Bernie Shiao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/10/24 |
10,943m |
20:00.0 |
1:49.6 |
BikeErg |
|
View workout
|
04/10/24 |
8,548m |
19:21.4 |
2:15.8 |
BikeErg |
|
View workout
|
04/10/24 |
2,000m |
8:53.8 |
2:13.4 |
RowErg |
Lwt |
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|
04/10/24 |
2,000m |
9:37.6 |
2:24.4 |
SkiErg |
|
View workout
|
04/09/24 |
5,000m |
22:46.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
04/09/24 |
5,000m |
23:23.7 |
2:20.3 |
SkiErg |
|
View workout
|
04/08/24 |
20,071m |
45:27.4 |
2:15.8 |
BikeErg |
|
View workout
|
04/06/24 |
5,000m |
21:38.4 |
2:09.8 |
RowErg |
Lwt |
View workout
|
04/06/24 |
5,000m |
22:17.0 |
2:13.7 |
SkiErg |
|
View workout
|
04/05/24 |
22,865m |
52:14.5 |
2:17.0 |
BikeErg |
|
View workout
|
04/05/24 |
5,000m |
22:46.6 |
2:16.6 |
SkiErg |
|
View workout
|
04/05/24 |
606m |
2:59.0 |
2:27.6 |
SkiErg |
|
View workout
|
04/04/24 |
1,998m |
5:05.4 |
2:32.8 |
BikeErg |
|
View workout
|
04/04/24 |
6,933m |
12:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
04/04/24 |
19,785m |
41:36.0 |
2:06.1 |
BikeErg |
|
View workout
|
04/04/24 |
2,000m |
9:33.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
04/03/24 |
10,510m |
19:00.0 |
1:48.4 |
BikeErg |
|
View workout
|
04/03/24 |
15,932m |
33:54.5 |
2:07.6 |
BikeErg |
|
View workout
|
04/03/24 |
5,000m |
22:32.4 |
2:15.2 |
RowErg |
Lwt |
View workout
|
04/03/24 |
5,000m |
23:34.1 |
2:21.4 |
SkiErg |
|
View workout
|