Bernie Shiao
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/24/26 | Seated Row 5 Reps | 206 Kg-m | 134 lb | StrengthErg | View workout | |
| 07/24/26 | Seated Row 500 Kg-m | 0:33.4 | 103 lb | StrengthErg | View workout | |
| 07/24/26 | Undefined 2 Reps | 34 Kg-m | 67 lb | StrengthErg | View workout | |
| 07/24/26 | Seated Row 500 Kg-m | 0:54.9 | 80 lb | StrengthErg | View workout | |
| 07/24/26 | Undefined 1 Reps | 2 Kg-m | 22 lb | StrengthErg | View workout | |
| 07/24/26 | Chest Press 20 Reps | 311 Kg-m | 71 lb | StrengthErg | View workout | |
| 07/24/26 | Chest Press 5 Reps | 112 Kg-m | 88 lb | StrengthErg | View workout | |
| 07/24/26 | Chest Press 500 Kg-m | 2:07.4 | 48 lb | StrengthErg | View workout | |
| 07/24/26 | 2000m | 9:09.4 | 2:17.3 | RowErg | View workout | |
| 07/24/26 | 3000m | 14:13.5 | 2:22.2 | SkiErg | View workout | |
| 07/22/26 | Chest Press 500 Kg-m | 1:21.9 | 66 lb | StrengthErg | View workout | |
| 07/22/26 | Seated Row 1:00 | 576 Kg-m | 87 lb | StrengthErg | View workout | |
| 07/22/26 | 3000m | 13:47.1 | 2:17.8 | RowErg | View workout | |
| 07/22/26 | Leg Press 2,000 Kg-m | 2:16.7 | 130 lb | StrengthErg | View workout | |
| 07/22/26 | 2000m | 9:23.9 | 2:20.9 | SkiErg | View workout | |
| 07/19/26 | Leg Press 2,000 Kg-m | 2:37.2 | 124 lb | StrengthErg | View workout | |
| 07/19/26 | Chest Press 45 Reps | 466 Kg-m | 49 lb | StrengthErg | View workout | |
| 07/19/26 | 5000m | 24:19.3 | 2:25.9 | RowErg | View workout | |
| 07/19/26 | 2000m | 9:50.9 | 2:27.7 | SkiErg | View workout | |
| 06/30/26 | 5000m | 23:48.6 | 2:22.8 | RowErg | View workout | |
| 06/27/26 | Chest Press 10:00 | 1,630 Kg-m | 39 lb | StrengthErg | View workout | |
| 06/27/26 | 2000m | 9:17.0 | 2:19.2 | RowErg | View workout | |
| 06/27/26 | 5000m | 23:28.7 | 2:20.8 | SkiErg | View workout | |
| 06/23/26 | Chest Press 5:00 | 1,058 Kg-m | 47 lb | StrengthErg | View workout | |
| 06/23/26 | 5000m | 22:45.5 | 2:16.5 | RowErg | View workout |