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Bernie Shiao

Log

Date Distance Time Pace Comments Action
03/06/24 1,000m 3:59.6 1:59.8 View workout
03/06/24 2,000m 9:27.1 2:21.7 View workout
03/05/24 2,278m 5:52.4 2:34.6 View workout
03/05/24 5,745m 10:00.0 1:44.4

That was a bit much after donating platelets last night.

 View workout
03/05/24 18,280m 40:29.0 2:12.8 View workout
03/04/24 5,000m 22:45.7 2:16.5

Recovery - set the DF to 1

 View workout
03/04/24 5,000m 23:54.3 2:23.4

Recovery - set the drag pretty low

 View workout
03/03/24 8,444m 15:00.0 1:46.5 View workout
03/03/24 24,885m 52:33.1 2:06.7 View workout
03/02/24 15,843m 33:06.3 2:05.3 View workout
03/02/24 3,851m 6:47.7 1:45.8 View workout
03/02/24 8,122m 17:35.1 2:09.9 View workout
03/02/24 2,000m 7:58.3 1:59.5

First time under 8min in almost 10years, 117 drag factor, ~3 damper setting.

 View workout
03/02/24 2,000m 8:29.4 2:07.3 View workout
03/02/24 2,000m 8:12.6 2:03.1 View workout
03/02/24 2,000m 9:24.5 2:21.1 View workout
03/01/24 30,215m 1:06:03.0 2:11.1 View workout
03/01/24 5,000m 21:36.9 2:09.6

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

 View workout
03/01/24 5,000m 22:09.5 2:12.9

set to the easiest drag factor and did some intervals, i.e. hard for 1 minute, rest for 30 seconds

 View workout
02/27/24 5,038m 11:44.8 2:19.8 View workout