Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Jonathan Morris	52	Carlsbad, CA	USA		4,478	2:13.9
752	Astrid Wengel	42		GER		4,476	2:14.0
753	Gosia Kordys	32		POL		4,473	2:14.1
754	Ben Conkling	37		USA		4,472	2:14.1
754	Andy Pickler	52	Denver, CO	USA		4,472	2:14.1
756	Filip Bruteanu	42	Austin, TX	USA		4,471	2:14.1
757	Dick Donovan	70	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,469	2:14.2
758	Roe Lemons	45		USA		4,467	2:14.3
759	Mark Holmes	60		GBR		4,464	2:14.4
760	Debbie Pugh	52		USA		4,461	2:14.4
761	Andrew Perkins	58		CAN		4,460	2:14.5
761	Patrick Connelly	56	Fergus Falls, MN	USA		4,460	2:14.5
763	John GAMBALE	48		USA		4,458	2:14.5
764	Ian Parkin	66		AUS		4,457	2:14.6
765	Vinicio Vanzetta	61	Tesero TN	ITA		4,456	2:14.6
765	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,456	2:14.6
765	Beth Caruthers	43	DE	USA		4,456	2:14.6
768	Eben Nash	53	Charlton , MA	USA		4,452	2:14.7
768	Josh Robson Chase	30		USA		4,452	2:14.7
770	Jmo Thereals	47		USA		4,450	2:14.8
771	Terry Britton	44		CAN		4,449	2:14.8
772	Sasi Bra	37		GER		4,448	2:14.8
772	Justine Anderson	34		USA		4,448	2:14.8
774	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,445	2:14.9
775	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,444	2:15.0
775	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,444	2:15.0
777	Rob Blaszynski	54		USA		4,443	2:15.0
778	lea culshaw	50		GBR		4,442	2:15.0
778	Chris White	34		AUS		4,442	2:15.0
778	Derek Card	51		USA		4,442	2:15.0
781	Richard Massey	69	Spalding	GBR		4,440	2:15.1
781	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,440	2:15.1
783	john fice	59		USA		4,439	2:15.1
784	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
785	Peter Olivier	37	Cape Town	RSA		4,435	2:15.2
786	wolfgang Botzler	61		GER	Age Without Limits	4,434	2:15.3
787	Brian Smith	45		USA		4,433	2:15.3
787	Justin Moses	43		USA		4,433	2:15.3
787	Melu V	33		ECU		4,433	2:15.3
790	Andreas Kraus	31		GER		4,430	2:15.4
791	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,428	2:15.5
791	Eric Divine	52	Fresno, CA	USA	50Plus	4,428	2:15.5
793	Debora Gallerani	39		ITA		4,427	2:15.5
794	Amanda Olsen	37		USA		4,426	2:15.5
794	kokoloko Kopo	44		ESP		4,426	2:15.5
796	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,425	2:15.5
797	Fabio Mattioni	44		ITA		4,424	2:15.6
797	Eric P	53		GBR		4,424	2:15.6
799	Markus Schindel	42		GER		4,423	2:15.6
799	Konstantinos Tziolas	53		GRE		4,423	2:15.6