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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
11/11/24 5,000m 24:29.2 2:26.9 View workout
11/11/24 5,000m 24:48.3 2:28.8 View workout
11/11/24 65m 0:26.0 3:20.0 View workout
11/09/24 5,000m 24:06.7 2:24.6 View workout
11/09/24 234m 1:11.1 2:31.9 View workout
11/09/24 5,000m 24:30.2 2:27.0 View workout
11/09/24 52m 0:34.5 5:31.7 View workout
10/13/24 5,000m 23:33.5 2:21.3 View workout
10/13/24 3,000m 14:39.1 2:26.5 View workout
09/27/24 4,000m 19:13.6 2:24.2 View workout
09/15/24 5,000m 23:02.7 2:18.2 View workout
09/15/24 5,000m 23:34.6 2:21.4 View workout
08/23/24 3,000m 13:20.7 2:13.4 View workout
08/23/24 3,000m 13:54.0 2:19.0 View workout
08/12/24 5,000m 22:54.5 2:17.4 View workout
08/10/24 5,000m 23:03.5 2:18.3 View workout
08/10/24 5,000m 23:57.5 2:23.7 View workout
08/06/24 5,000m 22:57.4 2:17.7 View workout
08/06/24 5,000m 23:33.6 2:21.3 View workout
08/04/24 2,000m 9:09.1 2:17.2 View workout