Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/04/25 | 1:04:25 | 30,131m | 2:08.2 | BikeErg | View workout | |
| 12/03/25 | 2000m | 9:46.6 | 2:26.6 | SkiErg | View workout | |
| 12/02/25 | 35:05 | 15,992m | 2:11.6 | BikeErg | View workout | |
| 12/02/25 | v2:00/1:00r...6 | 6,453m | 1:51.5 | BikeErg | View workout | |
| 12/02/25 | 5000m | 22:47.1 | 2:16.7 | RowErg | View workout | |
| 12/02/25 | 2000m | 9:26.9 | 2:21.7 | SkiErg | View workout | |
| 11/26/25 | 5:05 | 2,678m | 1:54.0 | BikeErg | View workout | |
| 11/26/25 | 3:47 | 1,850m | 2:02.7 | BikeErg | View workout | |
| 11/26/25 | 2000m | 4:31.8 | 2:15.9 | BikeErg | View workout | |
| 11/22/25 | v1:00/2:00r...5 | 7,984m | 1:52.7 | BikeErg | View workout | |
| 11/22/25 | v1:00/2:00r...5 | 3,454m | 2:10.2 | SkiErg | View workout | |
| 11/21/25 | 3000m | 13:27.3 | 2:14.5 | RowErg | View workout | |
| 11/21/25 | 1000m | 4:50.0 | 2:25.0 | SkiErg | View workout | |
| 11/20/25 | v1:00/1:00r...12 | 6,709m | 1:47.3 | BikeErg | View workout | |
| 11/19/25 | 6:27 | 2,140m | 3:00.8 | BikeErg | View workout | |
| 11/19/25 | v2000m/1:00r...4 | 8,000m | 1:52.1 | BikeErg | View workout | |
| 11/19/25 | 2000m | 4:14.2 | 2:07.1 | BikeErg | View workout | |
| 11/18/25 | 5000m | 22:53.9 | 2:17.3 | RowErg | View workout | |
| 11/16/25 | Chest Press 5:00 | 1,066 Kg-m | 46 lb | StrengthErg | View workout | |
| 11/14/25 | 3000m | 13:34.6 | 2:15.7 | RowErg | View workout | |
| 11/14/25 | 2000m | 9:31.0 | 2:22.7 | SkiErg | View workout | |
| 11/11/25 | 2000m | 8:20.5 | 2:05.1 | RowErg | View workout | |
| 11/11/25 | 3000m | 13:03.2 | 2:10.5 | RowErg | View workout | |
| 11/11/25 | 2000m | 9:14.3 | 2:18.5 | RowErg | View workout | |
| 11/10/25 | 3000m | 13:22.5 | 2:13.7 | SkiErg | View workout |