austin, TX	USA		4,565m	2:11.4
698	Thomas Schulte	53	Plettenberg	GER		4,563m	2:11.4
699	Tim Olsson	58		NZL		4,561m	2:11.5
699	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	4,561m	2:11.5