Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mike Shaughnessy	77	Edmond, OK	USA		4,558	2:11.6
702	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	4,557	2:11.6
702	Lindsay B	47	AB	CAN	Team Canada	4,557	2:11.6
702	Carlos Rodrigues	42	Aveiro	POR		4,557	2:11.6
705	Ken McDonald	-		GBR		4,554	2:11.7
706	Eduardo Pombo	57	Lisboa	POR		4,551	2:11.8
706	Mikhial Jerzak	29		USA		4,551	2:11.8
708	Rsi Anti	42		CHN		4,549	2:11.8
708	Curtis Nelson	50	Anchorage, AK	USA		4,549	2:11.8
710	Siobhan Barrett	53		IRL	New Ross Boat Club	4,547	2:11.9
711	Oswaldo Anzola	46	Calgary, AB	CAN		4,546	2:11.9
712	Klaus Tovgaard	34		DEN		4,545	2:12.0
712	Joshua Smith	39		USA		4,545	2:12.0
714	Pete S	49	Grand Rapids, MI	USA		4,544	2:12.0
714	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,544	2:12.0
716	Pedro Alvarado	52		PUR		4,543	2:12.0
717	Mauricio Novoa	48	CONSTITUCIÓN	CHI	Chilean Rowers	4,542	2:12.1
718	Richie Richardson	49	Dubbo, NSW	AUS	RowAlong	4,539	2:12.1
719	Nick Wright	37		USA		4,534	2:12.3
720	Sylvia Cremer	35		GER		4,533	2:12.3
721	Steven L	33		USA		4,531	2:12.4
722	Lorenzo Diaz	53		USA		4,528	2:12.5
723	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	4,527	2:12.5
723	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,527	2:12.5
723	Matt Holcomb	41		USA		4,527	2:12.5
726	Sean Reilly	30		USA		4,523	2:12.6
727	Sita Ram	47		USA		4,522	2:12.6
728	Jörg Pilawa	38		AFG		4,521	2:12.7
729	Krzysztof Dworski	33		USA		4,519	2:12.7
730	James Henderson	48	Gateshead	GBR		4,518	2:12.8
731	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,516	2:12.8
732	Brennan Berry	31		USA		4,515	2:12.8
733	Alex Jones	50	New Canaan, CT	USA		4,513	2:12.9
734	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	4,506	2:13.1
735	Samantha Houston	44	Error 404, Location Not Found	GBR		4,504	2:13.2
736	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,501	2:13.3
737	Christopher Calver	52		GBR		4,498	2:13.3
737	David Brynn	70	Lincoln, VT	USA		4,498	2:13.3
739	Alan Creech	44		USA		4,496	2:13.4
740	Dan Gadd	49		AUS		4,495	2:13.4
741	Darnell Greene	44		USA		4,492	2:13.5
742	Steve Boxall	56	Trumpton	GBR		4,489	2:13.6
743	Hein Mück	63		GER		4,488	2:13.6
743	Kevin Powers	38		USA	Havoc City Fitness	4,488	2:13.6
745	Emanuel Weintraub	57		USA		4,485	2:13.7
746	Sean D	59	McKinney, TX	USA		4,482	2:13.8
747	Markus Westermann	55	Karlsruhe	GER		4,481	2:13.8
748	James Kelly	56		GBR		4,480	2:13.9
749	Francisco Moreno	40	Cartagena	ESP		4,479	2:13.9
750	Jon Shaer	50	Needham	USA		4,478	2:13.9