Jean-Francois Vanelle

Log

Date Distance Time Pace Comments Action
12/05/22 2,000m 7:50.0 1:57.5

2k

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11/21/22 2,000m 7:49.8 1:57.4

2k

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11/14/22 2,000m 7:51.9 1:57.9 View workout
10/03/22 2,000m 7:54.2 1:58.5

back to rowing after 10 weeks break.

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08/29/22 2,000m 7:50.1 1:57.5 View workout
05/16/22 2,000m 7:42.0 1:55.5 View workout
05/09/22 2,000m 7:38.4 1:54.6 View workout
05/02/22 2,000m 7:48.4 1:57.1 View workout
03/28/22 1,650m 6:45.0 2:02.7 View workout
03/21/22 387m 1:36.2 2:04.2 View workout
03/21/22 1,000m 3:47.3 1:53.6 View workout
03/09/22 1,000m 3:31.5 1:45.7 View workout
03/02/22 2,000m 7:42.1 1:55.5 View workout
02/14/22 2,000m 7:39.8 1:54.9 View workout
02/09/22 515m 2:08.5 2:04.7 View workout
02/02/22 2,517m 10:05.0 2:00.1

10 min @106 drag

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01/24/22 2,000m 7:37.4 1:54.3

tried to maintain a [1:50 - 2:00s]

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01/18/22 2,000m 7:46.2 1:56.5 View workout
01/18/22 2,000m 7:46.2 1:56.5 View workout
01/05/22 2,000m 7:41.4 1:55.3 View workout