Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | 선광 유 | 38 | KOR | 4,370 | 2:17.2 | ||
| 852 | Michael McDougall | 47 | AUS | 4,368 | 2:17.3 | ||
| 853 | Minseong kkk | 36 | KOR | 4,367 | 2:17.3 | ||
| 854 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 4,366 | 2:17.4 |
| 855 | Todd Dinius | 54 | USA | 4,365 | 2:17.4 | ||
| 856 | Hubert Dabrowski | 33 | POL | 4,364 | 2:17.4 | ||
| 857 | Harrison Lynch | 52 | San Francisco, CA | USA | Darkhorse Rowing | 4,363 | 2:17.5 |
| 858 | ahn wh | 48 | KOR | 4,362 | 2:17.5 | ||
| 859 | James Gobbett | 82 | Rovereto | ITA | 4,355 | 2:17.7 | |
| 860 | YH Lee | 28 | KOR | 4,354 | 2:17.8 | ||
| 861 | Luke Davidson | 57 | Saucier , MS | USA | 4,352 | 2:17.8 | |
| 862 | Norman Oerlemans | 41 | GER | 4,350 | 2:17.9 | ||
| 863 | Neil Heskel | 70 | USA | 4,348 | 2:17.9 | ||
| 864 | Ali Bowness | 56 | AUS | 4,345 | 2:18.0 | ||
| 865 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 4,343 | 2:18.1 | |
| 866 | T H | 48 | GER | 4,342 | 2:18.1 | ||
| 867 | Alexandros Perin | 35 | GRE | 4,341 | 2:18.2 | ||
| 868 | Hans Jonkers | 73 | Helmond | NED | 4,339 | 2:18.2 | |
| 869 | Todd Warren | 46 | USA | 4,338 | 2:18.3 | ||
| 870 | Samantha Mattheis | 36 | USA | 4,337 | 2:18.3 | ||
| 871 | LEE HONAM | 42 | KOR | 4,336 | 2:18.3 | ||
| 872 | Jonathan Lewerenz | 38 | USA | 4,334 | 2:18.4 | ||
| 873 | StAmina H | 33 | CO | USA | 4,333 | 2:18.4 | |
| 874 | Jules Bardwell | 52 | GBR | 4,332 | 2:18.5 | ||
| 875 | Matt Cosgrove | 42 | Laingsburg, MI | USA | 4,331 | 2:18.5 | |
| 876 | Tom Seabolt | 70 | Port Orange, FL | USA | 4,330 | 2:18.5 | |
| 876 | Andrew Chao | 41 | USA | 4,330 | 2:18.5 | ||
| 878 | Ioana Dogaru | 52 | Toronto, ON | CAN | Rowing for Beer | 4,329 | 2:18.6 |
| 878 | Hemanshu Das | 33 | IND | 4,329 | 2:18.6 | ||
| 880 | Bryan Cogburn | 45 | CA | USA | 4,328 | 2:18.6 | |
| 880 | Salaal Malik | 30 | USA | 4,328 | 2:18.6 | ||
| 882 | Luz Rubello | 62 | Ottawa, ON | CAN | TEAM MELALEUCA | 4,326 | 2:18.6 |
| 882 | Rod Cooper | 60 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,326 | 2:18.6 |
| 884 | Carlos Bandala | 53 | Mexico City | MEX | 4,324 | 2:18.7 | |
| 885 | todd day | 53 | CO | USA | 4,319 | 2:18.9 | |
| 886 | Dana C | 59 | USA | 4,316 | 2:19.0 | ||
| 886 | David Ivy | 48 | USA | 4,316 | 2:19.0 | ||
| 886 | Eric Walker | 42 | USA | 4,316 | 2:19.0 | ||
| 889 | Jason Stallings | 53 | USA | 4,315 | 2:19.0 | ||
| 890 | Christena Callahan | 44 | USA | 4,314 | 2:19.0 | ||
| 891 | Dominik Schneider | 41 | GER | 4,313 | 2:19.1 | ||
| 892 | Kevin Hoffman | 35 | GER | 4,312 | 2:19.1 | ||
| 893 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 4,311 | 2:19.1 |
| 894 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,310 | 2:19.2 |
| 895 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 4,307 | 2:19.3 |
| 895 | Humberto Espinoza | 48 | MEX | 4,307 | 2:19.3 | ||
| 897 | Ele Forbes | 39 | USA | 4,306 | 2:19.3 | ||
| 898 | Stephen Kirk | 51 | GBR | 4,305 | 2:19.3 | ||
| 899 | Gregory Lynch | 41 | USA | 4,304 | 2:19.4 | ||
| 900 | Larry Van Horn | 54 | Ashville, AL | USA | Beaver Mountain Rowing | 4,301 | 2:19.5 |