Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Robert Prince	55	Santa Barbara, CA	USA		4,423	2:15.6
802	Paul Amann	62	Minneapolis, MN	USA		4,422	2:15.6
802	Jay Connelly	56		USA		4,422	2:15.6
804	Bernard kaninda	52		GHA		4,421	2:15.7
805	Danity Nicklow	37		USA		4,420	2:15.7
805	Alexander Broling	52	IL	USA	Row A Million	4,420	2:15.7
805	Joshua Salter	41	Riverdale, NE	USA		4,420	2:15.7
805	Jason Rinehimer	47		USA		4,420	2:15.7
809	Luann Finnerty	52		USA		4,418	2:15.8
809	Steven Veal	68	Weatherford, TX	USA	The Diamonds (Over Sixties Erging Group)	4,418	2:15.8
811	Jennifer Jette	48		USA		4,417	2:15.8
812	Anthony Brannon	54		USA		4,415	2:15.9
813	Enoch Wei	50	New Taipeu	TPE		4,413	2:15.9
814	René Wieberneit	57	KW	GER		4,409	2:16.0
815	Rob Verboom	65		NED		4,408	2:16.1
815	Shane Lynch	50		USA		4,408	2:16.1
817	Lucas Lloyd	27		USA		4,407	2:16.1
817	David Medley	49		USA	CrossFit Linchpin	4,407	2:16.1
819	Junbo Chen	53		USA		4,405	2:16.2
819	Joseph Johnson	56	Fort Irwin, CA	ITA		4,405	2:16.2
821	Dave Powers	42		USA		4,404	2:16.2
822	jonathan spitz	52		USA		4,402	2:16.3
822	Kirk Nash	54	Anchorage, AK	USA		4,402	2:16.3
824	Zachary Harms	37	Waco, TX	USA		4,401	2:16.3
824	Brian Larson	37	NE	USA		4,401	2:16.3
826	Doug Mark	56	IN	USA		4,400	2:16.3
826	Alex Bed	38		CAN		4,400	2:16.3
826	Nate Jones	33		USA		4,400	2:16.3
829	敬伟吴	24		CHN		4,399	2:16.3
830	Marco Scholz	51	München	GER		4,397	2:16.4
831	Steve Sawaya	41		USA		4,396	2:16.4
832	ang li	34		CHN		4,395	2:16.5
833	Casey Boyd	50	CO	USA		4,393	2:16.5
834	Peter Hughes	39		USA		4,391	2:16.6
835	Alexis Guttstadt	33		GER		4,390	2:16.6
836	Andrew Tomasits	49		USA		4,389	2:16.7
837	Harry Lim	45	Orlando, FL	USA		4,388	2:16.7
838	Joao Carlos S Nascimento	48		BRA	Minas Brasilia Tenis Clube	4,386	2:16.7
838	A R	54		USA		4,386	2:16.7
838	VINCENT Bernard	43		AFG		4,386	2:16.7
841	Tobias Körner	43		GER		4,383	2:16.8
842	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	4,382	2:16.9
843	Andreas Reinert	58		GER		4,378	2:17.0
843	Wen Zou	36		USA		4,378	2:17.0
845	Andrea Marincil	33		CAN		4,377	2:17.0
846	Tim Peters	58	Red Deer, AB	CAN		4,376	2:17.1
847	Markus Jonsson	44	New York, NY	USA	EngineRm	4,375	2:17.1
847	Graham Turner	55	Southampton	GBR		4,375	2:17.1
849	Oluf Tonning	37	Kongsberg	NOR		4,373	2:17.2
850	Carolyn Davoren	48		GBR		4,372	2:17.2