Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,301	2:19.5
902	Amy Sanders	41		CAN		4,300	2:19.5
902	Tom Bevilacqua	48	San Diego	USA		4,300	2:19.5
902	Matthew Whitaker	32		USA		4,300	2:19.5
905	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,293	2:19.7
905	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,293	2:19.7
905	Steve Hollands	55		GBR		4,293	2:19.7
908	Meg Jordan	31		USA		4,292	2:19.7
909	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,291	2:19.8
910	Mauricio Morales	47	IL	USA		4,290	2:19.8
911	Mark Dixon	47		USA		4,283	2:20.0
912	Jeremy Gould	58		GBR		4,282	2:20.1
913	Brian Coffman	55		USA		4,277	2:20.2
914	Malcolm Bossom	44		GBR		4,276	2:20.3
915	Tony Blake	59	Merewether, NSW	AUS	Lake Macquarie Rowing Club	4,275	2:20.3
916	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,274	2:20.3
916	Rich Harlow	46	NY	USA		4,274	2:20.3
916	Michael Mellott	63	Kennedale, TX	USA		4,274	2:20.3
916	Mike Grabek	56		USA		4,274	2:20.3
920	Scott Cimino	50	Bishop, CA	USA		4,273	2:20.4
921	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,272	2:20.4
921	Thomas Beinfohr	54	Berlin	GER		4,272	2:20.4
921	Nathan Rutherford	27		CAN		4,272	2:20.4
924	Mikel Garcia Garcia	23		ESP		4,271	2:20.4
925	Monique Cargill	52	NC	USA		4,269	2:20.5
925	Heather Marshall	49	Delta, BC	CAN		4,269	2:20.5
927	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,268	2:20.5
927	Tommy Chen	45		USA		4,268	2:20.5
929	Molly Savage	38	WI	USA	Marquette University	4,266	2:20.6
930	Badri Munipalla	46		USA		4,263	2:20.7
931	Stefan Goepfert	62		GER		4,262	2:20.7
931	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	4,262	2:20.7
933	Sandy Piassek	38		GER		4,258	2:20.9
934	Alexandre Lepage	50	Montreal, QC	CAN		4,255	2:21.0
935	Allie Bartak	35	NH	USA		4,252	2:21.1
935	Guy Pledger	65		USA		4,252	2:21.1
937	정 느림보	41		KOR		4,249	2:21.2
937	Jonathon Fell	56		GBR		4,249	2:21.2
937	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,249	2:21.2
940	Z G	-	Evergreen, CO	USA		4,243	2:21.4
940	David Pryor	38		USA		4,243	2:21.4
942	Douglas Gardiner	41		GBR		4,241	2:21.4
942	John Mahne	49	Toronto, ON	CAN		4,241	2:21.4
944	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,239	2:21.5
944	Darwin Evans	47		CAN		4,239	2:21.5
946	James McIntyre	44		USA		4,237	2:21.6
947	julia bozovich	42		USA	U.S. Army Reserve Veterans	4,236	2:21.6
948	Xera Vegter Maharajh	19	BC	CAN		4,235	2:21.6
949	Jesus Magallon	36		USA		4,234	2:21.7
950	JT Lim	50		USA		4,233	2:21.7