Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/08/26 10000m 22:10.7 2:13.0 View workout
03/07/26 Chest Press 5:00 1,066 Kg-m 48 lb View workout
03/07/26 2000m 9:10.5 2:17.6 View workout
03/07/26 3000m 14:13.6 2:22.2 View workout
03/06/26 5000m 11:43.2 2:20.6 View workout
03/06/26 5000m 11:26.1 2:17.2 View workout
03/05/26 5000m 11:31.9 2:18.3 View workout
03/05/26 5000m 11:24.4 2:16.8 View workout
03/04/26 2000m 9:14.4 2:18.6 View workout
03/04/26 3000m 14:07.5 2:21.2 View workout
03/03/26 5000m 11:32.6 2:18.5 View workout
03/03/26 10000m 21:18.8 2:07.8 View workout
03/02/26 Undefined 10:00 1,896 Kg-m 44 lb View workout
03/02/26 2000m 9:08.2 2:17.0 View workout
03/02/26 2000m 9:23.3 2:20.8 View workout
02/26/26 Chest Press 5:00 1,011 Kg-m 45 lb View workout
02/26/26 3000m 14:11.0 2:21.8 View workout
02/25/26 Chest Press 5:00 950 Kg-m 46 lb View workout
02/21/26 Chest Press 5:00 1,029 Kg-m 50 lb View workout
02/15/26 Chest Press 10:00 1,874 Kg-m 43 lb View workout
02/15/26 3000m 14:23.0 2:23.8 View workout
02/10/26 Leg Press 5:00 3,378 Kg-m 139 lb View workout
02/10/26 Chest Press 5:00 1,206 Kg-m 55 lb View workout
02/08/26 Leg Press 5:00 3,307 Kg-m 130 lb View workout
02/08/26 Chest Press 5:00 1,237 Kg-m 52 lb View workout