Sign Up
1379
Total people
4497
Average
Change Date

Filter

Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
801 Markus Schindel 42 GER 4,423 2:15.6
801 Konstantinos Tziolas 53 GRE 4,423 2:15.6
801 Robert Prince 55 USA 4,423 2:15.6
804 Paul Amann 62 USA 4,422 2:15.6
804 Jay Connelly 56 USA 4,422 2:15.6
806 Bernard kaninda 52 GHA 4,421 2:15.7
807 Danity Nicklow 37 USA 4,420 2:15.7
807 Alexander Broling 52 USA 4,420 2:15.7
807 Joshua Salter 41 USA 4,420 2:15.7
807 Jason Rinehimer 47 USA 4,420 2:15.7
811 Luann Finnerty 52 USA 4,418 2:15.8
811 Steven Veal 68 USA 4,418 2:15.8
813 Jennifer Jette 48 USA 4,417 2:15.8
814 Anthony Brannon 54 USA 4,415 2:15.9
815 Enoch Wei 50 TPE 4,413 2:15.9
816 René Wieberneit 57 GER 4,409 2:16.0
817 Rob Verboom 65 NED 4,408 2:16.1
817 Shane Lynch 50 USA 4,408 2:16.1
819 Lucas Lloyd 27 USA 4,407 2:16.1
819 David Medley 49 USA 4,407 2:16.1
821 Junbo Chen 53 USA 4,405 2:16.2
821 Joseph Johnson 56 ITA 4,405 2:16.2
823 Dave Powers 42 USA 4,404 2:16.2
824 jonathan spitz 52 USA 4,402 2:16.3
824 Kirk Nash 54 USA 4,402 2:16.3
826 Zachary Harms 37 USA 4,401 2:16.3
826 Brian Larson 37 USA 4,401 2:16.3
828 Doug Mark 56 USA 4,400 2:16.3
828 Alex Bed 38 CAN 4,400 2:16.3
828 Nate Jones 33 USA 4,400 2:16.3
831 敬伟 吴 24 CHN 4,399 2:16.3
832 Marco Scholz 51 GER 4,397 2:16.4
833 Steve Sawaya 41 USA 4,396 2:16.4
834 ang li 34 CHN 4,395 2:16.5
835 Casey Boyd 50 USA 4,393 2:16.5
836 Peter Hughes 39 USA 4,391 2:16.6
837 Alexis Guttstadt 33 GER 4,390 2:16.6
838 Andrew Tomasits 49 USA 4,389 2:16.7
839 Harry Lim 45 USA 4,388 2:16.7
840 Joao Carlos S Nascimento 48 BRA 4,386 2:16.7
840 A R 54 USA 4,386 2:16.7
840 VINCENT Bernard 43 AFG 4,386 2:16.7
843 Tobias Körner 43 GER 4,383 2:16.8
844 Ryan Jarrard 43 USA 4,382 2:16.9
845 Andreas Reinert 58 GER 4,378 2:17.0
845 Wen Zou 36 USA 4,378 2:17.0
847 Andrea Marincil 33 CAN 4,377 2:17.0
848 Tim Peters 58 CAN 4,376 2:17.1
849 Markus Jonsson 44 USA 4,375 2:17.1
849 Graham Turner 55 GBR 4,375 2:17.1