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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Bernie Shiao

Log

Date Distance Time Pace Comments Action
12/18/24 10,000m 23:27.6 2:20.7 View workout
12/17/24 10,000m 23:48.7 2:22.8 View workout
12/16/24 10,000m 24:02.4 2:24.2 View workout
12/15/24 20,000m 44:44.4 2:14.2 View workout
12/14/24 20,000m 46:50.6 2:20.5 View workout
12/12/24 10,071m 21:54.3 2:10.5 View workout
12/10/24 31,040m 1:07:17.7 2:10.0 View workout
12/07/24 5,000m 23:05.5 2:18.5 View workout
12/07/24 5,000m 23:38.8 2:21.8 View workout
12/05/24 10,208m 23:52.3 2:20.3 View workout
12/04/24 6,562m 15:06.4 2:18.1 View workout
12/03/24 21,059m 46:17.4 2:11.8 View workout
12/02/24 21,258m 45:04.0 2:07.1 View workout
12/02/24 5,000m 23:30.1 2:21.0 View workout
12/02/24 5,000m 24:22.4 2:26.2 View workout
11/11/24 5,000m 24:29.2 2:26.9 View workout
11/11/24 5,000m 24:48.3 2:28.8 View workout
11/11/24 65m 0:26.0 3:20.0 View workout
11/09/24 5,000m 24:06.7 2:24.6 View workout
11/09/24 234m 1:11.1 2:31.9 View workout