Bill Richmond 3x4:00/2:00r row
2,960m
Meters
12:00.0
Time
2:01.6
Pace
193
Calories
138
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 107 |
March 24, 2024 09:16:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,960m | 2:01.6 | 195 | 969 | 30 | 138 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 134 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 31 | 130 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | 152 |
| r124m |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
Honorboard: log.concept2.com/wod/2023-04-25/rowerg
app.erg.zone