Sign Up
10,511,091
Lifetime Meters
248,534
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Bernie Shiao

Log

Date Distance Time Pace Comments Action
04/22/24 5,000m 23:57.3 2:23.7 View workout
04/20/24 40,093m 1:21:45.1 2:02.3 View workout
04/19/24 28,843m 1:06:27.0 2:18.2 View workout
04/19/24 2,000m 9:02.4 2:15.6 View workout
04/19/24 2,000m 9:16.3 2:19.0 View workout
04/18/24 31,526m 1:06:14.2 2:06.0 View workout
04/18/24 3,000m 13:04.8 2:10.8 View workout
04/18/24 3,000m 13:14.2 2:12.3 View workout
04/17/24 17,202m 38:19.4 2:13.6 View workout
04/17/24 5,000m 21:46.2 2:10.6

Clearly a easier DF and higher SR and a shorter stoke is more efficient and feels easier, don’t pull to hard with arms, it’s…

 View workout
04/17/24 5,000m 22:07.5 2:12.7

Damper 5.5 ie midway df78 experimenting

 View workout
04/16/24 28,402m 1:04:12.6 2:15.6 View workout
04/16/24 2,000m 9:11.5 2:17.8 View workout
04/16/24 2,000m 9:14.6 2:18.6 View workout
04/15/24 5,000m 22:28.3 2:14.8 View workout
04/15/24 5,000m 23:35.6 2:21.5 View workout
04/12/24 40,061m 1:43:36.5 2:35.1 View workout
04/11/24 28,567m 1:00:21.0 2:06.7 View workout
04/11/24 3,000m 13:15.2 2:12.5 View workout
04/11/24 3,000m 13:46.8 2:17.8 View workout