Bernie Shiao
Age: 65
Country: United States
Location: Sparks Glencoe, MD
Affiliation: The Diamonds (Over Sixties Erging Group)
Team: The Diamonds (Over Sixties Erging Group)
Height: 5 ft 7 in
Weight: 155 lb
Logbook ID: 21911
Member since: November 29, 2001
| Date |
Time |
Distance |
Pace |
Type |
| 12/19/25 |
23:12.5 |
10,039 |
2:18.7 |
BikeErg |
| 12/18/25 |
44:26.6 |
20,000 |
2:13.3 |
BikeErg |
| 12/17/25 |
22:20.9 |
10,043 |
2:13.5 |
BikeErg |
| 12/17/25 |
9:06.4 |
2,000 |
2:16.6 |
RowErg |
| 12/16/25 |
4:31.1 |
2,000 |
2:15.5 |
BikeErg |
Ranked Workouts for Current Season
| Date |
Event |
Result |
Pace |
Type |
| 05/04/25 |
21,097 |
1:38:43.1 |
2:20.3 |
RowErg |
| 05/10/25 |
100,000 |
3:35:04.2 |
2:09.0 |
BikeErg |
