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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bernie Shiao

Log

Date Distance Time Pace Comments Action
08/04/24 2,000m 9:14.9 2:18.7 View workout
08/01/24 3,000m 13:44.3 2:17.3 View workout
08/01/24 2,000m 9:09.6 2:17.4 View workout
07/31/24 2,000m 9:03.0 2:15.7 View workout
07/31/24 2,000m 9:07.3 2:16.8 View workout
07/30/24 3,000m 13:42.2 2:17.0 View workout
07/30/24 2,000m 9:13.0 2:18.2 View workout
07/24/24 5,000m 22:12.1 2:13.2 View workout
07/24/24 5,000m 22:53.6 2:17.3 View workout
07/19/24 2,000m 8:59.5 2:14.8 View workout
07/19/24 2,000m 9:13.3 2:18.3 View workout
07/18/24 2,000m 8:47.1 2:11.7 View workout
07/18/24 134m 0:37.8 2:21.0 View workout
07/18/24 2,000m 9:06.3 2:16.5 View workout
07/16/24 2,000m 8:58.2 2:14.5 View workout
07/16/24 2,000m 9:11.0 2:17.7 View workout
07/08/24 5,000m 22:44.1 2:16.4 View workout
07/08/24 3,000m 14:08.0 2:21.3 View workout
07/05/24 2,000m 9:02.0 2:15.5 View workout
07/05/24 2,000m 9:10.4 2:17.6 View workout