Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,601	2:10.4
651	nick fiello	43		USA		4,601	2:10.4
653	Colin Stuart	38		USA		4,597	2:10.5
653	Sean Ages	36	Capitola, CA	USA		4,597	2:10.5
655	Egil Niva	55	Trondheim	NOR		4,596	2:10.5
656	Aaron Lieberman	58		USA		4,593	2:10.6
656	Gordon Thomas	53	Beverly Hills, MI	USA		4,593	2:10.6
658	Kris Karsell	56	Duluth, MN	USA		4,592	2:10.6
658	Oliver Roll	50	Oberursel	GER		4,592	2:10.6
660	Samantha Gutteridge	43		GBR	Northampton Rowing Club	4,591	2:10.6
661	Dale RimmingtoN	51		AUS		4,589	2:10.7
661	mike taylor	65		GBR		4,589	2:10.7
663	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	4,588	2:10.7
663	Mark Saunders	68	Shelburne, VT	USA		4,588	2:10.7
663	Christopher White	54		USA		4,588	2:10.7
666	Landon Crapo	32		USA		4,587	2:10.8
666	Ryan Loughlin	41		USA		4,587	2:10.8
668	Kurt Körner	63	St.leon-rot	GER		4,586	2:10.8
668	Jeffery Brown	53		USA		4,586	2:10.8
670	Nigel Beagarie	69		GBR		4,584	2:10.8
671	Jerin James	46		USA		4,583	2:10.9
671	Søren Damgaard	68	Bagsvaerd	DEN		4,583	2:10.9
673	James Skinner	38		GBR		4,582	2:10.9
673	Dennis Reinke	41		GER		4,582	2:10.9
673	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	4,582	2:10.9
676	Gregory Oldt	63	Grosse Ile, MI	USA		4,580	2:11.0
677	Mohammed Benzakour	55	Marrakech	MAR		4,579	2:11.0
678	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,578	2:11.0
679	Steve b	60		USA	The Diamonds (Over Sixties Erging Group)	4,576	2:11.1
680	Mike Fridkin	64	IL	USA		4,574	2:11.1
681	Abner Sun	41	Chengdu.SICHUAN Province	CHN		4,573	2:11.2
681	Christopher Villegas	45		USA		4,573	2:11.2
681	Irina Prescott	41	FL	USA		4,573	2:11.2
681	Will Lee	45		USA		4,573	2:11.2
685	Mathieu Henaire	44		USA		4,571	2:11.2
686	Eric Torrence	54	Oregon	USA		4,569	2:11.3
687	Alex Petrusev	59	Bright's Grove, ON	CAN		4,568	2:11.3
687	Andrzej Dubis	48	Sanok	POL		4,568	2:11.3
689	Stephanie Guay	40		CAN		4,567	2:11.3
689	Miquel Àngel Rigo Vidal	25	London	GBR		4,567	2:11.3
689	Chris Forbis	55		USA	Randall County Sheriff’s Office	4,567	2:11.3
689	Michael Ackerson	61		USA		4,567	2:11.3
693	Mark Gusmeroli	51		AUS		4,565	2:11.4
693	Brad Burris	44	Austin, TX	USA		4,565	2:11.4
695	Thomas Schulte	53	Plettenberg	GER		4,563	2:11.4
696	Tim Olsson	58		NZL		4,561	2:11.5
696	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	4,561	2:11.5
696	Dan Hall	71		USA		4,561	2:11.5
699	Jim Downey	58		USA		4,560	2:11.5
700	Alex Houston	35		USA		4,559	2:11.6