Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jesus Magallon	36		USA		4,234m	2:21.7
952	JT Lim	50		USA		4,233m	2:21.7
953	Charleen Stubbington	45		USA		4,232m	2:21.7
954	Tom Stoever	62	Denver, CO	USA		4,224m	2:22.0
955	Alejandro Manuel Prado	34		ESP		4,221m	2:22.1
956	Sibgha Badool	27		GBR		4,220m	2:22.1
957	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,218m	2:22.2
958	jang seong jin	38		KOR		4,217m	2:22.2
959	Stéphane BRICLOT	43		FRA		4,216m	2:22.3
960	Christopher Dodds	35		USA		4,214m	2:22.3
961	Brendan Downes	64		SUI		4,211m	2:22.4
961	Darren Wright	50		USA	Age Without Limits	4,211m	2:22.4
963	David Lloyd	43	Greenbelt, MD	USA		4,210m	2:22.5
964	Joe LoDuca	24		USA		4,209m	2:22.5
965	Michelle Sing	34		USA		4,205m	2:22.6
966	Ally Bainton	51		FRA		4,203m	2:22.7
966	Christian Reppen	45		NOR		4,203m	2:22.7
968	Seungho Oh	37		KOR		4,201m	2:22.8
969	Grit Furchert	42		GER		4,200m	2:22.8
970	Timothy Bailey	47	Adelaide, SA	AUS		4,198m	2:22.9
971	Mike Harman	67	Cambridge	GBR	X-Press BC	4,195m	2:23.0
972	Marcelo Aquino	31		PAR		4,193m	2:23.0
972	Drew Michael	31	Dayton, OH	USA		4,193m	2:23.0
972	Bill Ussler	71	Santa Cruz, CA	USA		4,193m	2:23.0
975	Debra Madden	54		USA		4,192m	2:23.1
976	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,191m	2:23.1
977	Ryan Walker	46	Visalia, CA	USA		4,190m	2:23.1
978	Katja Hurni	41		SUI		4,187m	2:23.3
978	Stéphane Aubry	42	Sainte Suzanne	REU		4,187m	2:23.3
980	Benjamin Calzada	44		PUR		4,186m	2:23.3
981	Rick Garcia	54		USA		4,184m	2:23.4
982	Dada Chon	37		CHN		4,179m	2:23.5
982	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,179m	2:23.5
984	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	4,176m	2:23.6
984	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	4,176m	2:23.6
986	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,175m	2:23.7
986	Joey Baldwin	28		USA		4,175m	2:23.7
988	Patrick Morris	54		USA		4,174m	2:23.7
988	Jim Cashin	64		USA		4,174m	2:23.7
990	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	4,173m	2:23.7
991	Kevin Bullock	46	Columbus, OH	USA		4,172m	2:23.8
992	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,169m	2:23.9
993	Isabel Santoveña	47	Llanes	ESP	RowAlong	4,165m	2:24.0
994	Pieter Wolff	65	Velserbroek	NED		4,163m	2:24.1
995	Eduardo Serpa	33		PER		4,162m	2:24.1
995	Michael B.	32		BEL		4,162m	2:24.1
997	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,161m	2:24.1
997	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,161m	2:24.1
999	Melanie McKenna	68	Asheville, NC	USA		4,158m	2:24.3
1000	gina dickinson	30		GBR		4,157m	2:24.3