Workout of the Day

« April 25, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Marcellus Davis	60	Falls Church, VA	USA		3,820m	2:37.0
1202	Lance VanLoo	32	Macon, MO	USA		3,819m	2:37.1
1203	J Jenkins	50		USA		3,817m	2:37.1
1203	Ali Caro	53		USA		3,817m	2:37.1
1205	Tracy McGrath	62	Yaphank , NY	USA		3,813m	2:37.3
1206	Tim Rothfuss	53		USA		3,810m	2:37.4
1206	Katie Peterson	38	Key West, FL	USA		3,810m	2:37.4
1206	erinne brown	44		USA		3,810m	2:37.4
1209	Melissa Karabinis	47		USA		3,807m	2:37.6
1210	Tracee Porras	54		USA		3,803m	2:37.7
1211	debbie plant	62		USA		3,801m	2:37.8
1211	Morris Cooper	54		USA		3,801m	2:37.8
1211	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,801m	2:37.8
1214	Stephen Hardman	63	Christchurch	NZL		3,800m	2:37.8
1215	Caleb Richardson	48		USA		3,799m	2:37.9
1216	Carlo Recinella	52		USA		3,798m	2:37.9
1216	Darius Potts	55	IA	USA		3,798m	2:37.9
1218	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,795m	2:38.1
1218	Will Dotter	46		USA		3,795m	2:38.1
1220	Bob Jarrard	60		USA		3,794m	2:38.1
1220	Sven Berger	36	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,794m	2:38.1
1222	Kalyan Xu	53		CHN		3,792m	2:38.2
1223	Olga Nero	51		MEX		3,782m	2:38.6
1223	Meg Larsen	50		USA		3,782m	2:38.6
1225	Robert Jirsa	-	MD	USA		3,769m	2:39.1
1225	Nick Graham	39		CAN		3,769m	2:39.1
1227	Haisheng Wu	39		USA		3,764m	2:39.4
1228	Kathleen Pipeleers	46		BEL		3,758m	2:39.6
1229	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,755m	2:39.7
1230	Christy Deen	44		USA		3,752m	2:39.9
1231	L M	-		GBR		3,751m	2:39.9
1232	Marie Conner	37		USA		3,750m	2:40.0
1233	Brigitte De Wilde	63		BEL		3,735m	2:40.6
1234	Brooksie Slaughter	55	WESTON, CO	USA		3,734m	2:40.6
1235	Betina Veileborg	54		DEN		3,733m	2:40.7
1236	Elisabeth Medhus Eide	28		NOR		3,732m	2:40.7
1237	Trudy Kaltner	45		USA		3,731m	2:40.8
1238	Kristen Wilson	37	TX	USA		3,725m	2:41.0
1239	Chris Mann	50		USA		3,723m	2:41.1
1240	Matt Finkel	41		USA		3,721m	2:41.2
1241	Steffi Renner	55		GER		3,719m	2:41.3
1242	Yvonne Machill	47		GER		3,712m	2:41.6
1242	Sarah Beer	45		GBR		3,712m	2:41.6
1244	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	3,711m	2:41.6
1245	June Winchester	44	Middletown, DE	USA		3,708m	2:41.8
1246	Darlene Gustavson	46		USA		3,706m	2:41.8
1247	Lulu Lu	27		CHN		3,703m	2:42.0
1248	Jacques Johnson	58	Johns Creek, GA	USA		3,697m	2:42.2
1249	Glenn Dickson	54	Newcastle , NSW	AUS		3,696m	2:42.3
1250	W. Bunch	34		USA	U.S. Army	3,695m	2:42.3