v0:20/0:10r...16 row on June 06, 2024

Bill Richmond v0:20/0:10r...16 row

1,436m

Meters

5:20.0

Time

1:51.4

Pace

Calories

141

Heart Rate

Rest Distance	601m
Rest Time	5:30.0
Overall Distance	2,037m
Overall Time	10:50.0

Average Watts	253
Calories Per Hour	1170
Stroke Rate	34
Stroke Count	183
Drag Factor	108

June 06, 2024 17:31:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest.
Day 6 of the WOD Week Challenge.

Honorboard: log.concept2.com/wod/2022-09-10/rowerg
app.erg.zone

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
5:20.0	1,436m	1:51.4	253	1170	34	141
0:20.0	80m	2:05.0	179	916	30	72
r: 0:10	39m
0:20.0	90m	1:51.1	255	1178	33	106
r: 0:10	37m
0:20.0	91m	1:49.8	264	1207	33	122
r: 0:10	38m
0:20.0	91m	1:49.8	264	1207	33	135
r: 0:10	38m
0:20.0	91m	1:49.8	264	1207	33	144
r: 0:10	36m
0:20.0	86m	1:56.2	223	1066	33	147
r: 0:10	34m
0:20.0	90m	1:51.1	255	1178	33	147
r: 0:10	38m
0:20.0	90m	1:51.1	255	1178	33	149
r: 0:10	45m
0:20.0	91m	1:49.8	264	1207	33	154
r: 0:10	31m
0:20.0	89m	1:52.3	247	1149	36	154
r: 0:10	29m
0:20.0	91m	1:49.8	264	1207	36	154
r: 0:10	34m
0:20.0	94m	1:46.3	291	1300	36	154
r: 0:10	29m
0:20.0	90m	1:51.1	255	1178	36	152
r: 0:10	35m
0:20.0	91m	1:49.8	264	1207	36	157
r: 0:10	37m
0:20.0	93m	1:47.5	282	1268	36	159
r: 0:10	32m
0:20.0	88m	1:53.6	239	1120	36	156
r: 3:00	69m
	r601m

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Workout Graph

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