Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Markus Schindel	42		GER		4,423m	2:15.6
801	Konstantinos Tziolas	53		GRE		4,423m	2:15.6
801	Robert Prince	55	Santa Barbara, CA	USA		4,423m	2:15.6
804	Paul Amann	62	Minneapolis, MN	USA		4,422m	2:15.6
804	Jay Connelly	56		USA		4,422m	2:15.6
806	Bernard kaninda	52		GHA		4,421m	2:15.7
807	Danity Nicklow	37		USA		4,420m	2:15.7
807	Alexander Broling	52	IL	USA		4,420m	2:15.7
807	Joshua Salter	41	Riverdale, NE	USA		4,420m	2:15.7
807	Jason Rinehimer	47		USA		4,420m	2:15.7
811	Luann Finnerty	52		USA		4,418m	2:15.8
811	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,418m	2:15.8
813	Jennifer Jette	48		USA		4,417m	2:15.8
814	Anthony Brannon	54		USA		4,415m	2:15.9
815	Enoch Wei	50	New Taipeu	TPE		4,413m	2:15.9
816	René Wieberneit	57	KW	GER		4,409m	2:16.0
817	Rob Verboom	65		NED		4,408m	2:16.1
817	Shane Lynch	50		USA		4,408m	2:16.1
819	Lucas Lloyd	27		USA		4,407m	2:16.1
819	David Medley	49		USA	CrossFit Linchpin	4,407m	2:16.1
821	Junbo Chen	53		USA		4,405m	2:16.2
821	Joseph Johnson	56	Fort Irwin, CA	ITA		4,405m	2:16.2
823	Dave Powers	42		USA		4,404m	2:16.2
824	jonathan spitz	52		USA		4,402m	2:16.3
824	Kirk Nash	54	Anchorage, AK	USA		4,402m	2:16.3
826	Zachary Harms	37	Waco, TX	USA		4,401m	2:16.3
826	Brian Larson	37	NE	USA		4,401m	2:16.3
828	Doug Mark	56	IN	USA		4,400m	2:16.3
828	Alex Bed	38		CAN		4,400m	2:16.3
828	Nate Jones	33		USA		4,400m	2:16.3
831	敬伟吴	24		CHN		4,399m	2:16.3
832	Marco Scholz	51	München	GER		4,397m	2:16.4
833	Steve Sawaya	41		USA		4,396m	2:16.4
834	ang li	34		CHN		4,395m	2:16.5
835	Casey Boyd	50	CO	USA		4,393m	2:16.5
836	Peter Hughes	39		USA		4,391m	2:16.6
837	Alexis Guttstadt	33		GER		4,390m	2:16.6
838	Andrew Tomasits	49		USA		4,389m	2:16.7
839	Harry Lim	45	Orlando, FL	USA		4,388m	2:16.7
840	Joao Carlos S Nascimento	48		BRA	Minas Brasilia Tenis Clube	4,386m	2:16.7
840	A R	54		USA		4,386m	2:16.7
840	VINCENT Bernard	43		AFG		4,386m	2:16.7
843	Tobias Körner	43		GER		4,383m	2:16.8
844	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,382m	2:16.9
845	Andreas Reinert	58		GER		4,378m	2:17.0
845	Wen Zou	36		USA		4,378m	2:17.0
847	Andrea Marincil	33		CAN		4,377m	2:17.0
848	Tim Peters	58	Red Deer, AB	CAN		4,376m	2:17.1
849	Markus Jonsson	44	New York, NY	USA	EngineRm	4,375m	2:17.1
849	Graham Turner	55	Southampton	GBR		4,375m	2:17.1