Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 4,155m | 2:24.4 | |
| 1002 | Gregory Royce | 38 | CAN | 4,154m | 2:24.4 | ||
| 1002 | Alex Mintari | 28 | Clarkston, MI | USA | 4,154m | 2:24.4 | |
| 1004 | Terri Gillette | 46 | Morris, IL | USA | 4,153m | 2:24.4 | |
| 1004 | Bryan Scott | 55 | GBR | 4,153m | 2:24.4 | ||
| 1004 | Bob Wilson | 62 | USA | 4,153m | 2:24.4 | ||
| 1007 | Mark Hartig | 43 | Simpsonville, SC | USA | 4,151m | 2:24.5 | |
| 1007 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 4,151m | 2:24.5 | |
| 1007 | Bruce Becker | 62 | RESTON, VA | USA | 4,151m | 2:24.5 | |
| 1007 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,151m | 2:24.5 | |
| 1011 | Imran Ahmad | 43 | GBR | 4,150m | 2:24.5 | ||
| 1011 | Ken Brucker | 59 | USA | 4,150m | 2:24.5 | ||
| 1013 | Patrick Short | 39 | CAN | 4,149m | 2:24.6 | ||
| 1014 | Volker Schoeppner | 48 | GER | 4,148m | 2:24.6 | ||
| 1014 | 环宇 李 | 27 | CHN | 4,148m | 2:24.6 | ||
| 1016 | Adam O'Neill | 39 | GBR | 4,147m | 2:24.6 | ||
| 1016 | Piotr Papuzinski | 69 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,147m | 2:24.6 |
| 1018 | Philip White | 38 | Richmond, VA | USA | 4,138m | 2:24.9 | |
| 1019 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,134m | 2:25.1 |
| 1020 | Jim Rockwell | 64 | USA | 4,132m | 2:25.2 | ||
| 1021 | Trisha Smith | 49 | CA | USA | 4,131m | 2:25.2 | |
| 1022 | Samuel Rappeport | 31 | USA | 4,127m | 2:25.3 | ||
| 1023 | willy robinson | 58 | Blue Ridge , GA | USA | 4,126m | 2:25.4 | |
| 1023 | alan ruskin | 57 | USA | 4,126m | 2:25.4 | ||
| 1025 | Alan Moore | 46 | Noble, OK | USA | OKCBF - OG&E | 4,122m | 2:25.5 |
| 1026 | Duncan MacAskill | 62 | Ballater | GBR | Vegan Rowers | 4,121m | 2:25.5 |
| 1026 | Sean McGrath | 60 | Richmond , VA | USA | 4,121m | 2:25.5 | |
| 1026 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,121m | 2:25.5 |
| 1029 | Mandy Bonikowske | 38 | USA | 4,120m | 2:25.6 | ||
| 1030 | Di Foley | 53 | TAS | AUS | 4,119m | 2:25.6 | |
| 1031 | Jan Kowalski | 31 | POL | 4,117m | 2:25.7 | ||
| 1032 | Jim C | 54 | USA | 4,116m | 2:25.7 | ||
| 1033 | Julian Weigelt | 30 | GER | 4,112m | 2:25.9 | ||
| 1034 | Natalija Teofilovic | 41 | GER | 4,108m | 2:26.0 | ||
| 1034 | James Corbett | 48 | USA | 4,108m | 2:26.0 | ||
| 1036 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 4,103m | 2:26.2 |
| 1037 | Sebastian Mc Ivern | 43 | GER | 4,101m | 2:26.3 | ||
| 1037 | Jacq Barnard | 57 | GBR | 4,101m | 2:26.3 | ||
| 1037 | Cate Ryan | 53 | GER | 4,101m | 2:26.3 | ||
| 1040 | Joan Richards | 74 | Providence, RI | USA | 4,100m | 2:26.3 | |
| 1041 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 4,099m | 2:26.3 |
| 1042 | Gil Manalo | 51 | Fleming Island, FL | USA | U.S. Navy | 4,097m | 2:26.4 |
| 1043 | Burkhard Lewe | 64 | GER | 4,096m | 2:26.4 | ||
| 1043 | Danielle Hunt | 45 | USA | 4,096m | 2:26.4 | ||
| 1045 | Nadia Henderson | 45 | RSA | 4,094m | 2:26.5 | ||
| 1046 | Terry Mercuri | 45 | CAN | 4,093m | 2:26.5 | ||
| 1046 | jovan Jovanovic | 36 | CAN | 4,093m | 2:26.5 | ||
| 1048 | Phillip Cicione | 58 | USA | 4,092m | 2:26.6 | ||
| 1048 | Ragnarok Rocha | 49 | USA | 4,092m | 2:26.6 | ||
| 1050 | Marija Brozović | 40 | CRO | 4,089m | 2:26.7 |