Workout of the Day
« August 21, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Hans Erik Tjernsberg | 40 | NOR | 4,216 | 1:53.8 | ||
| 2 | Adrien Mandran | 30 | AUS | 4,175 | 1:54.9 | ||
| 3 | Hanspeter Lercher | 48 | ITA | 4,164 | 1:55.2 | ||
| 4 | Albo Potestas | 37 | PHI | 4,046 | 1:58.6 | ||
| 5 | Voitek Klimiuk | 70 | Tullimbar, NSW | AUS | 3,917 | 2:02.5 | |
| 6 | Darren P | 57 | AUS | 3,813 | 2:05.8 | ||
| 7 | Thomas K | 49 | FIN | 3,693 | 2:09.9 | ||
| 8 | Jared Böhmert | 27 | GER | 3,652 | 2:11.4 | ||
| 9 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 3,516 | 2:16.5 |
| 10 | Antoine Aubel | 28 | FRA | 3,375 | 2:22.2 | ||
| 11 | Lars Holmström | 57 | Köping | SWE | 3,272 | 2:26.6 | |
| 12 | Toya Bessey | 48 | Austrey | GBR | 2,794 | 2:51.7 | |
| 13 | Carolina Lindstedt | 34 | SWE | 2,743 | 2:54.9 |