Workout of the Day
« April 25, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
701 | Jim Downey | 58 | USA | 4,560m | 2:11.5 | ||
702 | Alex Houston | 35 | USA | 4,559m | 2:11.6 | ||
703 | Jeanne Shaughnessy | 75 | Edmond | USA | 4,558m | 2:11.6 | |
704 | Miguel Gonzalez | 53 | Washington, DC | USA | Wichita State University | 4,557m | 2:11.6 |
704 | Lindsay B | 47 | AB | CAN | Team Canada | 4,557m | 2:11.6 |
704 | Carlos Rodrigues | 42 | Aveiro | POR | 4,557m | 2:11.6 | |
707 | Ken McDonald | - | GBR | 4,554m | 2:11.7 | ||
708 | Eduardo Pombo | 57 | Lisboa | POR | 4,551m | 2:11.8 | |
708 | Mikhial Jerzak | 29 | USA | 4,551m | 2:11.8 | ||
710 | Rsi Anti | 42 | CHN | 4,549m | 2:11.8 | ||
710 | Curtis Nelson | 50 | Anchorage, AK | USA | 4,549m | 2:11.8 | |
712 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 4,547m | 2:11.9 | |
713 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 4,546m | 2:11.9 | |
714 | Klaus Tovgaard | 34 | DEN | 4,545m | 2:12.0 | ||
714 | Joshua Smith | 39 | USA | 4,545m | 2:12.0 | ||
716 | Pete S | 49 | Grand Rapids, MI | USA | 4,544m | 2:12.0 | |
716 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,544m | 2:12.0 |
718 | Pedro Alvarado | 52 | PUR | 4,543m | 2:12.0 | ||
719 | Mauricio Novoa | 48 | CONSTITUCIÓN | CHI | Chilean Rowers | 4,542m | 2:12.1 |
720 | Richie Richardson | 49 | Dubbo, NSW | AUS | RowAlong | 4,539m | 2:12.1 |
721 | Nick Wright | 37 | USA | 4,534m | 2:12.3 | ||
722 | Sylvia Cremer | 35 | GER | 4,533m | 2:12.3 | ||
723 | Steven L | 33 | USA | 4,531m | 2:12.4 | ||
724 | Lorenzo Diaz | 53 | USA | 4,528m | 2:12.5 | ||
725 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,527m | 2:12.5 |
725 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 4,527m | 2:12.5 |
725 | Matt Holcomb | 41 | USA | 4,527m | 2:12.5 | ||
728 | Sean Reilly | 30 | USA | 4,523m | 2:12.6 | ||
729 | Sita Ram | 47 | USA | 4,522m | 2:12.6 | ||
730 | Jörg Pilawa | 38 | AFG | 4,521m | 2:12.7 | ||
731 | Krzysztof Dworski | 33 | USA | 4,519m | 2:12.7 | ||
732 | James Henderson | 48 | Gateshead | GBR | 4,518m | 2:12.8 | |
733 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,516m | 2:12.8 |
734 | Brennan Berry | 31 | USA | 4,515m | 2:12.8 | ||
735 | Alex Jones | 50 | New Canaan, CT | USA | 4,513m | 2:12.9 | |
736 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 4,506m | 2:13.1 |
737 | Samantha Houston | 44 | Chichester | GBR | 4,504m | 2:13.2 | |
738 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,501m | 2:13.3 |
739 | Christopher Calver | 52 | GBR | 4,498m | 2:13.3 | ||
739 | David Brynn | 70 | Lincoln, VT | USA | 4,498m | 2:13.3 | |
741 | Alan Creech | 44 | USA | 4,496m | 2:13.4 | ||
742 | Dan Gadd | 49 | AUS | 4,495m | 2:13.4 | ||
743 | Darnell Greene | 44 | USA | 4,492m | 2:13.5 | ||
744 | Steve Boxall | 56 | Trumpton | GBR | 4,489m | 2:13.6 | |
745 | Hein Mück | 63 | GER | 4,488m | 2:13.6 | ||
745 | Kevin Powers | 38 | USA | CrossFit Mastodon | 4,488m | 2:13.6 | |
747 | Emanuel Weintraub | 57 | USA | 4,485m | 2:13.7 | ||
748 | Sean D | 59 | McKinney, TX | USA | 4,482m | 2:13.8 | |
749 | Markus Westermann | 55 | Karlsruhe | GER | 4,481m | 2:13.8 | |
750 | James Kelly | 56 | GBR | 4,480m | 2:13.9 |