Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/24/24 |
2,000m |
9:11.4 |
2:17.8 |
SkiErg |
|
View workout
|
05/23/24 |
29,592m |
1:02:34.2 |
2:06.8 |
BikeErg |
|
View workout
|
05/23/24 |
2,000m |
8:47.5 |
2:11.8 |
RowErg |
Lwt |
View workout
|
05/23/24 |
2,000m |
9:04.3 |
2:16.0 |
SkiErg |
|
View workout
|
05/22/24 |
30,455m |
1:05:39.7 |
2:09.3 |
BikeErg |
|
View workout
|
05/22/24 |
2,000m |
8:44.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
05/22/24 |
2,000m |
9:01.7 |
2:15.4 |
SkiErg |
|
View workout
|
05/21/24 |
29,958m |
1:04:00.8 |
2:08.2 |
BikeErg |
|
View workout
|
05/20/24 |
5,000m |
22:44.9 |
2:16.4 |
RowErg |
Lwt |
View workout
|
05/20/24 |
3,000m |
13:58.5 |
2:19.7 |
SkiErg |
|
View workout
|
05/19/24 |
31,493m |
1:07:05.9 |
2:07.8 |
BikeErg |
|
View workout
|
05/18/24 |
13,019m |
29:24.6 |
2:15.5 |
BikeErg |
|
View workout
|
05/17/24 |
3,000m |
13:05.7 |
2:10.9 |
RowErg |
Lwt |
View workout
|
05/17/24 |
3,000m |
13:35.4 |
2:15.9 |
SkiErg |
|
View workout
|
05/16/24 |
26,071m |
56:15.4 |
2:09.4 |
BikeErg |
|
View workout
|
05/16/24 |
2,000m |
8:48.2 |
2:12.0 |
RowErg |
Lwt |
View workout
|
05/16/24 |
2,000m |
9:01.5 |
2:15.3 |
SkiErg |
|
View workout
|
05/15/24 |
16,413m |
35:20.6 |
2:09.2 |
BikeErg |
|
View workout
|
05/15/24 |
2,000m |
9:02.8 |
2:15.7 |
RowErg |
Lwt |
View workout
|
05/15/24 |
2,000m |
9:14.7 |
2:18.6 |
SkiErg |
|
View workout
|