Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Charleen Stubbington	45		USA		4,232	2:21.7
952	Tom Stoever	62	Denver, CO	USA		4,224	2:22.0
953	Alejandro Manuel Prado	34		ESP		4,221	2:22.1
954	Sibgha Badool	27		GBR		4,220	2:22.1
955	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,218	2:22.2
956	jang seong jin	38		KOR		4,217	2:22.2
957	Stéphane BRICLOT	43		FRA		4,216	2:22.3
958	Christopher Dodds	35		USA		4,214	2:22.3
959	Brendan Downes	64		SUI		4,211	2:22.4
959	Darren Wright	50		USA	Age Without Limits	4,211	2:22.4
961	David Lloyd	43	Greenbelt, MD	USA		4,210	2:22.5
962	Joe LoDuca	24		USA		4,209	2:22.5
963	Michelle Sing	34		USA		4,205	2:22.6
964	Ally Bainton	51		FRA		4,203	2:22.7
964	Christian Reppen	45		NOR		4,203	2:22.7
966	Seungho Oh	37		KOR		4,201	2:22.8
967	Grit Furchert	42		GER		4,200	2:22.8
968	Timothy Bailey	47	Adelaide, SA	AUS		4,198	2:22.9
969	Mike Harman	67	Cambridge	GBR	X-Press BC	4,195	2:23.0
970	Marcelo Aquino	31		PAR		4,193	2:23.0
970	Drew Michael	31	Dayton, OH	USA		4,193	2:23.0
970	Bill Ussler	71	Santa Cruz, CA	USA		4,193	2:23.0
973	Debra Madden	54		USA		4,192	2:23.1
974	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,191	2:23.1
975	Ryan Walker	46	Tulare, CA	USA		4,190	2:23.1
976	Katja Hurni	41		SUI		4,187	2:23.3
976	Stéphane Aubry	42	Sainte Suzanne	REU		4,187	2:23.3
978	Benjamin Calzada	44		PUR		4,186	2:23.3
979	Rick Garcia	54		USA		4,184	2:23.4
980	Dada Chon	37		CHN		4,179	2:23.5
980	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,179	2:23.5
982	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	4,176	2:23.6
982	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	4,176	2:23.6
984	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,175	2:23.7
984	Joey Baldwin	28		USA		4,175	2:23.7
986	Patrick Morris	54		USA		4,174	2:23.7
986	Jim Cashin	64		USA		4,174	2:23.7
988	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:23.7
989	Kevin Bullock	46	Columbus, OH	USA		4,172	2:23.8
990	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,169	2:23.9
991	Isabel Santoveña	47	Llanes	ESP	RowAlong	4,165	2:24.0
992	Pieter Wolff	65	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,163	2:24.1
993	Eduardo Serpa	33	Lima	PER		4,162	2:24.1
993	Michael B.	32		BEL		4,162	2:24.1
995	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,161	2:24.1
995	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,161	2:24.1
997	Melanie McKenna	68	Asheville, NC	USA		4,158	2:24.3
998	gina dickinson	30		GBR		4,157	2:24.3
999	Valerie Dunn	53		USA	Prince William Rowing Club	4,155	2:24.4
1000	Gregory Royce	38		CAN		4,154	2:24.4