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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Bernie Shiao

Log

Date Workout Score Ave Comments Action
03/03/26 5000m 11:32.6 2:18.5 View workout
03/03/26 10000m 21:18.8 2:07.8 View workout
03/02/26 Undefined 10:00 1,896 Kg-m 44 lb View workout
03/02/26 2000m 9:08.2 2:17.0 View workout
03/02/26 2000m 9:23.3 2:20.8 View workout
02/26/26 Chest Press 5:00 1,011 Kg-m 45 lb View workout
02/26/26 3000m 14:11.0 2:21.8 View workout
02/25/26 Chest Press 5:00 950 Kg-m 46 lb View workout
02/21/26 Chest Press 5:00 1,029 Kg-m 50 lb View workout
02/15/26 Chest Press 10:00 1,874 Kg-m 43 lb View workout
02/15/26 3000m 14:23.0 2:23.8 View workout
02/10/26 Leg Press 5:00 3,378 Kg-m 139 lb View workout
02/10/26 Chest Press 5:00 1,206 Kg-m 55 lb View workout
02/08/26 Leg Press 5:00 3,307 Kg-m 130 lb View workout
02/08/26 Chest Press 5:00 1,237 Kg-m 52 lb View workout
02/08/26 5000m 23:49.1 2:22.9 View workout
02/04/26 Chest Press 5:00 1,159 Kg-m 50 lb View workout
02/04/26 2000m 9:07.1 2:16.7 View workout
01/31/26 Chest Press 5:00 1,100 Kg-m 50 lb View workout
01/31/26 2000m 9:11.3 2:17.8 View workout
01/31/26 2000m 9:13.5 2:18.3 View workout
01/28/26 5:03 1,621m 3:07.2 View workout
01/28/26 v1:00/1:00r...10 5,656m 1:46.0 View workout
01/28/26 5:14 1,984m 2:38.6 View workout
01/28/26 10000m 21:37.5 2:09.7 View workout