Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Lance VanLoo	32	Macon, MO	USA		3,819	2:37.1
1202	J Jenkins	50		USA		3,817	2:37.1
1202	Ali Caro	53		USA		3,817	2:37.1
1204	Tracy McGrath	62	Yaphank , NY	USA		3,813	2:37.3
1205	Tim Rothfuss	53		USA		3,810	2:37.4
1205	Katie Peterson	38	Key West, FL	USA		3,810	2:37.4
1205	erinne brown	44		USA		3,810	2:37.4
1208	Melissa Karabinis	47		USA		3,807	2:37.6
1209	Tracee Porras	54		USA		3,803	2:37.7
1210	debbie plant	62		USA		3,801	2:37.8
1210	Morris Cooper	54		USA		3,801	2:37.8
1210	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,801	2:37.8
1213	Stephen Hardman	63	Christchurch	NZL		3,800	2:37.8
1214	Caleb Richardson	48		USA		3,799	2:37.9
1215	Carlo Recinella	52		USA		3,798	2:37.9
1215	Darius Potts	55	IA	USA		3,798	2:37.9
1217	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,795	2:38.1
1217	Will Dotter	46		USA		3,795	2:38.1
1219	Bob Jarrard	60		USA		3,794	2:38.1
1219	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,794	2:38.1
1221	Kaiyan Xu	53		CHN		3,792	2:38.2
1222	Olga Nero	51		MEX		3,782	2:38.6
1222	Meg Larsen	50		USA		3,782	2:38.6
1224	Robert Jirsa	-	MD	USA		3,769	2:39.1
1224	Nick Graham	39		CAN		3,769	2:39.1
1226	Haisheng Wu	39		USA		3,764	2:39.4
1227	Kathleen Pipeleers	46		BEL		3,758	2:39.6
1228	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,755	2:39.7
1229	Christy Deen	44		USA		3,752	2:39.9
1230	L M	-		GBR		3,751	2:39.9
1231	Marie Conner	37		USA		3,750	2:40.0
1232	Brigitte De Wilde	63		BEL		3,735	2:40.6
1233	Brooksie Slaughter	55	WESTON, CO	USA		3,734	2:40.6
1234	Betina Veileborg	54		DEN		3,733	2:40.7
1235	Elisabeth Medhus Eide	28		NOR		3,732	2:40.7
1236	Trudy Kaltner	45		USA		3,731	2:40.8
1237	Kristen Wilson	37	TX	USA		3,725	2:41.0
1238	Chris Mann	50		USA		3,723	2:41.1
1239	Matt Finkel	41		USA		3,721	2:41.2
1240	Steffi Renner	55		GER		3,719	2:41.3
1241	Yvonne Machill	47		GER		3,712	2:41.6
1241	Sarah Beer	45		GBR		3,712	2:41.6
1243	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,711	2:41.6
1244	June Winchester	44	Middletown, DE	USA		3,708	2:41.8
1245	Darlene Gustavson	46		USA		3,706	2:41.8
1246	Lulu Lu	27		CHN		3,703	2:42.0
1247	Jacques Johnson	58	Johns Creek, GA	USA		3,697	2:42.2
1248	Glenn Dickson	54	Newcastle , NSW	AUS		3,696	2:42.3
1249	W. Bunch	34		USA	U.S. Army	3,695	2:42.3
1250	Madison Eddy	17		USA		3,692	2:42.5