Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	James Kelly	56		GBR		4,480m	2:13.9
752	Francisco Moreno	40	Cartagena	ESP		4,479m	2:13.9
753	Jon Shaer	50	Needham	USA		4,478m	2:13.9
753	Jonathan Morris	52	Carlsbad, CA	USA		4,478m	2:13.9
755	Astrid Wengel	42		GER		4,476m	2:14.0
756	Gosia Kordys	32		POL		4,473m	2:14.1
757	Ben Conkling	37		USA		4,472m	2:14.1
757	Andy Pickler	52	Denver, CO	USA		4,472m	2:14.1
759	Filip Bruteanu	42	Austin, TX	USA		4,471m	2:14.1
760	Dick Donovan	70	Wales	GBR		4,469m	2:14.2
761	Roe Lemons	45		USA		4,467m	2:14.3
762	Mark Holmes	60		GBR		4,464m	2:14.4
763	Debbie Pugh	52		USA		4,461m	2:14.4
764	Andrew Perkins	58		CAN		4,460m	2:14.5
764	Patrick Connelly	56	Fergus Falls, MN	USA		4,460m	2:14.5
766	John GAMBALE	48		USA		4,458m	2:14.5
767	Ian Parkin	67		AUS		4,457m	2:14.6
768	Vinicio Vanzetta	61	Tesero TN	ITA		4,456m	2:14.6
768	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,456m	2:14.6
768	Beth Caruthers	43	DE	USA		4,456m	2:14.6
771	Eben Nash	53	Charlton , MA	USA		4,452m	2:14.7
771	Josh Robson Chase	30		USA		4,452m	2:14.7
773	Jmo Thereals	47		USA		4,450m	2:14.8
774	Terry Britton	44		CAN		4,449m	2:14.8
775	Sasi Bra	37		GER		4,448m	2:14.8
775	Justine Anderson	34		USA		4,448m	2:14.8
777	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,445m	2:14.9
778	琦陈	31	Portland, OR	USA	Rowing Pro Shanghai	4,444m	2:15.0
778	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		4,444m	2:15.0
780	Rob Blaszynski	54		USA		4,443m	2:15.0
781	lea culshaw	50		GBR		4,442m	2:15.0
781	Chris White	34		AUS		4,442m	2:15.0
781	Derek Card	51		USA		4,442m	2:15.0
784	Richard Massey	69	Spalding	GBR		4,440m	2:15.1
784	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,440m	2:15.1
786	john fice	59		USA		4,439m	2:15.1
787	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:15.2
788	Peter Olivier	37	Cape Town	RSA		4,435m	2:15.2
789	wolfgang Botzler	61		GER	Age Without Limits	4,434m	2:15.3
790	Brian Smith	45		USA		4,433m	2:15.3
790	Justin Moses	43		USA		4,433m	2:15.3
790	Melu V	33		ECU		4,433m	2:15.3
793	Andreas Kraus	31		GER		4,430m	2:15.4
794	Vinnie Longo	59	Wolcott, CT	USA	The Diamonds (Over Sixties Erging Group)	4,428m	2:15.5
794	Eric Divine	52	Fresno, CA	USA	50Plus	4,428m	2:15.5
796	Debora Gallerani	39		ITA		4,427m	2:15.5
797	Amanda Olsen	37		USA		4,426m	2:15.5
797	koko loko	44		ESP		4,426m	2:15.5
799	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,425m	2:15.5
800	Fabio Mattioni	44		ITA		4,424m	2:15.6