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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 11 Blade Efficiency vs Boat Speed: What Really Matters?

Bernie Shiao

Log

Date Workout Score Ave Comments Action
05/16/26 Undefined 10:00 1,850 Kg-m 44 lb View workout
05/16/26 5000m 22:57.9 2:17.7 View workout
05/12/26 5000m 23:38.5 2:21.8 View workout
05/09/26 Undefined 10:00 1,868 Kg-m 43 lb View workout
05/09/26 3000m 13:14.9 2:12.4 View workout
05/09/26 2000m 9:05.7 2:16.4 View workout
05/06/26 Chest Press 10:00 1,815 Kg-m 42 lb View workout
05/06/26 5000m 23:27.4 2:20.7 View workout
05/04/26 5000m 23:09.1 2:18.9 View workout
05/04/26 2000m 9:30.2 2:22.5 View workout
04/29/26 Chest Press 5:00 1,070 Kg-m 49 lb View workout
04/29/26 3000m 13:26.4 2:14.4 View workout
04/29/26 2000m 9:26.5 2:21.6 View workout
04/27/26 2000m 9:33.0 2:23.2 View workout
04/24/26 2000m 9:25.0 2:21.2 View workout
04/24/26 148m 0:41.3 2:19.5 View workout
04/22/26 3000m 13:45.2 2:17.5 View workout
04/22/26 2000m 9:38.5 2:24.6 View workout
04/18/26 5000m 23:14.1 2:19.4 View workout
04/16/26 5000m 22:34.5 2:15.4 View workout
04/03/26 Chest Press 10:00 1,928 Kg-m 44 lb View workout
04/03/26 3000m 13:26.0 2:14.3 View workout
04/03/26 2000m 9:33.5 2:23.3 View workout
03/31/26 Chest Press 7:30 1,271 Kg-m 42 lb View workout
03/31/26 3000m 14:38.7 2:26.4 View workout