Bernie Shiao

Log

Date Workout Score Ave Comments Action
07/24/26 Seated Row 5 Reps 206 Kg-m 134 lb View workout
07/24/26 Seated Row 500 Kg-m 0:33.4 103 lb View workout
07/24/26 Undefined 2 Reps 34 Kg-m 67 lb View workout
07/24/26 Seated Row 500 Kg-m 0:54.9 80 lb View workout
07/24/26 Undefined 1 Reps 2 Kg-m 22 lb View workout
07/24/26 Chest Press 20 Reps 311 Kg-m 71 lb View workout
07/24/26 Chest Press 5 Reps 112 Kg-m 88 lb View workout
07/24/26 Chest Press 500 Kg-m 2:07.4 48 lb View workout
07/24/26 2000m 9:09.4 2:17.3 View workout
07/24/26 3000m 14:13.5 2:22.2 View workout
07/22/26 Chest Press 500 Kg-m 1:21.9 66 lb View workout
07/22/26 Seated Row 1:00 576 Kg-m 87 lb View workout
07/22/26 3000m 13:47.1 2:17.8 View workout
07/22/26 Leg Press 2,000 Kg-m 2:16.7 130 lb View workout
07/22/26 2000m 9:23.9 2:20.9 View workout
07/19/26 Leg Press 2,000 Kg-m 2:37.2 124 lb View workout
07/19/26 Chest Press 45 Reps 466 Kg-m 49 lb View workout
07/19/26 5000m 24:19.3 2:25.9 View workout
07/19/26 2000m 9:50.9 2:27.7 View workout
06/30/26 5000m 23:48.6 2:22.8 View workout
06/27/26 Chest Press 10:00 1,630 Kg-m 39 lb View workout
06/27/26 2000m 9:17.0 2:19.2 View workout
06/27/26 5000m 23:28.7 2:20.8 View workout
06/23/26 Chest Press 5:00 1,058 Kg-m 47 lb View workout
06/23/26 5000m 22:45.5 2:16.5 View workout