Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gregory Lynch	41		USA		4,304m	2:19.4
902	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	4,301m	2:19.5
902	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,301m	2:19.5
904	Amy Sanders	41		CAN		4,300m	2:19.5
904	Tom Bevilacqua	48	San Diego	USA		4,300m	2:19.5
904	Matthew Whitaker	32		USA		4,300m	2:19.5
907	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,293m	2:19.7
907	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,293m	2:19.7
907	Steve Hollands	55		GBR		4,293m	2:19.7
910	Meg Jordan	31		USA		4,292m	2:19.7
911	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,291m	2:19.8
912	Mauricio Morales	47	IL	USA		4,290m	2:19.8
913	Mark Dixon	47		USA		4,283m	2:20.0
914	Jeremy Gould	58		GBR		4,282m	2:20.1
915	Brian Coffman	55		USA		4,277m	2:20.2
916	Malcolm Bossom	44		GBR		4,276m	2:20.3
917	Tony Blake	59	Merewether, NSW	AUS		4,275m	2:20.3
918	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,274m	2:20.3
918	Rich Harlow	46	NY	USA		4,274m	2:20.3
918	Michael Mellott	63	Kennedale, TX	USA		4,274m	2:20.3
918	Mike Grabek	56		USA		4,274m	2:20.3
922	Scott Cimino	50	Bishop, CA	USA		4,273m	2:20.4
923	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,272m	2:20.4
923	Thomas Beinfohr	54	Berlin	GER		4,272m	2:20.4
923	Nathan Rutherford	27		CAN		4,272m	2:20.4
926	Mikel Garcia Garcia	23		ESP		4,271m	2:20.4
927	Monique Cargill	52	NC	USA		4,269m	2:20.5
927	Heather Marshall	49	Delta, BC	CAN		4,269m	2:20.5
929	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,268m	2:20.5
929	Tommy Chen	45		USA		4,268m	2:20.5
931	Molly Savage	38	WI	USA	Marquette University	4,266m	2:20.6
932	Badri Munipalla	46		USA		4,263m	2:20.7
933	Stefan Goepfert	62		GER		4,262m	2:20.7
933	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	4,262m	2:20.7
935	Sandy Piassek	38		GER		4,258m	2:20.9
936	Alexandre Lepage	50	Montreal, QC	CAN		4,255m	2:21.0
937	Allie Bartak	35	NH	USA		4,252m	2:21.1
937	Guy Pledger	65		USA		4,252m	2:21.1
939	정 느림보	41		KOR		4,249m	2:21.2
939	Jonathon Fell	56		GBR		4,249m	2:21.2
939	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,249m	2:21.2
942	Z G	-	Evergreen, CO	USA		4,243m	2:21.4
942	David Pryor	38		USA		4,243m	2:21.4
944	Douglas Gardiner	41		GBR		4,241m	2:21.4
944	John Mahne	49	Toronto, ON	CAN		4,241m	2:21.4
946	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,239m	2:21.5
946	Darwin Evans	47		CAN		4,239m	2:21.5
948	James McIntyre	44		USA		4,237m	2:21.6
949	julia bozovich	42		USA	U.S. Army Reserve Veterans	4,236m	2:21.6
950	Xera Vegter Maharajh	19		CAN		4,235m	2:21.6