Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/08/26 | 10000m | 22:10.7 | 2:13.0 | BikeErg | View workout | |
| 03/07/26 | Chest Press 5:00 | 1,066 Kg-m | 48 lb | StrengthErg | View workout | |
| 03/07/26 | 2000m | 9:10.5 | 2:17.6 | RowErg | View workout | |
| 03/07/26 | 3000m | 14:13.6 | 2:22.2 | SkiErg | View workout | |
| 03/06/26 | 5000m | 11:43.2 | 2:20.6 | BikeErg | View workout | |
| 03/06/26 | 5000m | 11:26.1 | 2:17.2 | BikeErg | View workout | |
| 03/05/26 | 5000m | 11:31.9 | 2:18.3 | BikeErg | View workout | |
| 03/05/26 | 5000m | 11:24.4 | 2:16.8 | BikeErg | View workout | |
| 03/04/26 | 2000m | 9:14.4 | 2:18.6 | RowErg | View workout | |
| 03/04/26 | 3000m | 14:07.5 | 2:21.2 | SkiErg | View workout | |
| 03/03/26 | 5000m | 11:32.6 | 2:18.5 | BikeErg | View workout | |
| 03/03/26 | 10000m | 21:18.8 | 2:07.8 | BikeErg | View workout | |
| 03/02/26 | Undefined 10:00 | 1,896 Kg-m | 44 lb | StrengthErg | View workout | |
| 03/02/26 | 2000m | 9:08.2 | 2:17.0 | RowErg | View workout | |
| 03/02/26 | 2000m | 9:23.3 | 2:20.8 | SkiErg | View workout | |
| 02/26/26 | Chest Press 5:00 | 1,011 Kg-m | 45 lb | StrengthErg | View workout | |
| 02/26/26 | 3000m | 14:11.0 | 2:21.8 | SkiErg | View workout | |
| 02/25/26 | Chest Press 5:00 | 950 Kg-m | 46 lb | StrengthErg | View workout | |
| 02/21/26 | Chest Press 5:00 | 1,029 Kg-m | 50 lb | StrengthErg | View workout | |
| 02/15/26 | Chest Press 10:00 | 1,874 Kg-m | 43 lb | StrengthErg | View workout | |
| 02/15/26 | 3000m | 14:23.0 | 2:23.8 | SkiErg | View workout | |
| 02/10/26 | Leg Press 5:00 | 3,378 Kg-m | 139 lb | StrengthErg | View workout | |
| 02/10/26 | Chest Press 5:00 | 1,206 Kg-m | 55 lb | StrengthErg | View workout | |
| 02/08/26 | Leg Press 5:00 | 3,307 Kg-m | 130 lb | StrengthErg | View workout | |
| 02/08/26 | Chest Press 5:00 | 1,237 Kg-m | 52 lb | StrengthErg | View workout |