Concept2 Logbook | Log for Jean-Francois Vanelle

Jean-Francois Vanelle

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/24	2,000m	7:46.8	1:56.7	RowErg	Hwt		View workout
06/17/24	2,000m	7:31.5	1:52.8	RowErg	Hwt		View workout
06/10/24	1,000m	7:13.2	3:36.6	RowErg	Hwt		View workout
06/10/24	564m	2:49.3	2:30.0	RowErg	Hwt		View workout
10/02/23	2,000m	8:11.3	2:02.8	RowErg	Hwt	2k	View workout
09/19/23	978m	3:57.6	2:01.4	RowErg	Hwt	2k	View workout
09/05/23	1,013m	4:17.8	2:07.2	RowErg	Hwt	2k	View workout
05/23/23	1,030m	4:27.5	2:09.8	RowErg	Hwt	2k	View workout
04/10/23	968m	4:13.0	2:10.6	RowErg	Hwt	2k	View workout
04/03/23	2,000m	7:54.8	1:58.7	RowErg	Hwt	2k	View workout
03/27/23	2,000m	7:58.0	1:59.5	RowErg	Hwt	2k	View workout
03/22/23	956m	3:49.2	1:59.8	RowErg	Hwt	2k	View workout
03/13/23	2,000m	7:59.7	1:59.9	RowErg	Hwt	2k	View workout
02/27/23	2,000m	7:57.6	1:59.4	RowErg	Hwt	2k	View workout
01/16/23	100m	0:17.0	1:25.0	RowErg	Hwt	100 m	View workout
01/16/23	100m	0:17.5	1:27.5	RowErg	Hwt	100 m	View workout
01/16/23	2,000m	7:48.0	1:57.0	RowErg	Hwt	2k	View workout
01/10/23	2,000m	7:45.6	1:56.4	RowErg	Hwt	2k	View workout
01/07/23	100m	0:17.0	1:25.0	RowErg	Hwt		View workout
01/07/23	250m	0:43.4	1:26.8	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts