Darren Johnson v216m/r...1 SkiErg
216
Meters
0:43.6
Time
1:40.9
Pace
18
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 216 |
| Overall Time | 0:43.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 43 |
| Stroke Count | 31 |
| Drag Factor | 93 |
August 20, 2026 20:12:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:43.6 | 216 | 1:40.9 | 340 | 1486 | 43 |
| 0:43.6 | 216 | 1:40.9 | 340 | 1486 | 43 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Honorboard: log.concept2.com/wod/2026-08-20/skierg
app.erg.zone