Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Xera Vegter Maharajh	19		CAN		4,235m	2:21.6
952	Jesus Magallon	36		USA		4,234m	2:21.7
953	JT Lim	50		USA		4,233m	2:21.7
954	Charleen Stubbington	45		USA		4,232m	2:21.7
955	Tom Stoever	62	Denver, CO	USA		4,224m	2:22.0
956	Alejandro Manuel Prado	34		ESP		4,221m	2:22.1
957	Sibgha Badool	27		GBR		4,220m	2:22.1
958	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	4,218m	2:22.2
959	jang seong jin	38		KOR		4,217m	2:22.2
960	Stéphane BRICLOT	43		FRA		4,216m	2:22.3
961	Christopher Dodds	35		USA		4,214m	2:22.3
962	Brendan Downes	64		SUI		4,211m	2:22.4
962	Darren Wright	50		USA	Age Without Limits	4,211m	2:22.4
964	David Lloyd	43	Greenbelt, MD	USA		4,210m	2:22.5
965	Joe LoDuca	24		USA		4,209m	2:22.5
966	Michelle Sing	34		USA		4,205m	2:22.6
967	Ally Bainton	51		FRA		4,203m	2:22.7
967	Christian Reppen	45		NOR		4,203m	2:22.7
969	Seungho Oh	37		KOR		4,201m	2:22.8
970	Grit Furchert	42		GER		4,200m	2:22.8
971	Timothy Bailey	47	Adelaide, SA	AUS		4,198m	2:22.9
972	Mike Harman	67	Cambridge	GBR	X-Press BC	4,195m	2:23.0
973	Marcelo Aquino	31		PAR		4,193m	2:23.0
973	Drew Michael	31	Dayton, OH	USA		4,193m	2:23.0
973	Bill Ussler	71	Santa Cruz, CA	USA		4,193m	2:23.0
976	Debra Madden	54		USA		4,192m	2:23.1
977	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,191m	2:23.1
978	Ryan Walker	46	Visalia, CA	USA		4,190m	2:23.1
979	Katja Hurni	41		SUI		4,187m	2:23.3
979	Stéphane Aubry	42	Sainte Suzanne	REU		4,187m	2:23.3
981	Benjamin Calzada	44		PUR		4,186m	2:23.3
982	Rick Garcia	54		USA		4,184m	2:23.4
983	Dada Chon	37		CHN		4,179m	2:23.5
983	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,179m	2:23.5
985	Dale Fanning	67	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	4,176m	2:23.6
985	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	4,176m	2:23.6
987	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,175m	2:23.7
987	Joey Baldwin	28		USA		4,175m	2:23.7
989	Patrick Morris	54		USA		4,174m	2:23.7
989	Jim Cashin	64		USA		4,174m	2:23.7
991	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	4,173m	2:23.7
992	Kevin Bullock	46	Columbus, OH	USA		4,172m	2:23.8
993	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		4,169m	2:23.9
994	Isabel Santoveña	47	Llanes	ESP	RowAlong	4,165m	2:24.0
995	Pieter Wolff	65	Velserbroek	NED		4,163m	2:24.1
996	Eduardo Serpa	33		PER		4,162m	2:24.1
996	Michael B.	32		BEL		4,162m	2:24.1
998	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,161m	2:24.1
998	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	4,161m	2:24.1
1000	Melanie McKenna	68	Asheville, NC	USA		4,158m	2:24.3