Workout of the Day
« August 20, 2026
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Adrien Mandran | 30 | AUS | 13:19.5 | 1:54.2 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 13:28.0 | 1:55.4 | |
| 3 | Warren Rozen | 47 | VIC | AUS | 13:33.6 | 1:56.2 | |
| 4 | Justin W | 46 | AUS | 13:39.8 | 1:57.1 | ||
| 5 | Heath Tibballs | 42 | AUS | 14:19.2 | 2:02.7 | ||
| 6 | 朗 朗 | 47 | CHN | 15:32.0 | 2:13.1 |