Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/30/26 | 5000m | 23:48.6 | 2:22.8 | RowErg | View workout | |
| 06/27/26 | Chest Press 10:00 | 1,630 Kg-m | 39 lb | StrengthErg | View workout | |
| 06/27/26 | 2000m | 9:17.0 | 2:19.2 | RowErg | View workout | |
| 06/27/26 | 5000m | 23:28.7 | 2:20.8 | SkiErg | View workout | |
| 06/23/26 | Chest Press 5:00 | 1,058 Kg-m | 47 lb | StrengthErg | View workout | |
| 06/23/26 | 5000m | 22:45.5 | 2:16.5 | RowErg | View workout | |
| 06/23/26 | 2000m | 9:26.9 | 2:21.7 | SkiErg | View workout | |
| 06/19/26 | Chest Press 5:00 | 879 Kg-m | 45 lb | StrengthErg | View workout | |
| 06/19/26 | 5000m | 22:28.2 | 2:14.8 | RowErg | View workout | |
| 06/19/26 | 2000m | 9:30.4 | 2:22.6 | SkiErg | View workout | |
| 06/12/26 | 2000m | 9:11.3 | 2:17.8 | RowErg | View workout | |
| 06/12/26 | 2000m | 9:26.2 | 2:21.5 | SkiErg | View workout | |
| 06/09/26 | Chest Press 5:00 | 922 Kg-m | 43 lb | StrengthErg | View workout | |
| 06/09/26 | 5000m | 23:26.0 | 2:20.6 | RowErg | View workout | |
| 06/09/26 | 2000m | 9:34.5 | 2:23.6 | SkiErg | View workout | |
| 05/16/26 | Undefined 10:00 | 1,850 Kg-m | 44 lb | StrengthErg | View workout | |
| 05/16/26 | 5000m | 22:57.9 | 2:17.7 | SkiErg | View workout | |
| 05/12/26 | 5000m | 23:38.5 | 2:21.8 | SkiErg | View workout | |
| 05/09/26 | Undefined 10:00 | 1,868 Kg-m | 43 lb | StrengthErg | View workout | |
| 05/09/26 | 3000m | 13:14.9 | 2:12.4 | RowErg | View workout | |
| 05/09/26 | 2000m | 9:05.7 | 2:16.4 | SkiErg | View workout | |
| 05/06/26 | Chest Press 10:00 | 1,815 Kg-m | 42 lb | StrengthErg | View workout | |
| 05/06/26 | 5000m | 23:27.4 | 2:20.7 | SkiErg | View workout | |
| 05/04/26 | 5000m | 23:09.1 | 2:18.9 | RowErg | View workout | |
| 05/04/26 | 2000m | 9:30.2 | 2:22.5 | SkiErg | View workout |