Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Stephen Kirk	51		GBR		4,305m	2:19.3
902	Gregory Lynch	41		USA		4,304m	2:19.4
903	Larry Van Horn	54	Ashville, AL	USA	Beaver Mountain Rowing	4,301m	2:19.5
903	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,301m	2:19.5
905	Amy Sanders	41		CAN		4,300m	2:19.5
905	Tom Bevilacqua	48	San Diego	USA		4,300m	2:19.5
905	Matthew Whitaker	32		USA		4,300m	2:19.5
908	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,293m	2:19.7
908	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,293m	2:19.7
908	Steve Hollands	55		GBR		4,293m	2:19.7
911	Meg Jordan	31		USA		4,292m	2:19.7
912	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	4,291m	2:19.8
913	Mauricio Morales	47	IL	USA		4,290m	2:19.8
914	Mark Dixon	47		USA		4,283m	2:20.0
915	Jeremy Gould	58		GBR		4,282m	2:20.1
916	Brian Coffman	55		USA		4,277m	2:20.2
917	Malcolm Bossom	44		GBR		4,276m	2:20.3
918	Tony Blake	59	Merewether, NSW	AUS	Newcastle Rowing Club	4,275m	2:20.3
919	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,274m	2:20.3
919	Rich Harlow	46	NY	USA		4,274m	2:20.3
919	Michael Mellott	63	Kennedale, TX	USA		4,274m	2:20.3
919	Mike Grabek	56		USA		4,274m	2:20.3
923	Scott Cimino	50	Bishop, CA	USA		4,273m	2:20.4
924	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	4,272m	2:20.4
924	Thomas Beinfohr	54	Berlin	GER		4,272m	2:20.4
924	Nathan Rutherford	27		CAN		4,272m	2:20.4
927	Mikel Garcia Garcia	23		ESP		4,271m	2:20.4
928	Monique Cargill	52	NC	USA		4,269m	2:20.5
928	Heather Marshall	49	Delta, BC	CAN		4,269m	2:20.5
930	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	4,268m	2:20.5
930	Tommy Chen	45		USA		4,268m	2:20.5
932	Molly Savage	38	WI	USA	Marquette University	4,266m	2:20.6
933	Badri Munipalla	46		USA		4,263m	2:20.7
934	Stefan Goepfert	62		GER		4,262m	2:20.7
934	Bruce Bernard	72	Spring House, PA	USA	Age Without Limits	4,262m	2:20.7
936	Sandy Piassek	38		GER		4,258m	2:20.9
937	Alexandre Lepage	50	Montreal, QC	CAN		4,255m	2:21.0
938	Allie Bartak	35	NH	USA		4,252m	2:21.1
938	Guy Pledger	65		USA		4,252m	2:21.1
940	정 느림보	41		KOR		4,249m	2:21.2
940	Jonathon Fell	56		GBR		4,249m	2:21.2
940	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,249m	2:21.2
943	Z G	-	Evergreen, CO	USA		4,243m	2:21.4
943	David Pryor	38		USA		4,243m	2:21.4
945	Douglas Gardiner	41		GBR		4,241m	2:21.4
945	John Mahne	49	Toronto, ON	CAN		4,241m	2:21.4
947	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,239m	2:21.5
947	Darwin Evans	47		CAN		4,239m	2:21.5
949	James McIntyre	44		USA		4,237m	2:21.6
950	julia bozovich	42		USA	U.S. Army Reserve Veterans	4,236m	2:21.6