Bernie Shiao
Age: 63
Country: United States
Location: Sparks Glencoe, MD
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 7 in
Weight: 155 lb
Logbook ID: 21911
Member since: November 29, 2001
| Date |
Time |
Distance |
Pace |
Type |
| 04/24/24 |
1:05:03.9 |
29,082m |
2:14.2 |
BikeErg |
| 04/24/24 |
21:48.6 |
5,000m |
2:10.8 |
RowErg |
| 04/24/24 |
1:25.3 |
315m |
2:15.3 |
RowErg |
| 04/24/24 |
22:54.3 |
5,000m |
2:17.4 |
SkiErg |
| 04/23/24 |
1:35.5 |
603m |
2:38.3 |
BikeErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 03/02/24 |
2,000m |
7:58.3 |
1:59.5 |
RowErg |
| 12/03/23 |
10,000m |
46:30.6 |
2:19.5 |
RowErg |
| 03/06/24 |
1,000m |
3:59.6 |
1:59.8 |
SkiErg |
| 03/02/24 |
2,000m |
8:12.6 |
2:03.1 |
SkiErg |
| 03/08/24 |
5,000m |
22:44.8 |
2:16.4 |
SkiErg |
| 02/23/24 |
10,000m |
43:27.5 |
2:10.3 |
SkiErg |
| 03/08/24 |
10,000m |
19:05.3 |
1:54.5 |
BikeErg |
