Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/02/26 | Chest Press 5:00 | 1,099 Kg-m | 48 lb | StrengthErg | View workout | |
| 09/02/26 | Undefined 1 Reps | 1 Kg-m | 18 lb | StrengthErg | View workout | |
| 09/02/26 | v1:00/1:00r...7 | 5,455m | 1:49.9 | BikeErg | View workout | |
| 09/02/26 | 2000m | 4:12.6 | 2:06.3 | BikeErg | View workout | |
| 09/02/26 | v1:00/1:00r...7 | 2,451m | 2:02.3 | RowErg | View workout | |
| 09/02/26 | 1000m | 4:46.9 | 2:23.4 | RowErg | View workout | |
| 09/01/26 | Chest Press 5:00 | 1,069 Kg-m | 48 lb | StrengthErg | View workout | |
| 09/01/26 | v4:00/2:00r...7 | 9,794m | 1:56.3 | BikeErg | View workout | |
| 09/01/26 | v4:00/2:00r...7 | 4,245m | 2:14.2 | SkiErg | View workout | |
| 08/28/26 | 5:13 | 2,061m | 2:31.9 | BikeErg | View workout | |
| 08/28/26 | 21:05 | 9,109m | 2:18.9 | BikeErg | View workout | |
| 08/27/26 | v2:00/1:00r...7 | 8,758m | 1:56.4 | BikeErg | View workout | |
| 08/27/26 | v2:00/1:00r...7 | 3,814m | 2:13.7 | SkiErg | View workout | |
| 08/26/26 | v1:00/2:00r...5 | 2,976m | 2:11.0 | RowErg | View workout | |
| 08/24/26 | v2:30/0:30r...10 | 5,166m | 2:25.1 | SkiErg | View workout | |
| 08/22/26 | Chest Press 5:00 | 1,126 Kg-m | 51 lb | StrengthErg | View workout | |
| 08/22/26 | 5:05 | 1,906m | 2:40.1 | BikeErg | View workout | |
| 08/22/26 | v0:20/0:10r...24 | 4,507m | 1:46.5 | BikeErg | View workout | |
| 08/22/26 | v0:20/0:10r...24 | 1,983m | 2:01.0 | RowErg | View workout | |
| 08/22/26 | v0:20/0:10r...24 | 1,898m | 2:06.4 | SkiErg | View workout | |
| 08/20/26 | v1000m/2:00r...5 | 7,000m | 1:57.9 | BikeErg | View workout | |
| 08/20/26 | 5000m | 11:52.5 | 2:22.5 | BikeErg | View workout | |
| 08/19/26 | v1:40/0:20r...10 | 3,659m | 2:16.6 | RowErg | View workout | |
| 08/18/26 | v1:00/1:00r...7 | 8,774m | 1:59.6 | BikeErg | View workout | |
| 08/18/26 | v1:00/1:00r...7 | 4,009m | 2:10.9 | SkiErg | View workout |