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Bill Richmond v0:20/0:10r...16 row

1,436

Meters

5:20.0

Time

1:51.4

Pace

97

Calories

141

Heart Rate

Rest Distance601
Rest Time5:30.0
Overall Distance2,037
Overall Time10:50.0
Average Watts253
Calories Per Hour1170
Stroke Rate34
Stroke Count183
Drag Factor108

June 06, 2024 17:31:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest
16 intervals of 20 seconds work, with 10 seconds rest. Then rest for 3 minutes. Repeat the 16 intervals of 20 seconds work and 10 seconds rest.
Day 6 of the WOD Week Challenge.

Honorboard: log.concept2.com/wod/2022-09-10/rowerg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:20.0 1,436 1:51.4 253 1170 34 141
0:20.0 80 2:05.0 179 916 30 72
r: 0:10 39
0:20.0 90 1:51.1 255 1178 33 106
r: 0:10 37
0:20.0 91 1:49.8 264 1207 33 122
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33 135
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33 144
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33 147
r: 0:10 34
0:20.0 90 1:51.1 255 1178 33 147
r: 0:10 38
0:20.0 90 1:51.1 255 1178 33 149
r: 0:10 45
0:20.0 91 1:49.8 264 1207 33 154
r: 0:10 31
0:20.0 89 1:52.3 247 1149 36 154
r: 0:10 29
0:20.0 91 1:49.8 264 1207 36 154
r: 0:10 34
0:20.0 94 1:46.3 291 1300 36 154
r: 0:10 29
0:20.0 90 1:51.1 255 1178 36 152
r: 0:10 35
0:20.0 91 1:49.8 264 1207 36 157
r: 0:10 37
0:20.0 93 1:47.5 282 1268 36 159
r: 0:10 32
0:20.0 88 1:53.6 239 1120 36 156
r: 3:00 69
r601

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Workout Graph

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