Bernie Shiao
Age: 64
Country: United States
Location: Sparks Glencoe, MD
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 7 in
Weight: 155 lb
Logbook ID: 21911
Member since: November 29, 2001
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 12/18/24 | 23:27.6 | 10,000m | 2:20.7 | BikeErg |
| 12/17/24 | 23:48.7 | 10,000m | 2:22.8 | BikeErg |
| 12/16/24 | 24:02.4 | 10,000m | 2:24.2 | BikeErg |
| 12/15/24 | 44:44.4 | 20,000m | 2:14.2 | BikeErg |
| 12/14/24 | 46:50.6 | 20,000m | 2:20.5 | BikeErg |