Bill Richmond 2x4:00/2:00r row
2,012
Meters
8:00.0
Time
1:59.2
Pace
134
Calories
127
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,061 |
| Overall Time | 12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 229 |
| Drag Factor | 135 |
December 28, 2023 17:13:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 29 | 127 |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 29 | 119 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 29 | 135 |
| r49 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2023-04-25/rowerg
app.erg.zone