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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jean-Francois Vanelle

Log

Date Distance Time Pace Comments Action
01/04/23 500m 1:46.3 1:46.3

Lv10

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01/02/23 2,000m 7:56.8 1:59.2

2k

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12/19/22 2,000m 7:44.3 1:56.0

2k

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12/12/22 2,000m 7:47.2 1:56.8 View workout
12/05/22 2,000m 7:50.0 1:57.5

2k

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11/21/22 2,000m 7:49.8 1:57.4

2k

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11/14/22 2,000m 7:51.9 1:57.9 View workout
10/03/22 2,000m 7:54.2 1:58.5

back to rowing after 10 weeks break.

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08/29/22 2,000m 7:50.1 1:57.5 View workout
05/16/22 2,000m 7:42.0 1:55.5 View workout
05/09/22 2,000m 7:38.4 1:54.6 View workout
05/02/22 2,000m 7:48.4 1:57.1 View workout
03/28/22 1,650m 6:45.0 2:02.7 View workout
03/21/22 387m 1:36.2 2:04.2 View workout
03/21/22 1,000m 3:47.3 1:53.6 View workout
03/09/22 1,000m 3:31.5 1:45.7 View workout
03/02/22 2,000m 7:42.1 1:55.5 View workout
02/14/22 2,000m 7:39.8 1:54.9 View workout
02/09/22 515m 2:08.5 2:04.7 View workout
02/02/22 2,517m 10:05.0 2:00.1

10 min @106 drag

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