Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/31/26 | 2000m | 9:54.2 | 2:28.5 | SkiErg | View workout | |
| 03/26/26 | 3000m | 13:20.2 | 2:13.3 | RowErg | View workout | |
| 03/26/26 | 2000m | 9:07.1 | 2:16.7 | SkiErg | View workout | |
| 03/24/26 | Chest Press 10:00 | 1,931 Kg-m | 48 lb | StrengthErg | View workout | |
| 03/24/26 | Chest Press 5 Reps | 49 Kg-m | 50 lb | StrengthErg | View workout | |
| 03/18/26 | 2000m | 9:10.8 | 2:17.7 | RowErg | View workout | |
| 03/18/26 | 3000m | 13:50.8 | 2:18.4 | SkiErg | View workout | |
| 03/16/26 | 5000m | 23:33.3 | 2:21.3 | SkiErg | View workout | |
| 03/15/26 | 2000m | 9:06.9 | 2:16.7 | SkiErg | View workout | |
| 03/12/26 | 3000m | 13:46.8 | 2:17.8 | SkiErg | View workout | |
| 03/08/26 | 10000m | 22:10.7 | 2:13.0 | BikeErg | View workout | |
| 03/07/26 | Chest Press 5:00 | 1,066 Kg-m | 48 lb | StrengthErg | View workout | |
| 03/07/26 | 2000m | 9:10.5 | 2:17.6 | RowErg | View workout | |
| 03/07/26 | 3000m | 14:13.6 | 2:22.2 | SkiErg | View workout | |
| 03/06/26 | 5000m | 11:43.2 | 2:20.6 | BikeErg | View workout | |
| 03/06/26 | 5000m | 11:26.1 | 2:17.2 | BikeErg | View workout | |
| 03/05/26 | 5000m | 11:31.9 | 2:18.3 | BikeErg | View workout | |
| 03/05/26 | 5000m | 11:24.4 | 2:16.8 | BikeErg | View workout | |
| 03/04/26 | 2000m | 9:14.4 | 2:18.6 | RowErg | View workout | |
| 03/04/26 | 3000m | 14:07.5 | 2:21.2 | SkiErg | View workout | |
| 03/03/26 | 5000m | 11:32.6 | 2:18.5 | BikeErg | View workout | |
| 03/03/26 | 10000m | 21:18.8 | 2:07.8 | BikeErg | View workout | |
| 03/02/26 | Undefined 10:00 | 1,896 Kg-m | 44 lb | StrengthErg | View workout | |
| 03/02/26 | 2000m | 9:08.2 | 2:17.0 | RowErg | View workout | |
| 03/02/26 | 2000m | 9:23.3 | 2:20.8 | SkiErg | View workout |