Workout of the Day

« August 22, 2026

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bill Ellboj	37	Stockholm	SWE		2,443	1:38.2
2	King Bill	48		AUS		2,377	1:40.9
3	Jens Rückert	46		GER		2,284	1:45.0
4	Jelle Hamersma	30		NED		2,277	1:45.4
5	kai wang	46		CHN		2,166	1:50.8
6	Steph Steph	57		FRA		2,131	1:52.6
7	Troels Andersen	40		DEN		2,105	1:54.0
8	Jonas W	45		SUI		2,078	1:55.4
9	Shannon Clegg	47		GBR		2,053	1:56.9
10	Michael Völker	53		GER		2,047	1:57.2
11	Jens Zschüttig	49		GER		1,982	2:01.0
12	Peter Newing	59		GBR		1,966	2:02.0
13	Roy Norrington	58		NZL		1,961	2:02.3
14	Andrej S	36		SWE		1,940	2:03.7
15	Enric Salesa Isart	59	Barcelona	ESP	Reial Club Maritim Barcelona	1,902	2:06.1
16	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	1,898	2:06.4
17	Quentin Pradel	46		FRA		1,888	2:07.1
18	John Jeffries	59	Frederick, MD	USA		1,887	2:07.1
19	Quentin Speight	43		USA		1,870	2:08.3
20	Cyril Blotiere	54		FRA		1,849	2:09.7
21	Scott Munro	56		GBR		1,729	2:18.8
22	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,647	2:25.7
23	Adrian Cardona Ruiz	33	Seville	ESP		1,645	2:25.8
24	Max Solsjö	16		SWE		1,629	2:27.3
25	Christophe Samuel	60		FRA		1,623	2:27.8
26	Tobias Habermehl	51	Kelkheim	GER		1,404	2:50.9