Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Graham Turner	55	Southampton	GBR		4,375m	2:17.1
852	Oluf Tonning	37	Kongsberg	NOR		4,373m	2:17.2
853	Carolyn Davoren	48		GBR		4,372m	2:17.2
854	선광 유	38		KOR		4,370m	2:17.2
855	Michael McDougall	47		AUS		4,368m	2:17.3
856	Minseong kkk	36		KOR		4,367m	2:17.3
857	Chuck Woodworth	76	Lenoir, NC	USA	University of Pennsylvania	4,366m	2:17.4
858	Todd Dinius	54		USA		4,365m	2:17.4
859	Hubert Dabrowski	33		POL		4,364m	2:17.4
860	Harrison Lynch	52	San Francisco, CA	USA	Darkhorse Rowing	4,363m	2:17.5
861	ahn wh	48		KOR		4,362m	2:17.5
862	James Gobbett	82	Rovereto	ITA		4,355m	2:17.7
863	YH Lee	28		KOR		4,354m	2:17.8
864	Luke Davidson	57	Saucier , MS	USA		4,352m	2:17.8
865	Norman Oerlemans	41		GER		4,350m	2:17.9
866	Neil Heskel	70		USA		4,348m	2:17.9
867	Ali Bowness	56		AUS		4,345m	2:18.0
868	Richard Diaz	50	Fair Lawn, NJ	USA		4,343m	2:18.1
869	T H	48		GER		4,342m	2:18.1
870	Alexandros Perin	35		GRE		4,341m	2:18.2
871	Hans Jonkers	73	Helmond	NED		4,339m	2:18.2
872	Todd Warren	46		USA		4,338m	2:18.3
873	Samantha Mattheis	36		USA		4,337m	2:18.3
874	LEE HONAM	42		KOR		4,336m	2:18.3
875	Jonathan Lewerenz	38		USA		4,334m	2:18.4
876	Amina Howard	33	CO	USA		4,333m	2:18.4
877	Jules Bardwell	52		GBR		4,332m	2:18.5
878	Matt Cosgrove	42	Laingsburg, MI	USA		4,331m	2:18.5
879	Tom Seabolt	70	Port Orange, FL	USA		4,330m	2:18.5
879	Andrew Chao	41		USA		4,330m	2:18.5
881	Ioana Dogaru	52	Toronto, ON	CAN	Rowing for Beer	4,329m	2:18.6
881	Hemanshu Das	33		IND		4,329m	2:18.6
883	Bryan Cogburn	45	CA	USA		4,328m	2:18.6
883	Salaal Malik	30		USA		4,328m	2:18.6
885	Luz Rubello	62	Ottawa, ON	CAN	TEAM MELALEUCA	4,326m	2:18.6
885	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,326m	2:18.6
887	Carlos Bandala	53	Mexico City	MEX		4,324m	2:18.7
888	todd day	53	CO	USA		4,319m	2:18.9
889	Dana C	59		USA		4,316m	2:19.0
889	David Ivy	48		USA		4,316m	2:19.0
889	Eric Walker	42		USA		4,316m	2:19.0
892	Jason Stallings	53		USA		4,315m	2:19.0
893	Christena Callahan	44		USA		4,314m	2:19.0
894	Dominik Schneider	41		GER		4,313m	2:19.1
895	Kevin Hoffman	35		GER		4,312m	2:19.1
896	William Westerman	54	Huddersfield	GBR		4,311m	2:19.1
897	Joshua Trimble	47	MD	USA	U.S. Army Veterans	4,310m	2:19.2
898	Ric Severson	74	Deland, FL	USA	USAF Veterans	4,307m	2:19.3
898	Humberto Espinoza	48		MEX		4,307m	2:19.3
900	Ele Forbes	39		USA		4,306m	2:19.3