Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Dan Hall	71		USA		4,561m	2:11.5
702	Jim Downey	58		USA		4,560m	2:11.5
703	Alex Houston	35		USA		4,559m	2:11.6
704	Jeanne Shaughnessy	75	Edmond	USA		4,558m	2:11.6
705	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,557m	2:11.6
705	Lindsay B	47	AB	CAN	Team Canada	4,557m	2:11.6
705	Carlos Rodrigues	42	Aveiro	POR		4,557m	2:11.6
708	Ken McDonald	-		GBR		4,554m	2:11.7
709	Eduardo Pombo	57	Lisboa	POR		4,551m	2:11.8
709	Mikhial Jerzak	29		USA		4,551m	2:11.8
711	Rsi Anti	42		CHN		4,549m	2:11.8
711	Curtis Nelson	50	Anchorage, AK	USA		4,549m	2:11.8
713	Siobhan Barrett	53		IRL	New Ross Boat Club	4,547m	2:11.9
714	Oswaldo Anzola	46	Calgary, AB	CAN		4,546m	2:11.9
715	Klaus Tovgaard	34		DEN		4,545m	2:12.0
715	Joshua Smith	39		USA		4,545m	2:12.0
717	Pete S	49	Grand Rapids, MI	USA		4,544m	2:12.0
717	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,544m	2:12.0
719	Pedro Alvarado	52		PUR		4,543m	2:12.0
720	Mauricio Novoa	48	CONSTITUCIÓN	CHI	Chilean Rowers	4,542m	2:12.1
721	Richie Richardson	49	Dubbo, NSW	AUS	RowAlong	4,539m	2:12.1
722	Nick Wright	37		USA		4,534m	2:12.3
723	Sylvia Cremer	35		GER		4,533m	2:12.3
724	Steven L	33		USA		4,531m	2:12.4
725	Lorenzo Diaz	53		USA		4,528m	2:12.5
726	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,527m	2:12.5
726	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,527m	2:12.5
726	Matt Holcomb	41		USA		4,527m	2:12.5
729	Sean Reilly	30		USA		4,523m	2:12.6
730	Sita Ram	47		USA		4,522m	2:12.6
731	Jörg Pilawa	38		AFG		4,521m	2:12.7
732	Krzysztof Dworski	33		USA		4,519m	2:12.7
733	James Henderson	48	Gateshead	GBR		4,518m	2:12.8
734	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,516m	2:12.8
735	Brennan Berry	31		USA		4,515m	2:12.8
736	Alex Jones	50	New Canaan, CT	USA		4,513m	2:12.9
737	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	4,506m	2:13.1
738	Samantha Houston	44	Chichester	GBR		4,504m	2:13.2
739	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,501m	2:13.3
740	Christopher Calver	52		GBR		4,498m	2:13.3
740	David Brynn	70	Lincoln, VT	USA		4,498m	2:13.3
742	Alan Creech	44		USA		4,496m	2:13.4
743	Dan Gadd	49		AUS		4,495m	2:13.4
744	Darnell Greene	44		USA		4,492m	2:13.5
745	Steve Boxall	56	Trumpton	GBR		4,489m	2:13.6
746	Hein Mück	63		GER		4,488m	2:13.6
746	Kevin Powers	38		USA	CrossFit Mastodon	4,488m	2:13.6
748	Emanuel Weintraub	57		USA		4,485m	2:13.7
749	Sean D	59	McKinney, TX	USA		4,482m	2:13.8
750	Markus Westermann	55	Karlsruhe	GER		4,481m	2:13.8