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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ander Zorita

Log

Date Distance Time Pace Comments Action
07/22/23 8,000m 31:17.9 1:57.3 View workout
07/22/23 1,010m 4:28.9 2:13.1 View workout
07/21/23 8,500m 34:42.7 2:02.5 View workout
07/19/23 5,000m 19:18.3 1:55.8 View workout
07/19/23 3,406m 15:02.1 2:12.4 View workout
07/18/23 8,506m 35:18.0 2:04.5 View workout
07/17/23 9,009m 36:49.7 2:02.6 View workout
07/14/23 7,366m 30:05.0 2:02.5 View workout
07/12/23 2,315m 10:04.1 2:10.4 View workout
07/12/23 2,094m 7:52.7 1:52.8 View workout
07/12/23 3,021m 13:02.0 2:09.4 View workout
07/11/23 2,264m 10:01.1 2:12.7 View workout
07/11/23 6,023m 24:42.0 2:03.0

9000 medio con cambios lento/medio
Variable Distance
9k continuous (6x 1500m)
~50% start
rates 19/22/19/24/19/26

View workout
07/10/23 8,519m 35:03.8 2:03.4 View workout
07/07/23 8,112m 33:10.6 2:02.6 View workout
07/06/23 14,939m 1:00:00.0 2:00.4

Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - Row
app.er…

 View workout
07/04/23 6,000m 22:52.4 1:54.3 View workout
07/04/23 2,311m 10:02.3 2:10.3 View workout
07/03/23 1,637m 7:18.1 2:13.8 View workout
07/03/23 2,000m 7:31.6 1:52.9 View workout