Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Francisco Moreno	40	Cartagena	ESP		4,479m	2:13.9
752	Jon Shaer	50	Needham	USA		4,478m	2:13.9
752	Jonathan Morris	52	Carlsbad, CA	USA		4,478m	2:13.9
754	Astrid Wengel	42		GER		4,476m	2:14.0
755	Gosia Kordys	32		POL		4,473m	2:14.1
756	Ben Conkling	37		USA		4,472m	2:14.1
756	Andy Pickler	52	Denver, CO	USA		4,472m	2:14.1
758	Filip Bruteanu	42	Austin, TX	USA		4,471m	2:14.1
759	Dick Donovan	70	Wales	GBR		4,469m	2:14.2
760	Roe Lemons	45		USA		4,467m	2:14.3
761	Mark Holmes	60		GBR		4,464m	2:14.4
762	Debbie Pugh	52		USA		4,461m	2:14.4
763	Andrew Perkins	58		CAN		4,460m	2:14.5
763	Patrick Connelly	56	Fergus Falls, MN	USA		4,460m	2:14.5
765	John GAMBALE	48		USA		4,458m	2:14.5
766	Ian Parkin	67		AUS		4,457m	2:14.6
767	Vinicio Vanzetta	61	Tesero TN	ITA		4,456m	2:14.6
767	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,456m	2:14.6
767	Beth Caruthers	43	DE	USA		4,456m	2:14.6
770	Eben Nash	53	Charlton , MA	USA		4,452m	2:14.7
770	Josh Robson Chase	30		USA		4,452m	2:14.7
772	Jmo Thereals	47		USA		4,450m	2:14.8
773	Terry Britton	44		CAN		4,449m	2:14.8
774	Sasi Bra	37		GER		4,448m	2:14.8
774	Justine Anderson	34		USA		4,448m	2:14.8
776	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,445m	2:14.9
777	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,444m	2:15.0
777	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,444m	2:15.0
779	Rob Blaszynski	54		USA		4,443m	2:15.0
780	lea culshaw	50		GBR		4,442m	2:15.0
780	Chris White	34		AUS		4,442m	2:15.0
780	Derek Card	51		USA		4,442m	2:15.0
783	Richard Massey	69	Spalding	GBR		4,440m	2:15.1
783	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,440m	2:15.1
785	john fice	59		USA		4,439m	2:15.1
786	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:15.2
787	Peter Olivier	37	Cape Town	RSA		4,435m	2:15.2
788	wolfgang Botzler	61		GER	Age Without Limits	4,434m	2:15.3
789	Brian Smith	45		USA		4,433m	2:15.3
789	Justin Moses	43		USA		4,433m	2:15.3
789	Melu V	33		ECU		4,433m	2:15.3
792	Andreas Kraus	31		GER		4,430m	2:15.4
793	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,428m	2:15.5
793	Eric Divine	52	Fresno, CA	USA	50Plus	4,428m	2:15.5
795	Debora Gallerani	39		ITA		4,427m	2:15.5
796	Amanda Olsen	37		USA		4,426m	2:15.5
796	koko loko	44		ESP		4,426m	2:15.5
798	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,425m	2:15.5
799	Fabio Mattioni	44		ITA		4,424m	2:15.6
799	Eric P	53		GBR		4,424m	2:15.6